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Michelle Bridges 12 Week Body Transformation

Michelle Bridges 12 Week Body Transformation (page 3 of 4)

4.0 from 67 reviews

See the Best Bootcamps & Fitness Programs in 2019 as rated by Australians on ProductReview.com.au.

Reviews

Review distribution

5 star
41
4 star
4
3 star
10
2 star
3
1 star
9

mumofonedog

mumofonedogPerth, WA

  • 2 reviews
  • 8 likes

Not for me

published

Tracy3

Tracy3Wollongong

  • 4 reviews
  • 1 like

I love it!

published
Keeley Goh

Keeley GohMelbourne

I had tried lots of online fitness programs before 12WBT

published

Programme works if you follow it

published

I loved doing Michelle's 12wbt , it gives you great recipes and a great choice of exercise programmes to follow. I've done 3 rounds in total, I did 2 back to back and lost 8 kgs and went from a size 12 to size 8 and my weight is the lowest it's been since having children 22 years ago :) I rejoined after Christmas because of mindless snacking and after another round and lots of support on the forums I'm back on track. The programme does work if you follow it.
Recipes, exercise programmes and forums


Mum1972

Mum1972Melbourne

  • 7 reviews
  • 7 likes

Lost 12kg

published

This is the best program. I have lost 12kg. What made it work for me was the twice weekly mindset videos that explained all you're negative self-talk and how to manage it. The recipes are wow and my husband and kids love them too. My teenage son who was a little heavy and he has lost weight just by eating the food. I am not ashamed of myself as a mother now, because my son son looks fit and healthy. He now won't eat take away food and either will I. Thank you so much Michelle xxxxxxxxxxx
Recipes and mindset videos


Michelle Bridges 12WBT - Website

published

The program is great, the recipes are great, the measurements and weight tracking is great. My issue was with the website. It was very slow and often dropped out. This was not just me, I tried several different computers ad friends had the same issues. The reason I could not rate high is purely because for anything, you had to log on, and it was always a frustrating task. I would have done another 12 week program - if it wasn't for the Website. I hope this is a consideration of the program up upgrade


Great program - you get what you pay for !

published

Payment/contact

published

After payment of the full amount,and the first week I found I was unable to do the exercise program at home,Few reason I I found it hard to refer to the explaination of what the exercises were and then do one and the go back to the computor ,very disruptive, the plan was too intense for some one of my age and no exercise experience.So I thought my daughter would benifit from the program ,after emails I tried to transfer the plan to her ,I never heard or received a reply, so my advise is do your research and make sure it suits you and your life or Like me you will waste your money.

no personal contact

Not for me

published
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Pop-upBrisbane

  • 26 reviews
  • 19 likes

Not worth the money

published

I went on this diet, and although it gave me some good ideas for meals--that was it.

I didn't lose weight. I think it's got to do with the fact you're completely on your own. Michelle talks about becoming organised and writing everything down, but the message is you have to do everything by yourself, except she gives you recipes.

She just posts up when you're supposed to weigh in--no follow up if you don't so no pressure. No results either.
Good meals
Too expensive, no real help, just a waste of money--a con really.

2 comments
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Fallon

FallonBendigo

The 12WBT program that has ruined me for life!

published

Lou

LouPerth

  • 2 reviews
  • 1 like

Very easy to do.

published

I lost 16kg on the 12wbt after having my first baby. It was a brilliant thing to achieve. I didn't set my mind to it, nothing as cognitive as that, I just did it. I recommend it whole-heartedly. I just followed the menu about 95% and did 4km on the treadmill 6/7 evenings.
Easy, motivational. Achievable.


Excellent plan with great results

published

annoyed

annoyedMelbourne

  • 3 reviews
  • 2 likes

Really flexible

published
luckymum

luckymumAU

  • 7 reviews
  • 14 likes

Sensible advice with enthusiasm

published
dustygrl70

dustygrl70brisbane

  • 2 reviews
  • 1 like

I am not Superwoman but this program worked for me!

published

rush

rushSYDNEY

  • 44 reviews
  • 40 likes

Best things: food and support

published

This amazing programme helped me to lose the last 7 kilograms and gave me a huge collection of recipes, vegetarian in my case, that I turn to when I need to refocus. I found the constant support with the chat boards exellent and that everyone was doing the same thing at the same time.
very good recipes
the calorie count is too low: I added more protein to my diet in the forms of shakes, and more snacks. I had 1700-1900 calories rather than the prescribed 1200


shellzy

shellzyMelbourne

  • 9 reviews
  • 4 likes

Highly Recommended Program!!

published

Shazzbar

ShazzbarMelbourne, Victoria

  • 14 reviews
  • 26 likes

A disappointing experience for me & my family

published

Unrealistic exercise for older, injured or unfit participants

published

Page 3 of 4

Questions & Answers

Maya salhab

Maya salhabasked

How effective 12WBT is and how it help people

1 answer
Lisa
Lisa

Great program
Great tasty recapies
Great efficiency with online shopping makes it easy
Great workouts
Terrible coustomer service
The staff are not there for you as advertised 24 hour support lol
I didn’t recover an answer to my last 2 questions and have only asked 3 total in 4 months


Mrs Hinton

Mrs Hintonasked

How much is the average food shop per week? i have done this before and lost a tonne but I remember thinking it was $$$

1 answer
shez76
shez76

If your pantry is a healthy one and your regular shop is to , I found it was just really a tighten up on products I don't think it's any more expensive than a regular shop , I still believe this is one of the best deals around , it's not a diet it's a lifestyle change and the food is only turned to energy which I found got me more motivated because I wasn't eating garbage therefore had more energy and lost weight


Madhavi

Madhaviasked

I am vegetarian. Do you have vegetarian recipes and how will the program work?

1 answer
Shannons
Shannons

Yes, Michelle Bridges 12WBT has vegetarian meal options also, the program actually has a lot of vegetarian recipes which is good for me as I am also a vegetarian :)


Get an answer from our members and Michelle Bridges representatives

Details

CategoryBootcamps & Fitness Programs
Program TypeDiet and Exercise
Duration12 Weeks
Price (RRP)19.99
SupportOnline and Group
Release dateOct 2012

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