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Very high in salt
I used to love the Goodness Digestive cereal but since Freedom Foods took this brand over in 2019 the product is EXTREMELY HIGH IN SALT compared to previously (11mg vs 140mg in 100g). Don't buy it.
Overall a really good cereal which is good for you! Tasty and nutritious, very high fibre rating and protein keeps you full. This was recommended to me for the Weight Watchers pro points program only 4 points per serve.
Tastes a little like a toasted muesli, without the sugar (was expecting it to be alot worse seen as its so good for you)
Kept me full all morning
Takes a little chewing power but overall ok
Needs a few saltanas or fruit to break up the taste (i just added these in afterwards)
A little flatulence due to the high fibre content.
Questions & Answers
Goodness Superfoods Protein 1st
where do i buy it from ??
I have been purchasing Goodness Heart Cereal at local SE
Brisbane super markets (Woolworths & Coles) but find they are no longer available.
Could you please advise which local supermarkets are stocking this cereal now?
Dane c what do you mean protein clusters, what do you mean there's a new one?
Yes there is a new one not all the supermarkets are stocking it same brand but it's called protein clusters you look try and find one of the IGA they seem to be stocking it it's still the best cereal on the market as far as I'm concerned value for money protein vs sugar vs carb vs fibre cheers Dane
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