waste of money hunger craves stops not for long..
Honestly has these cookie for a number of days now, started off two cookies for lunch a bit of nausea, then 2 cookies the next day for lunch, third day over eaten and felt hungrier more cookies, no im not trying the actual diet I didn't like it to begin with im testing if these cookies take hunger away they did on the first day for 4 hours then not really, I have just eaten two for supper but I been craving carbs as I tried to limit them idea is stupid, im hungrier the cookbook diet is just like atkins all high protein... not a sustainable diet...to eat 9 cookies a day, I think I would feel hungry, good on Dr Seigal'sidea for making money, I don't like it.. it does not give you nutritional value as in real food, your better off eating every two hours real food.i wanted to see if its its good, good for biscuit that's all.
Dr siegal cookie diet
I've got to say I've been on many diets the last 20 years ..this is the only one I have been successful with..
I was extremely unwell I have been on this diet for three weeks ..the week I started the difference was huge to my general health.. I was bordering death I would say the doctors gave up on me I had mysterious illnesses I couldn't breathe I couldn't walk without sticks or my wheelchair.. life was very hard within three days I started to breathe within 5 days I did not have to use my chair or my sticks I have lost 7 kilos in 3 weeks and...
- Verified customer
I am writing a bit prematurely I think, but I have been on the cookie diet for 7 days, and in that 7 days I have lost 3.6kgs. Friday nights are my down fall and I tend to indulge in bourbon and lots of carbs, but I will have cookies for dinner and I know I will be ok tomorrow, so what if it puts me back a day or 2 and a few kilos. I find it a great program because aside from fridays it's more convenient than anything. The cookies taste great so it isnt a problem eating alot of them
The cookies really do help.
11 weeks in, 3 of which weren't on track due to international travel and hubby has lost just over 10kilos. He is looking and feeling alot better. His BP is coming down too. The cookie diet has helped him to learn new disciplines. Although he ate clean before, he just didnt eat at the right time or portion sizes. His work hours can be very difficult so this has helped push him to see eating smaller more often is better for him in general and for his job.
I only started them as a lower calorie snacking option post some major surgery when I was...
Fantastic and my weight is falling off!
I am writing this prematurely I guess but I’ve been so excited I needed to! I started it 2 weeks ago and have lost nearly lost 5kg already! I’m not a large person just needed to get back into my size 10 clothes quickly for a wedding in a couple of weeks and I will easily do it! I crept up to a size 12 over winter and after 2 weeks am already squeezing in my 10’s again but will be comfortable in another 2 weeks. I honestly have been religiously following it - not cheating in any way what so ever and calculating my evening meals through the my fi...tness pal app down to the macros! But I don’t feel hungry at all and the cookies are delicious which makes it all so much easier. I’ve even been to 2 events and just had my cookies! So anyway I would recommend this to anyone
It's the best diet I've been on
For anyone who's sceptical.. I've lost 3.8kg in 16 days so far. I'll admit there's a few times during those 16 days where I made bad choices as went out to dinner (and still lost that.. I even ate lunch out a few days) ... But this is honestly the best diet I've been on. I was eating the most ridiculous amount of junk beforehand.. And now I don't even feel like I'm on a diet! (which is huge for me) the cookies are yummy, eating them makes me feel like I'm having a treat! Once I've lost the weight I want to lose, I'll continue onto the maintenan...ce phase and Ill definitely happily keep having these cookies as snacks as snacking has always been my biggest issue. I couldn't be happier and I'll admit before starting I was in two minds about it. Starting this is the best thing I've ever done and I should be at my goal weight before summer!
Worried About Taste?
Without even considering the weight loss- let’s talk flavour!
All flavours are amazing. I had doubts thinking texture would be gross, they’d be dry or have a bad after taste.
Quite the opposite!
They taste beautiful. I would buy these in a pack from the store as regular cookies if they sold them!!
The texture is that of a normal cookie too.
10 seconds in the microwave and I feel like I’m eating a cinnamon poptart for breakfast, or a fresh brownie from the oven for dessert!!
It has really curbed my snacking appetite and I don’t feel like I’m missing out on anything which is why I break diets in the first place.
Shocked at how good it is!
I was so sceptical about if this diet would work. I expected the cookies to taste terrible BUT wow! They taste so good! Ive only tried it for 5 days so far and iv already lost 1.5kgs! The cookies are quite addictive and when you hear them I the microwave for 15 seconds they texture is sooo good!
I even are a bit of extra chocolate and some extra today yesterday and yet i still lost weight!
I'm going to start cardio today to see if that makes much difference. I love this diet. ❤❤❤
Ill add my 1 month review at the right time. I'm hoping to lose 6 kgs by the end of the month.... let's see how it goes.
I only hope i don't get sick of the cookies because as of one week ... i love them.
- Verified customer
Had high hopes but not agreeing with me
I was very excited to do this diet as a friend is getting good results. Cookies taste good & so easy to eat. I seem to have an allergic reaction to them though & only lasted 5 days out of my month’s supply ☹️ I have had welts on my body, swollen lips, itchy skin & my throat even swelled up!! There is nothing on the ingredient list that would do that to me, so there must be something else in them that is not listed. I have never had a food allergy so it is very strange!
Very little weight loss
I have been on the cookie diet for just over 2 weeks after purchasing a 2 month supply, I have lost only 300 grams in that time, I haven't had any problems eating the cookies but am very disappointed in the weight loss. I certainly wouldn’t buy again, and have really just wasted $300.
- Verified customer
Best diet I have ever done!
My husband and I have been on this diet now for 1 month. I have lost 7 kilos and my husband has lost 9 kilos. The diet is actually enjoyable and really curbs my cravings for sweets. Still have a bit more weight to lose but when i reach my goal weight I am excited to get to the maintenance program and keep the weight off.
Questions & Answers
What are the ingredients? Why are so many “fake” comments? Will this mess up insulin and hormones?
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