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Kate Morgan Weight Loss Program

Kate Morgan Weight Loss Program Questions & Answers

3.6 from 29 reviews · View Statistics

11 questions from our users

Lee A.

Lee A.asked

Are any of your shakes dairy free?

No answers
RANGI

RANGIasked

Do the bars contain polyols?

No answers
Susan F.

Susan F.asked

what is the sugar content per 100g

1 answer
Darren C
Darren C

Heyah Susan
I am unsure about the normal shakes ie the diet where you have 2 shakes and a protein but the VLCD one i'm on states sugars as 13.5g average quantity per serve and 32.0g per average 100g serve and the contents packet is 42g - hope this helps.

Marj

Marjasked

Could you send me some info on the Bars and shakes and the prices please?
[email removed]

No answers
Tina

Tinaasked

Are they lactose free?

1 answer
Sam
Sam

I know this is an old question, but it may help someone else in the future. The website says that there is now a 'new gentle on the stomach, lactose free chocolate shake'. It appears to be soy based and that there is also a vanilla version. If you are ok with soy despite all the scientific evidence to advise it can be very harmful in an unfermented state, then this could be an option for you. I did notice lots of great reviews for the CSIRO diet books (not the website unless you are quite computer savvy) that lets you eat real foods and still lose great amounts of weight while learning about portion control and healthy eating. People said they were often able to get the CSIRO program books from op shops. It might be worth a shot. Good luck whatever you decide.

Lack of Motivation

Lack of Motivationasked

I started the KM program about 7 weeks ago, lost a total of 6kg - but now I've completely lost my way. I try to get back
Into it but seem to be hungry all the time (like week 1) and super bored with it.
Can anymore give me words of advice to keep motivated or things you did to stay on track?
Thanks.

No answers
Sadhna Clark

Sadhna Clarkasked

Has anyone gained weight while being on Kate Morgan Diet during the first week??? :-(

2 answers
lola20
lola20

I haven't gained weight but I don't feel like I've lost weight either :| Have you gained weight?

Andrea77
Andrea77

I haven't lost any weight at all this week. I'm really annoyed because I've stuck to the program and I've been exercising too and nothing!

Shannon74

Shannon74asked

My 1st week on Kate Morgan I lost 4.8 kgs,that was my 1stweek ,Thnx 2 Kate Morgan,nd a very intenses gym programme,but I haV bn haven problems in the afternoon wit the eating I grab anything I c ,crackers,chips mainly,wot do u guys do when u r at ur hungriest,nd can somebody put some daily menu of wot u eat in a day I struggle 2 decide on what nd when please

1 answer
Dollychapman
Dollychapman

Eat an apple/diet jelly/water

rica14

rica14asked

Hi there, I have been on kate morgan since 6 aug 2012 and i have lost 4 kgs but now i am not losing any weight, my weight is stuck on 73....I am planing to go on holidays in december this year and i have still got another 10kgs to lose...anyone can help me???? plzzz
thank you

2 answers
Kylie05
Kylie05

Drink more water, I seem to stop but have increased my water intake to 3 x 600mls a day at the minimum.. depending on your height you may not get to lose the 10 kilo you want to. I have lost a total of 7.5 now since the middle of July I think it was I started. The Kate Morgan website is fantastic as well.. Good luck

Shannon74
Shannon74

Hi I lost 4.8 kgs in 1week no I was not starving myself i was disciplined only ate what I was meant 2,i go 2 the gym most days,but I found 4 myself that intenses exercising was what help me shed those kgs nd flushing my body with green tea,eating healthy is the key then comes exercising,if u r eating what u r meant 2 nd not seeing ur results I would say u need 2 do a more intense workout then u usually do,as your body has adjusted 2 the Kate Morgan programme the eating side anyway,it just needs a lill bit more boosting 2 get rid of those calories,this is my second week nd I have already lost a total of 6 nd a half kgs by doing this plan,I have my ups nd downs but eating and exercise is the key 2 loosing weight,hope this helps you,al the best

aileen06

aileen06asked

How much does a pkt of kate morgan cost here in nz it is $4 95

1 answer
Kirsty48
Kirsty48

Hi Aileen, I pay $3.25 a packet. It gets really costly when you do it for a few months. Its actually cheaper for a gym membership but you need to lose the weight from this diet first and then consider the gym.

peggy climpson

peggy climpsonasked

Ive been on yhe kate morgan diet now for 9 mths ive lost 10 kg why has it taken me so long i was 70kg when i started i am now 61 i walk loads i dont eat any bread butter nothing but i do eat loads of grapes what am i doin wromg

1 answer
jackie crawford
jackie crawford

Load of sugar

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