This is my Lifestyle everyday.....following Dr Cohen's has changed my life forever :)
Yes.....I was full and never felt hungry or had a growling tummy....very satisfying 100%
Yes.....I had absolutely no problem or hardship following the programme.....I thoroughly enjoyed being disciplined and stuck to it 100%....but that is how I choose to live my life anway.
Would highly recommend and in fact am still recommending Cohens to my friends who need help.
In Cohens I dropped 20kg in 8 weeks. I stuck to the plan religiously. Thanks
I followed the plan exactly. Everything that was in the program happened. I felt hungry and a little grumpy in the first few days then came right. I did not feel hungry in between meals unless I left it over 5 hours. I found Cohens a great way to loose weight as long as you stick to the plan. Thanks
Best thing that I've done for 12 weeks
My personal journey, I'll never forget in these crazy times!! It's really helped me get back on my feet as I was over weight and unhappy and felt terrible about by body and myself with anxiety building up, I was not in a nice place. You have put me back on my feet, eating better and Not drinking Alcohol, I can't thank you enough for the support and hopefully with this knowledge I'll never let myself go to that sad place again!!
Succeeded - Lisa Bubb
After a couple of weeks into the program the hunger subsided.
Some days I was hungry but most days satisfied.
If I did exercise it definitely brought on the hunger.
The program was very manageable.
Key to success was to be organised.
- Verified customer
Cohens review diet
This diet is lovely, super clean and i do feel good eating the cleanest foods. Its nice you can have a little bit of fruit as well and crisps to make it feel like you arent dieting.
fantastic and re energising
The amount of food is great I did eat all my salada and fruit allowance so didn't really get hungry. The important thing is stick to the exact weights and items in the menus supplied it works. Just remember the reason you are doing this and that's for yourself stand proud of your achievements along the way even if you get frustrated. I tried for 8 years to lose my size and I have finally achieved it
The most amazing prescription ever!
I am still in awe of how easy it was to follow my prescription. I very rarely felt hungry and had no cravings whatsoever. I must admit that I have always enjoyed crunchy consistency foods and really enjoyed the crispbreads which was a bonus.
The Cohens program teaches you what your body actually needs and how to function at its best. It is easy to follow and the food does leave you feeling satisfied, as long as your heads in the right space.
It’s taught me so much about myself and what foods my body responds best to.
Fabulous program - great results. Lovely supportive team.
Awesome program that works wonders! The food was sufficient and I was never hungry. Program is straight forward and easy to follow and works if you stick with it. My challenges were many social functions and I travel a lot for work and don't always have the option of preparing my own food. Even with all my challenges I was able to achieve great results, albeit a little slower than I anticipated. Extremely happy with my results, feeling healthier, lighter and more energetic that I have in a long time.
Questions & Answers
My daughter has food intolerances and I have been on your programme and the foods are sometimes not agreeable with her. Can she have a diet that is going to work for her?
How much is it to do the programme please?
Gail O'Connor, Brisbane. Phone 0417255580
ProductReview.com.au has affiliate partnerships. These do not influence our content moderation policies in any way, though ProductReview.com.au may earn commissions for products/services purchased via affiliate links.