Tasty meal replacement shake
I have tried the Raspberry and the Double choc mocha. As part of keeping daily calories under 5800kj, its about 500kj? so maybe 1/3 of a full meal, and lasts about as long for hunger. Ridiculous that it has the calories of a cookie and feels like a full meal.
I have tried a number of different replacement shakes, and Fat blaster is by far the best tasting, and I believe has the lowest sugar content. Best to prep and chill overnight, helps it thicken up, otherwise it seems to watery and doesn't taste as good not chilled. Normally if you wait a ...
Fatblaster best of the shakes
I have Been using shakes as meal replacements for around a year this time at least in one meal a day, and watching what I eat and very little or no bread or sugar. I have tried a lot of the various shakes available including medical types like Optifast and Optislim. Though I have also tried all the flavours but consider the Fatblaster Rasberry to be a personal favourite these days, I also add frozen strawberries or raspberries to my shakes. I think the fatblaster shake consistency is thicker than most of the other brands too. for the price con...scious - I also wait for the shakes to come on special at the local supermarket (Coles or Woolworths) at which time they are half price at $10 and buy a few to last until on special again, if you purchase other brands that are a little watery Xianthum gum is good to thicken them up with, but use sparingly otherwise you may get constipated so drink plenty of fluid ............. when I started using the shakes I was 109kgs and have gotten to 76kgs and maintained that weight so far still using a shake a day sometimes two if I have eaten too much cake or the like the day before LOL!
Purchased in January 2018 for $20.00.
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