Best Blackmores Children's Health Supplements
Blackmores Bio C
Bio C 1000 , daily for 2mths – I started taking Blackmore's Bio C 1000 once daily at lunch with an Iron based meal to help absorption. I was taking it to help my collagen… Read more
production, but I quickly notest my mood and self-esteem rise, my stress level lowered and ironically my hair is so much thicker - which could be vC directly or rather the mood effects of the vC ,which stress is a huge contributor to hair issues. I haven't notest any bad side effects and I always take Blackmores Bio C with a meal.
Blackmores Travel Calm Ginger – They are good for vertigos too .I have use them at plane , no dry mouth affect at all .They are easy on stomach .U can have them on empty stomach even . Show details
Blackmores Bio Iron
Thank you for creating this princess energy – The best vitamin ever! Thank you for making this cutest princess healthy, she's having more energy means that she can literally spreading more happiness to this world ❤️
Blackmores Evening Primrose Oil + Fish Oil
Excellent – Evening Primrose oil is good for my skin and Fish oil has been known to take part in fighting against depression, anxiety and moodiness. I highly… Read more
recommend this product to all who want to lead a more healthy and energised lifestyle. Improved the condition of my skin. I had acne and pimple problems.
Blackmores Cod Liver Oil
Good – Generally speaking Blackmores is a famous brand for its good quality. This cod liver oil is a good healthy supplment with a reasonable price. It is… Read more
usualy easy available in most of the supermarket and chemist. I've taken it daily for a long term as I heard of that taking this is good for improving eye sight. I end up benefit from it more than I originally expected for a better calcium absorbtion and health immune system. Cod liver oil is a good resource of Vitamins A and D and omega-3 acids. This Blackmores Cod liver oil has a good quality price ratio. There is nothing I can think of.
Blackmores Mega B Complex
Be careful about B6 toxicity and muscle twitches (fasciculations) etc – I take a full supplement regime to do a number of things, including not being malnourished while dieting. And also sleep. Hence the B Complex - a way… Read more
to get adequate vitamin B levels, including B6, which I was taking as it is supposed to assist with getting to sleep. I was taking B6 on its own in addition to this, and then just took the Mega B Complex.
I didn't realize that the RDA is 1.7mg and the amount typically provided in these is around 50mg. In B6 specifically, and in the B Complex. So it's more than 10x the recommended dose.
I noted that I was gradually getting increased twitches in my triceps and sometimes pectoral muscles. To the point where it was keeping me awake at night. I went to the doctor about it. It was only using an AI chatbot that I was able to diagnose the problem. Evidently the B6 can be excessive in amounts greater than 1g per day, and likely lower than that. A maximum of 12mg per day is allowed in the EU.
https://connect.mayoclinic.org/discussion/b-6-vitamin-danger/ https://www.ncbi.nlm.nih.gov/books/NBK554500/ https://www.easy-immune-health.com/vitamin-b6-toxicity.html
Symptoms over B6 toxicity generally resolve over time, but in some cases there can be permanent problems.
I stopped the supplementation of this about a month ago and gradually the fasciculations (involuntary twitching) in my triceps has ceased completely.
While I am writing this vs a Blackmores product, B6 is in a lot of products, including for sleep, and it is something that for susceptible people is a problem.
Some people are able to take less than 1000mg with no problems, but some (perhaps with the MTHR gene) are not able to. Perhaps for many people this product is ok, but not for me. That's why I've given it 3 stars - for me it is 1 star, but it likely has the correct dosages on the label, just that people should be careful about consuming, and it won't be immediate, it likely takes some time to accumulate toxic effects.
Ok, I've done my bit of public service on the subject of Vitamin B6 toxicity.