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Michelle Bridges 12 Week Body Transformation

Michelle Bridges 12 Week Body Transformation (page 2 of 4)

3.9 from 70 reviews



70 reviews
  • Value for Money
    2.9 (7)


Cannot recommend


I cannot recommend this program because I just don't think you get value for money. If you have tried dieting other ways and done your research you will already have seen variations of the recipes elsewhere. They are basic and bland at times. Examples- breakfast banana smoothie recipe, minestrone soup, boiled egg with Vegemite soldiers, steamed fish with Asian vegetables, ham and salad wrap...get my drift??? Many meals are high in carbs with extensive use of bread, wraps, crackers - which is contrary to current diet advice and leaves you hungry. also, access to the recipes and videos disappear when your time is up so you can never refer back to what you paid for. There are better programs out there than this one.


DFMSouth East Queensland, QLD

  • 30 reviews

Free weight loss info available readily online/Unnecesary expense?


You will get results if your are honest

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Long term disappointment


I have done 5 rounds of 12wbt, yes I lost weight. I loved the workout videos as they fitted in with my life. My disappointment comes from paying $1000.00 over the 5 seasons and not getting any incentives. I would of liked to have been able to access the videos after each round or at least have full access to videos after a certain amount of rounds. It's a lot of money to pay in the long run. I have also put all the weight back on due to losing focus as can't access videos unless you sign up again. Yes you can purchase videos but they are not the same workouts.



I did not lose any weight because I found it difficult to follow the programme. Am coming to the end of my 12 wks . In all fairness there's good help there but no help to navigate through the maze . Still don't know how to get to the shopping list or exercise videos in spite of taking a day off Frm work just to do that. Would have been excellent if there was someone to call and ask how to do the programme.



  • 16 reviews

If you stick with it-it works


IF you follow each week and do the preseason activities and stick with it, you will get results. It is as simple as that! The support amongst the community and the support crew is fantastic!


melli123Greater Melbourne (Metropolitan), VIC

  • 19 reviews

I've lost 33kgs in 10 months but I became obsessed


BrendanNSW, 2450

  • 8 reviews

Did this with my wife about 3.5-4 years ago - now have a 3-year-old!


My wife and I did this together when we lived in Brisbane. It was definitely tough work but it was really fun doing it together and it stripped the fat off fast! Probably because I'm a bloke and I was eating the 1200 calories set for women - I lost 15+KG in the 12 week program - I was a little too skinny after it, and I have since then put it all back on! But the great thing about it, is the fact that I now know what I need to do to lose weight if I need to.

We were both the fittest we'd been since meeting and the result was she ended up pregnant which I believe is a lot to do with our health and the fact we had looked after our bodies better than ever before!


NikSan Diego

  • Verified customer

Life Changer!

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Gabriella Raimondi

Gabriella RaimondiAU

  • 6 reviews

Didn't work and no support


The exercise program is not individual as stated. It was generic. I couldn't get any support. The food became boring and some if the recipes were gastly didn't lose weight :(


JasonPerth, WA

  • 3 reviews

Tasty food but didn't lose any weight


Did 12WBT for 9 weeks then gave up. My wife and I followed it perfectly and never cheated. Did every workout with maximum effort. A lot of time is spent on food prep and things can get expensive when 2 are following the diet. The food was delicious and I would make many of the recipes again. However I found the prescribed portions to be a bit big and we were force feeding ourselves sometimes. After nine weeks we had both put on about half a kilo so just gave up. Later I moved on to low carb and lost 7 kilos in a month.

Changed my life!!!!!!!!


amazing!!! its the most sustainable lifestyle change programme available out there. I lost 20kgs. I finished the 12WBT program 1 1/2 months ago but im still losing. It would make more sense if they gave members life long access to the program rather than making u pay over and over again fr something you've already done, Highly recommend it to everyone


jurgenSouth East Queensland, QLD

  • 2 reviews



KristinLane Cove

  • 2 reviews

Food a bit tasteless


I already attend a gym and have a trainer so I have only used the meal plan. Meals are fairly tasteless as they have no salt. Taste much better with some salt added. Meals are also quite small. Unlike weight watchers, there are no"free" foods so if you are still hungry, tough! It is fairly cheap, however, at $200 for 12 weeks of meal and exercise plans.

Julie-Ann Y

Julie-Ann YAirlie Beach

  • 2 reviews

Life Changing


Started 12WBT in mid Jan this year (2015) and have lost 22kg. My whole mindset towards food has now changed permanently and feeling great! The meals are delicious on 12WBT and the exercise plans are very easy to fit into your lifestyle. Thinking about joining?,don't think about it any longer...sign up today!

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  • 8 reviews

Changed my life



  • 2 reviews



I found the programme helpful. It introduced me to new ways of looking at my fitness levels and introduced many exercises that should be done on a regular basis. The food choices were interesting and some of the combinations I am still using today. I am not signing up for the next level because while I consider I have paid for the programme you are locked out upon completion so if like me you are not satisfied with your final fitness test you cannot then restart at the same level without dipping into your pocket once again.

I will stick to MyFitnessPal . Free and the support from the forums is awesome. Great ideas and group challenges. Dynamic.

Like others I may put the money saved into something for me.


HazelSt Helens Park

Awesome Programme


The best thing I have ever done!


This program is fantastic. At a cost of $200 you receive 7 days a week (breakfast, lunch, dinner) meal plan that includes recipes for all snacks, exercise plans (which you can do at the gym, at home or outdoors), mindset videos (videos from michelle bridges herself which helps rid of all those bad habits!) and wonderful support from other 12WBT members, and support crew on a number of online forums. If you stick to this program, IT WORKS! I have lost 7 kg (a total of 11 kg over my weight loss journey) with the 12WBT program and am now signing up for a second round. If you are motivated and organised and looking to lose weight this is the program for you. If you're thinking about joining this program- DO IT. You'll be so glad that you did.

AJ Barker

AJ BarkerPerth

  • 5 reviews



I found this overpriced and lacking. I could have joined the gym for the same price and honestly believe I would have gotten more out of it.

I'm very open to different foods but only found about 1/4 of the recipes appetising. Some were nice but most lacked flavour.

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Questions & Answers

Kaz L.

Kaz L.asked

What are the forums like now? I did the program a few years ago but forums were quiet. Im 57 now will it suit me. I have some fitness already


No answers


Hi Michelle,
I am an avid gym girl and now with this dreaded virus my gym is closed. Hard to keep motivated. I walk every day 3/4 Klms do think your program would work for me?

4 answers

I did it 3x had great results
Great exercise plans cater to all and good diets
Overall great program
But you need to be self motivated
As from my experience they never get back to any questions I had no customer support
Any of the times I’d been in it
But would do it again if the support was better


Hi Anne, I was also a gym goer and already quite fit when I did the 12wbt and I got great results. This will definitely motivate you to keep up your fitness. Perfect timing during this time. I still use her recipes and have keep up exercises. I have all her dvds and have been using them during this time of isolation. I would totally recommend this program especially now.


Thanks Mirella

Maya salhab

Maya salhabasked

How effective 12WBT is and how it help people

1 answer

Great program
Great tasty recapies
Great efficiency with online shopping makes it easy
Great workouts
Terrible coustomer service
The staff are not there for you as advertised 24 hour support lol
I didn’t recover an answer to my last 2 questions and have only asked 3 total in 4 months

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