The food is adequate. Making soup and using Bok Choy was my staple dinner. The water in soup bulks up the evening meal. It definitely gets harder to satisfy hunger as you trend toward reaching goal weight.
I was able to follow the program but it does require perseverance and discipline.
The program was easy to follow, with it clearly explained in all of the information provided from the clinic. I varied from being hungry at times, to not being hungry at other times. The objective is to lose weight, so obviously you are going to be hungry at certain times!
In Cohens I dropped 20kg in 8 weeks. I stuck to the plan religiously. Thanks
I followed the plan exactly. Everything that was in the program happened. I felt hungry and a little grumpy in the first few days then came right. I did not feel hungry in between meals unless I left it over 5 hours. I found Cohens a great way to loose weight as long as you stick to the plan. Thanks
Best thing that I've done for 12 weeks
My personal journey, I'll never forget in these crazy times!! It's really helped me get back on my feet as I was over weight and unhappy and felt terrible about by body and myself with anxiety building up, I was not in a nice place. You have put me back on my feet, eating better and Not drinking Alcohol, I can't thank you enough for the support and hopefully with this knowledge I'll never let myself go to that sad place again!!
Succeeded - Lisa Bubb
After a couple of weeks into the program the hunger subsided.
Some days I was hungry but most days satisfied.
If I did exercise it definitely brought on the hunger.
The program was very manageable.
Key to success was to be organised.
A better way of eating
Dispite the servings being comparitively small compared to how I would normally eat I feel satisfied and have learned the difference between real hunger and cravings. Forward planning has been really important to stay on track. It has been well worth the small sacrifices needed to accomplish my goal.
The only one that works -for me!
Second time in 11 years - new eating plan, as I didn't want to waste time trying the first one. Best part is that food is your "medicine", no special products or supplements necessary. If commiitted fully to the strict Eating plan, you won't experience any hunger. In the 4-week cycle for weigh-ins, where the scales may not show a loss, your measurements will! The Facebook connect group is a wonderful resource, in addition to the online support who promptly respond to any questions posed. If you don't deviate, Cohen's program is easy to do. Once...you attain your goal weight, they'll also support you to reintroduce foods that haven't been on the Eating plan as well as provide maintenance guidelines. Then it's over to you - you'll have the skills to keep the weight off.
Closest thing to a quick fix - if you stick to it.
This program is utilizing all of the usual ingredients you would normally have in your fridge and pantry so it really is very achievable.
I found that over recent years that I have allowed many bad habits to creep in. Doing the Cohen's program has allowed me to recalibrate, reset and get back to basics. I probably took longer to do the program than I should have however I did find that the duration has allowed the good habits to be really well integrated into my lifestyle and my family life. My advice for anyone that needs to shift some weight and decides to go with the Cohen's program is: stick to it for as long as you can with no deviations.
Third time over 11 years completing this program, great success each time but the other times I let the weight creep back on.
I followed the plan, made the changes and reached my goal weight. Support provided has been wonderful and really love the Facebook page and seeing everyone share there feelings, achievements and recipe ideas. Feel fabulous and have my confidence back and love being able to fit into my clothes comfortable again!!!
NIL CODE OF ETHICS
Rip off scam, The staff are nothing buy bullying others on a Facebook group, Margaret Natalie comes to mind, and several others who admin it. Pick and Choose who they will allow in the group.
The reviewer stated that an incentive was offered for this review
Never looked or felt better!
After day four I was not hungry, if you stick to eating every five hours the food is more than enough.
For the first nine weeks I was able to stick to the program 100%, closer to Christmas it was a little harder and there was the odd day that I would not follow it 100%. I did however make sure I went straight back following the progr8100% the very next day.
A lifestyle change that works
The Cohen's program is based and catered to each individual.
The program is set to meal weights that keep you comfortable and full throughout your weight loss journey.
The program is straight forward and easy to follow, if there was something you were unsure of you have a great support team backing you up by phone or email.
Would definitely recommend this program to others seeking change, it works and is great!
The diet that really works!
* No hunger pangs whatsoever. The portion on my personal prescription is just right and it fills me up during the day.
* I have no problem following the program 100%.
* Had cravings once in a while but the 3 fruit allowance compensated my cravings.
An Intelligent response to true weight loss!
The food supply I organised throughout the day, was adequate for me and I expected to feel some deprivation, re no access to my favorite 'bad' foods. Harrissa spice blend was my 'saviour' in my chosen mini stir-fries; the flavour continued to delight my taste buds! Thank you Dr Cohen for being the only person to create a successful system!
The most amazing prescription ever!
I am still in awe of how easy it was to follow my prescription. I very rarely felt hungry and had no cravings whatsoever. I must admit that I have always enjoyed crunchy consistency foods and really enjoyed the crispbreads which was a bonus.
Life changing program
I’ve changed as a person. It wasn’t easy but I managed to stretch through all the changes. Now I can look back and say it was one of the best decisions I have made in my life. I am so proud of the program and myself following it. As it wasn’t easy to eliminate sugar of my life which I consider now as been one of the addictive substances should be monitored. Thanks to The great team, Alison helped me a lot with her wise advices, then I met Jade which is very nice person. The emails are so supportive. Overall I am so satisfied with my experience.
Good weight loss programme
Easy to follow plan. Good variety of food. Looking forward to buying skinny clothes and not having such a bulky suitcase for when I go away on holidays. Enjoying my walks again without having to struggle to get up the hill in the park.
The Cohens program teaches you what your body actually needs and how to function at its best. It is easy to follow and the food does leave you feeling satisfied, as long as your heads in the right space.
It’s taught me so much about myself and what foods my body responds best to.
Return Cohens Advocate
This is my second Cohens programme, I easily lost 15 kilos in 2008 after many years of long lunches and ample wines! I lived the Cohens lifestyle for several years & was trim, fit and full of energy, until I fell pregnant - at 40! Most of you will know that your kids come first for several years, so my increased weight after having my daughter sat with me for 8 years. Fast forward to 2019 & I embarked on the onlineCohens programme in Feburary. 15 kilos fell off me again, just like before. Energy levels increased after 1 month & bloating stopped.... Im a horse rider & the difference its made to my strength & stamina is fabulous. Its healthy, simple, real food in controlled portions. I can highly recommend Cohens, if you follow it - it works, its that simple. Its now a longer term lifestyle lifestyle choice of mine again.
Fabulous program - great results. Lovely supportive team.
Awesome program that works wonders! The food was sufficient and I was never hungry. Program is straight forward and easy to follow and works if you stick with it. My challenges were many social functions and I travel a lot for work and don't always have the option of preparing my own food. Even with all my challenges I was able to achieve great results, albeit a little slower than I anticipated. Extremely happy with my results, feeling healthier, lighter and more energetic that I have in a long time.
Questions & Answers
My daughter has food intolerances and I have been on your programme and the foods are sometimes not agreeable with her. Can she have a diet that is going to work for her?
How much is it to do the programme please?
Gail O'Connor, Brisbane. Phone 0417255580
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