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The best thing that has worked for me so far!!!
I started the Phatt method exactly 32 days ago, in this time I have lost 5.5kg, given that for one of those weeks I had influenza A and a kidney infection and could not follow it, id say the results so far as pretty good, not only have i lost 5.5kg but i have lost a total of 20cm overall and a whole dress size. I still train 3-4 days a week as i have always done, but find i have more energy. Prior to the Phatt method I have always followed a paleo lifestyle, so doing this program was easy for me. Having lupus, I had my GP check it out first, al...ong with the supplements and funny enough, she had actually done the same program and highly recommends it. Yes similar products can be found at chemist warehouse, however be careful when trying to save money on supplements as Modere is one of the very few company's that have products which are more bioavailable, hence are cleaner and give a better result. I also suffer from category 3 RA resulting in Syvonitis in my feet, I found that my pain in my feet has completely gone since being on this program. Highly recommend for overall health.
Most successful program I've ever done
I was sceptical at first but seeing the results from others made me give it a go and I'm so glad I did. First 30 days I lost 9.5kg and to date 15.5kg and still going. Having my own mentor is what made me stick to this and be committed each day. Just give it a go for 30days, what have you got to lose, that's what I thought, and well I did lose, I lost weight!
- Verified customer
Best thing I ever did
I was never hungry on the programme I did crave things sometimes but I pushed through it and lost 11.5 kilos. So yes I was reasonably able to follow the programme. I feel like myself again which has been the best thing for me and have dropped several sizes in clothes. I’ve learnt how to eat to maintain my body better and feel much better overall from this.
The Phatt Program Is The Best There Is
I just want to say i can't thank The Phatt Program enough
I lost 9.4 kilos in the 30 days an lost another 4.1 kilos whilst maintaining so 13.5kgs in total
I did it because i wasn't eating much at all which made me stay in starvation mode hence why i Couldn't lose weight an i new i had to change my mindset..I was also eating the wrong foods
Phatt came into my life At the Right Time...
I have tried everything known to man to try an lose weight before this but couldn't stick to any of them..
This program teaches you how to eat properly which i...
The best weight loss program I've ever tried
I am 53 years old and lost 15kg in 2 rounds with this program. I've tried quite a few things over the years and was convinced I could never lose weight after menopause. This program proved me very wrong. I look and feel so much better, have a lot more energy and my confidence has soared. I didn't feel hungry while on the program and I've maintained my weight loss for the past 6 months without undue effort. I can't recommend this highly enough. Loved how the program teaches you to eat real foods and how to eat after the program to maintain the weight loss.
Have not o my lost weight but maintained. Thank you ph@tt
I found this program through a friend who lost an amazing 36kgs and was looking fabulous. I joined too thinking I only had 5kgs to lose but lost 9kgs in 40 days. The menu plans and one on one mentor was incredible. I checked in daily and I always had someone to help and support me. I have now maintained for nearly 2 years and have the knowledge and tools for years to come. Thanks again ph@tt
Finally found a program that works
Am in awe of phatt and the changes in my appearance and how I feel has been life changing, Never felt better, easy to follow and was never hungry, thank you
I have finally found what works! Great Program!!
Very simple meal plan to follow with approved food lists to swap foods in and out of if you have specific tastes. Results exceeded my expectations and food portions adequate.
I AM A NEW PERSON!!!
I started this program last year, and I have lost over 23kg in that time!!! I love the meals that I can make, with REAL Food! There are No shakes or rigid exercise programs. The additional support that I get from my Mentor is amazing as well!!! On a whole, this program has been a life changed for myself and my family!!!
It’s my way of living....
I’ve been “putting my health at the top” for 18 months and each and every day, by focusing on my gut health, my overall wellbeing is the best it’s been for most of my adult life.
I am blessed
I never thought how changing my bad habits to change what I ate has turned my life around. The food is easy to prepare and fills you. You have a mentor to help you on your journey you are never alone
Finally found Phatt after 4 long years
Ive lost 20 kilos on this program.
I have energy and i feel so good in my gut.
This program is my calling, it works! Trust me ive tried so many ways to lose the weight.. I had the best mentor who guided and supported me along the whole of my journey.
Clean eating, clean supplements clean you!
This has made such a difference to my life!
I started this program on the 3rd January 2019 and in exactly 14 weeks had lost 18.1 kgs, getting to a weight that I never would have thought possible as an older woman! The food is amazing, there is enough of it too and the program has taught me so much about my body, about my health and about what is best for me and I am so grateful for this. I never would have thought in a million years that I could get my waist back and be able to fit into all of my clothes that had been languishing in my wardrobe for many years. The program is easy to fol...low, the supplements are so beneficial and weighing in every day becomes a very good habit that I still do and will continue to do for the rest of my life. The program is definitely affordable especially when you see how much you save at the supermarket. This program has worked for me where others haven't and I haven't felt this good in a very long time.
