As it happened
My name is Darren and my journey began the day of 14/01/2019 (33 years old) I was very unhappy with my appearance inside and outside of work, I would wear the same Warriors singlet over and over with a black Kathmandu hoodie and not join team events nor eat with the team at work. I experienced no enjoyment socially and well would prefer Uber eats meals continuously weekly and a box of corona beer daily with that. I started at 104 kg's and am now into my start of my 10 week going even stronger. I now weigh 76.10 kg's so a loss of 28 kg's...total in about half way through week 10. This is something me and my partner have done together and it has failed in the past because it turns into a competition which it shouldn't (guys apparently lose more..), this time we worked through it and supported each other each and everyday, my partner is down to about 18.20 kg's. This was not a new years resolution as those have failed us with too much expectations, plain and simple 'just did it'. I have been suffering a lot of gout attacks on four different types of medications and well on the VLCD diet you take nothing solid but vegetables at the end of the night so stomach pains were daily as the shakes contain fructose. I was advised to stop from Kate Morgans and my Dr's but I wanted health over pain, I lived with gout so it was nothing new. Now i'm on medication which removes that entirely which is great still on shakes with no re-occurrence for about 3 weeks. I guess I write this to say well it works the VLCD diet works, it always does and will, the diet chocolate shakes go down like a milkshake easily and carrot sticks for dinner are not that bad. Its simple and why I write this. If you want to archive a healthier body weight (disregard my gout off course) do this diet, the time will fly and the weekends will be extremely hard but hey when you adjust its as easy as walking. Good luck!
Love it to
The best is the taste and so easy to drink, i am always on the run and easy to take with me. I lost all my weight got back into my clothes, yes you have to stick with it, the first week is the hardest but it works, will not try anyone else's weight loss program, Girls are great where i buy from. Great support. But i exercise also.
I tried this program to see if I would work, and for me it did. I lost 8.5kg in about 1 month n a half. I found it hard to start with but in the end I loved it. It made me feel so much better with my confidence and health. I would recommend to anyone
not being let down and knowing the program was working
it is expensive as I am on a budget.
It works.. Given that you stick by it.
I think it is a really good diet. It you stick to it 100% you are guaranteed to lose weight. I did it mid last year and lost around 8kgs within 4 weeks, and am starting it again Monday but being more strict on myself this time. I find with myself once I slip up, it's almost impossible to get back on track.
The shakes are delicious, as are the cremes and bars. The cremes are really filling, I was at times struggling to get through a serving (actually had to stop halfway through)
The only thing would be is, the first week is so hard. I was soo hungry, but once you get past that first week then you begin to get used to it.
i lost 33 kilos in 7 months it wss easy and it makes you not like the foods that caused you to be fat in the first place i had a mouthfull of coke a month after i went on it and all i could taste was the sweet artificial flavours not what i remembered when i had it to all stick at it its better for you
easy to manage
Simple to follow, very affordable way to shed unwanted weight. Sooo much variety. If you follow Maintenance program the weight will stay off. Go back to your old habits and you'll gain weight back. Has low GI carbs, protein (and even some good fat.
Lots of variety, really works if you follow the program. Have lost over 30kg - and maintained with Kate Morgan Mainteance guide which is real food. Great support.
Worst thing was admitting I needed it. No looking back now.
can,t live with out it
i have been on the kate morgan program since march 2011 and have lost 15kgs and would love to lose around another 9kgs i won,t stop till i reach my goal i am very happy with the results so far would recommend kate morgans weight loss to any one.
its not expensive to buy.
Overall my eating capacity has dropped in only a week and I am feeling positive and healthier. I think to really succeed you have to have to be mentally ready, or nothing will work. I have lost a decade of my like being overweight, time I can't get back so now is the time to change. I work 6 day a week up to 12 hours or more a day and a round trip drive to and from work is 160km so exercise is really hard to fit in but if I can lose weight just by controlling my intake of food like this and not be craving or mega hungry then i will be thrilled....I have been a little hungry a couple of times but drinking water does help and I do my best to really wait it out before I think about having anything off the snack list. For anyone who is really ready to make the change give it a go. I work in Security so meals balance and times are often very difficult, its quick / easy and for a really fussy person like me it tastes great. The shakes are filling and the plan is easy. I have struggled for years with my weight and for the first time I can see progress and results. Have only been on it 1 week and lost 1.8kg. The trick with the shakes is to have ice cold water to mix it. They go really thick and creamy some flavors are better than others. The Chocolate meal replacement bar is great for chololate lovers but have not tried the cereal or soups so can't comment on those. For me taste is really important a couple of the shake flavors are a little bland but the taste is not offensive at all. Nothing at this point.
I have lost 7.5kg (goal of 13) in 7 weeks! The last 2 weeks have hardly had any bars or shakes and am still losing 1kg a week -just by following the basic plan. If you need carbs then hav them early in the day, drink at least 2.5ltrs water, exercise 45mins minimum of 4 times a week i have muffin breaky, yog/fruit lunch & type of lean meat with sald for tea & snacks -rice crackers/fruit/salad's etc, if you need sweet then get creative! add a smear of jam to your chicken fillet when cooking, i love cheese and i have a little in my salad! dont try and beat the cravings or you will fall off the wagon -eat a little to satisy then move on.
Variey of flavours, recipe book is gr8 with extra suggestions, excellent help
Very convinent easy to follow good result on my first week + cheap at about a $3.25ea for breafast & lunch (I was spending $15 per day at the lunch bar)
Easy to follow well written books that came with the diet. Its cheap convenient & gave me more energy. After the first week I lost 2.4kg. I like the weigh in as it gives you a goal to aim for.
Nothing so far.
This is an easy diet to follow. I love my chocolate and have now subtituted for diet Nestle choc mousse.
lost 2kg on first week. I like the program, shakes taste great and are filling.
fruit and snacks get me by. I like the KM dinners, heat and pour over vegetables.
for a diet, nothing
Questions & Answers
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