This is my Lifestyle everyday.....following Dr Cohen's has changed my life forever :)
Yes.....I was full and never felt hungry or had a growling tummy....very satisfying 100%
Yes.....I had absolutely no problem or hardship following the programme.....I thoroughly enjoyed being disciplined and stuck to it 100%....but that is how I choose to live my life anway.
Would highly recommend and in fact am still recommending Cohens to my friends who need help.
- Verified customer
Cohens review diet
This diet is lovely, super clean and i do feel good eating the cleanest foods. Its nice you can have a little bit of fruit as well and crisps to make it feel like you arent dieting.
fantastic and re energising
The amount of food is great I did eat all my salada and fruit allowance so didn't really get hungry. The important thing is stick to the exact weights and items in the menus supplied it works. Just remember the reason you are doing this and that's for yourself stand proud of your achievements along the way even if you get frustrated. I tried for 8 years to lose my size and I have finally achieved it
A VLCD diet masquerading as "personalised" - a complete coverup and scam!
Cohens works - you DO lose weight. But the portion control is hugely strict and the food choices are as well, which makes it very hard to maintain in the long run.
This diet is a VLCD diet and you run on about 400-calories daily if you don't eat the fruit & crackers. This jumps up to about 800-calories with the fruit and cracker allowance.
If you don't eat the carbohydrates it is essentially a keto diet - you can test your ketones to see whether you are in ketosis - fat burning mode.
Eating that few calories, no matter HOW you do it will resul...
I felt satisfied after every meal. Not really needing more afterwards
The program was specific and it gave me the confidence to follow it exactly because there were no "grey" areas.
Questions & Answers
My daughter has food intolerances and I have been on your programme and the foods are sometimes not agreeable with her. Can she have a diet that is going to work for her?
How much is it to do the programme please?
Gail O'Connor, Brisbane. Phone 0417255580
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