Changed my life
I lost 40kg following this program I did 4 rounds to achieve my result. When you pay for your supplements you get granted access to your meal plans, approved food lists, herb and spice list and supplemet schedule plus you get a mentor to help you with support and information. It's a clean eating program, no shakes, no precooked or prepacked meals. I found it took some effort in the beginning to stick with it I had to change alot of bad habits that I was stuck on for so many years. In my experience I found there's no shortage of food it is rest...ricted to certain foods but they're low calorie foods and since they're low calorie you can have a substantial amount. I honestly didn't feel hungry doing it. Best thing is you do all your own prep so you know exactly what to eat when the program ends, I absolutely love that it's not a forever commitment to the program but more life lessons you take with you. I also found drinking the amount of water at first (3lrts) to be quite challenging but my body soon adjusted and now I'm never without my water. I've learnt so much and I'm so grateful I could change my life with this program.
It's changed my life and given me more than gut health and weight loss.
Highly recommended. The food is amazing its been good for me and has worked like no other program has. Great support and very educational having given me all the tools to succeed on the program. I have only had to purchase 2x30day rounds in 6mths unlike other programs where your paying mth after moth making unaffordable. One of the best things I've done for myself wish I'd found this years ago.
Best weightless program Ever!!
I started this program on June 8th 2018 at 82.4kg.. I lost a total of 16kg in 1 round! I was absolutely amazed. I went on following an 80/20 lifestyle accompanied by the amazing supplements we use to reach my goal loss of 23kg in November 2018. I have been maintaining this weight now ever since then. Its almost 1 year since I began and I cannot believe the difference in myself overall in 12 months.. I felt amazing doing the program and still feel amazing now.. Even though 1 of our stages is 500cal I never felt like I was starving myself.. Its a...mazing how much food there is at 1 meal when you are only eating healthy food with no additives or preservatives... The program was really easy to follow and I had the most amazing support from my mentor. If you are looking for weightloss and a lifestyle change I 100% recommend you try it.. You certainly won't be disappointed!
Changed my life
I lost 12kg in my first 30 days and went on to lose 37kg. Best thing I have done, and I’ve tried them all. Great supportive community, easy to follow.
Weight loss has never been so easy!
In 2017 I lost 26 kg in 3 1/2 months, in preparation for my 60th birthday. I have an amazing mentor and she’s still there for me whenever I message her. I love everything about this program and how I now feel. I still can’t get over how incredibly easy it was to lose and also having access to learning how to keep it off!
Brilliant weightloss program.
The only weightloss program that has ever worked for me. I lost 12 kg in 40 days, was not hungry and even better, no shakes or bars, just clean healthy food.An excellent program with top quality supplements and free mentoring.
Dangerous and unsustainable
This diet - and it is a diet, not a "gut health program" or a "cleanse" - is unsustainable and unsafe. Participants are assigned a "mentor" with no training in nutrition or dietetics beyond the form replies they're emailed upon signing up with Modere (the MLM company behind it).
After signing a participant up, the mentor creates an account for them on the Modere website and adds the $300+ worth of supplements required to get through the first month without developing scurvy from the lack of adequate nutrition.
Phase one of the diet is three ...days of lean protein from an approved list, and a selection of vegetables with small serves of fruit (seems fine). Phase two (not so fine) - which lasts for at least two weeks with the option of four - involves restricting calories to under 500 with no coloured vegetables that aren't green. Across all phases, milk is limited to 2 teaspoons a day (but it's okay, there's a $40 calcium supplement for that!). Phase three is phase one, limited to 1000 calories. You may need to order more supplements by the time you get to this point. Their website encourages potential participants to discuss the program with their doctor before commencing, which everyone should and nobody really does (and in this case you can't, because you don't get access to any of the meal plans or "required" supplements until you've drunk the Kool-Aid and paid your minimum $300). No medical professional would recommend it. The thing I find most disturbing is the total lack of health knowledge demonstrated by the mentors. The advice they give is dreadful. "I almost passed out from heat/exhaustion/injury, I had three grapes and a sip of lemonade" should be met with pressure to seek medical advice, not "you might see a gain on the scales tomorrow." On the whole the mentors are nice people and probably do want to help, but you're better off asking for health advice from a stranger at a bus stop. They might actually know what they're talking about.
Questions & Answers
Hi can anyone send me the food list for All phases as I bought the products without a mentor
as I am not a computer buff..I need help to print off the meal plans so I can start the programme.
PLEASE could you send all the PDF files I need, to my email...Lana Noor at
I have ordered the product through Kylie Skinner
Many thanks guys
assuming u started the program, and you lost say "X amount" of weight. when you stop the supplements and the diet, do you put the weight back on again?
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