This worked for me
I joined the Kate Morgan Challenge as they did a promo at the chemist.
I weighed in at 60 kg and lost a kilo a week on KM. I did it for 6 wks and lost 5 kilos. I felt great, looked great, had no cravings and had more energy. I followed the program and taking multivitamins and drinking plenty of water is a must.
i lost 10kgs in 5months of being on this programe i am aiming to loose more. the shakes are tasty and the soups r good for winter :). i had 1 shake for breakfast 1 shake for lunch then a hearty dinner and meat and veges and walked everyday just brisk to town. i do amit everyone is different and everyone looses weight in different ways. kate morgan help me to loose weight and i do recommend it to people who r struggling to loose weight too. :)
i loved the shakes in the morning pine lime is my fav! and the hot soups for lunch chicken is good!
at first you do feel hungry and u do miss real food but as u continue and stick to it you do see results rather quiclky and your body starts to become full off them :)
Doing great, but will it keep?
I have done this diet a couple years ago and found i lost the weight quickly but piled it back on once the shakes stopped. I find that if I stop the shakes, you cant help but put the weight back on as you tend to rely on them solely. Im paying up to $45 per week on these shakes when its cheaper for a gym membership and healthy eating plan. I will stay on this diet until I feel good about myself and then will join a gym to maintain it. Just watch the constipation, you will need to take extra fibre to help.
Very tasty, recipes were fantastic and easy to make
Expensive, very hungry come afternoon
Easiest Diet I have ever done!!
I have been on the program for 7 weeks and have lost 8.8kg's I'm now a healthy BMI but I want to lose another 6kg's to reach my goal weight (Pre-kids weight).
I have had several days off along the way for Birthdays etc but make sure I don't go overboard and limit this to 1 day per week when necessary and have always lost some weight each week.
The shakes are tasty... you can purchase singles to see if you like the flavour. I stick with chocolate, white chocolate, banana and vanilla.
The meal replacement bars are really yummy and curb a...
If you stick to the 2 replacement meals a day and prepare one other low carb meal you will lose weight. The first week I was very tired and had an ongoing headache, but that soon stopped. I must admit that I don't generally stick to their no carb dinner suggestions, but I am conscious of portion control and keeping my dinner 'low carb', I have found that has greatly improved my energy levels (which i need with 2 small children around). However, I'm still losing plenty of weight about 3.5kg first week, and 1-2kgs per week after that - i had abo...ut 20kgs to lose). Haven't found myself hungry at all, and it's stopped me thinking about food all the time, which I usually do on diets, and that's made it easy to stick to. Shakes are really quite nice (particularly the fruit flavoured ones - I find the chocolate varities get sickening after a while), very efficient way of losing weight fast. Very minimal support provided to assist with weight loss.
Overall found it very good, I'm over 60 and have got my weight down to where I want it and feel fit and energetic. Also economical.
The shakes are convenient, filling and most of the flavours are yummy. Bars tasty, and recipes easy to prepare. You can concoct your own evening meal using meat, vegies and seasonings. It works.
Not enough variety in bars, only 2 to chose from. I found the soups unpalatable.
I am happy with the weight I've lost while being on Kate Morgan. I have lost 10kg in about 4 weeks.I'll be at my goal weight by my birthday in July.
Easy to follow.It's affordable and the support you get at the weekly weigh in is great.
A little too restrictive on what you can and can't eat.
Losing weight is terrific after three years of trying other diets that just didn't work (now I'm in my mid fifties) I'm hardly ever hungry and have plenty of energy, I intend to keep the shakes up a couple of days aweek when i get down to my ideal weight to keep it off.
Easy to follow, shakes taste really nice and I'm not sick of them after 4 weeks, and I'm losing weight about 1 kg+ a week, popcorn and rice crackers work well as snacks and sugar free lollies get me through the sweet cravings
A little retrictive in food choices, but with imagination a fairly good variety of meals are available
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