This program has some great information and help if you have trouble with ditching diets but you could google it for free. nothing annoys me more than someone saying that you should love your body and they learnt to love their body and ditch diets and is now super skinny which is why they now love their body or they would've stayed fat and while the lady running the program charges through the roof for it and is lovely she's not a dietician or nutritionist and has had a heap of surgery. way over priced. would be ok for half the price.
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