Waste of Money!
I tried the KM diet, as everyone raves about it. The food tastes like plastic! It is disgusting, I had to drink a mouthful of diet coke after every meal to get rid of the taste. I have been brought up on organic food my whole life (brought up on homekill on farm) , maybe this is the reason why. I really struggled, I am only 3kg overweight, and thought this would be ideal, but I really struggled to stick to one week, let alone 4!
I am pushing to the end of my week and am not finding it any easier, I have had headaches and sickness, so bad th...at my doctor has advised me not to complete the meal plan, saying it is unhealthy. As I have no time for anything else, I have decided to stick it out, and I have already paid for two weeks of supply, but seriously be warned this may not be for you! Easy to plan. No meal Prep Cost, Taste, Headaches, Nausea.
Not working for me, male 38yo, 82kg
I've been on it for 4 weeks now, the weight isn't exactly melting off, lost less than 1 kg,and I still feel hungry after having a shake. My starting weight was 82kg, and over Xmas I put on weight, so I'm nearly back to 82kg. At first I liked the taste, now I don't like it.
It's easy, quick, convenient, affordable, and supposed to be a "good" breakfast.
Doesn't fill me up, still hungry, therefore I want to eat more to feel satisfied.
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