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My Muscle Chef
4.6 from 1,718 reviews · View Statistics
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1 review
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Huge range of meals which gives you more variety


What I really like is the huge variety to choose from had used other meals but this beats them all, And due to working shift work for night shifts this where the meals comes in handy with 1 meal and a salad that is dinner done fast without the fast food temptations.
So tend to buy in bulk then freeze them and defrost as needed before taking it to work. My last order was for 31 items only 6 of that was the protein shakes and that is not all the menu items either so you have plenty of choices compare that with the competition.

Value for Money
Product Quality
Customer Service
Incentivised Review No
Timely DeliveryYes
Return Claim MadeNo
Start DateJanuary 2019
Additional Physical Activities Cardio and Weightlifting
Weight LostYes, I have exceeded my goal weight
Meal Plans(s)Muscle Gain, Performance and Weight Loss
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Questions & Answers

Louise W.
Louise W.asked

Where in wa do you delivery to

1 answer
Jen Jen
Jen Jen

I'm in cockburn area .

Susie H
Susie Hasked

I cannot find on the packaging if the chicken is free range or organic. If not then I won’t feel comfortable buying it or is it not stated as you don’t?

No answers

I am thinking about trying muscle chef for weight loss. I am also on medication for an underactive thyroid which I have had for many years however, at the moment they are having a hard time stabilizing it and I have gained over 15K in the last 12 months which I would dearly love to lose. would this program assist me and what is the average weight loss per week on same.

3 answers
Old bugger
Old bugger

My Muscle Chef dinners provide an easy way to eat good food at the regular eating times
The very basic rule for healthy eating
I generally have 10 dinners a week and eat at family 4 nights a week
I have cut out all snacking
Cornflakes morning
MMC dinner at lunch
MMC dinners or family cooked at night
I initially lost 5 kgs a week
Was 100 kgs
Now a steady 85kgs
I have medical conditions like insulin dependant diabetes and my thyroid has settled down now with out medication
MMC is the best decision I have made to my life style
Hope this helps
Good luck
Old Bugger

My Muscle Chef
Daniel F.My Muscle Chef

Hi Taylor,

Thank you for reaching out.

We have a wide variety of meals & meal plans on offer which cater towards all different health goals.

If you have a specific weight loss target you would like to reach, I would recommend speaking to a health professional or your GP to assist with creating a meal plan that is right for your personal needs'. They can give you guidance on calorie & macro intake which you can then use to select meals which are right for you.

As Old Bugger mentioned above, our meals can be a great addition to supporting your weight loss journey, but as every person has their own circumstances & goals, it is best to seek out some advice first!

Thanks, we hope to be supporting you on your journey soon!


thank you for your advice. I have appointments with medical doctors coming up and I will take your advice and speak with them about it.

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CategoryFood Delivery Services, Online Shops and Diet & Weight Loss Programs
Meal TypePackaged Meals
Meal Plans Available Yes
Products OfferedReady Made Meals
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