CSIRO has spent the past few years exploring the healthiest and most successful ways to lose weight. In recent studies funded by Meat and Livestock Australia, they demonstrated the benefits of an eating plan that provides more protein and less refined carbohydrates.
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Pros:
I really like this diet, it uses everyday foods that the whole family can eat, and has shopping lists and easy meal plans set out to follow.
Cons:
The diet has quiet a lot of red meat in it, about four serves a week, which seems like a lot. But you can make substitutes which I did after a few weeks.
Overall:
I can recommend this diet plan. It helped me to get back into a routine of good eating, and menu planning. I liked that I did not have to cook a separate meal for the family and I am losing weight on it and feeling healthier.
Pros:
Full of easy to follow and easy to make recipes the whole family will enjoy using everyday, easily accessible ingredients.
Cons:
Nothing.
Overall:
Good advice for a healthy eating plan. Full of handy tips. Very easy to follow. The days can be mix and matched - plan doesn't have to be followed to a tee.
Pros:
Good sensible advice on how to eat well and be healthy.
Cons:
None.
Overall:
There are a lot of good tips in the CSIRO diet that are worth taking on. The book is full of easy to follow recipes and I think the diet is a pretty good sensible option for people, encouraging many of the basics of eating lots of fruit and veges and less junk. It has some great eating ideas and is a good refresher for what you should be doing with your diet. I definitely think it is worth having a look and just taking on a few of the ideas.
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