One of my biggest issues was being muscular - big arms and legs - but could never get below 10% body fat so that my abs were visible. Always been an issue for me.

Spoke to Kaos over the phone about what I wanted to achieve and how to get there and, despite initial resistance from me about thinking I knew better, I went ahead and did the work.

My sister's wedding is at the beginning of next year so that was one of my biggest motivators but combining that motivation with Kaos' expertise, I achieved my single digit BMI target.

Genuinely thank you

I have been with KTF for a bit now, I have been transforming my body with their help and guidance.

I have experienced the trainers being very supportive, sharing knowledge freely and if you fall they're there to guide you back onto the path with encouragement.

With Kaos Theory Fitness I found a group of people who embrace and encourage and motivate one another, we talk freely .

Love being part of KTF.

My goals were different to most guys looking for help from KTF. I was already in pretty good shape and experienced in the gym. I wanted to improve my overall strength and power as well as gain a few Kg's of lean muscle. I have just completed 23 weeks on the program which has seen my 1RM bench increase 15kg, 1RM deadlift increase by 25kg and my 1RM squat increase 10kg. My overall body strength has improved greatly under KTF. Kayne has been awesome. His gym programs have been tough but full of variety and his feedback outstanding. In terms of weight gained I started at just over 93kg and today was 94 but my body measurements have all gained except (importantly) my stomach! leaner but bigger... Can't ask more than that!

I completed the full program and was rapt with my results! I managed to drop body fat and improve my strength and size. I found the meals were quite easy, especially when I was food prepping. They were tasty and the best thing was I was able to eat 5 times a day :) The workouts were tough, but I really enjoyed the variety. Thanks heaps to the Kaos Team!

Went through the entire 22-week program. There were times when I felt like I wanted to skip a few meals according to the set-out diet plan (saying no to the chicken parma wasn't easy!) but, the great thing about this program is the high level of accountability that is imposed upon you. They will have you take pictures of your meals to make sure you're on track so there is no way to skip that healthy meal. I've tried other programs in the past where you're left on your own vices which weren't sustainable for me. I must say that this is highly recommended if you are serious about making a positive change, not just to your body, but your mind also. I have 10x the energy as a result also.

Couldn't recommend this more. Friendly and supportive staff, easy for beginners and great for the more experienced people out there. Kayne always makes sure each training session is different and fun and makes sure that if you can't do a work out because of injury a suitable replacement workout is in place. So much easier with a simple food plan to follow than trying to guess what to eat.