What a great looking service with good variety

4 out of 5, reviewed on Jan 22, 2018

It looks awesome, if you don't have a food allergy! I have a dairy allergy, a mixture of Vegan and Standard meals would be ok with my allergies but they don't allow substitutions. I really hope they can bring in some flexibility in the future

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Forget about the worry’s of cooking!

5 out of 5, reviewed on Jan 19, 2018

First of all, postage is fast and products come safely in a foam box included with ice bricks so food isn’t to defrost.
Food is easy to heat, takes about 5 minutes.
The meals take the stress out of healthy cooking and preparation espesically catering for those with health goals. The meals are packed with goodness including good cuts of meat and good quality vegetables and grains (rice, quinoa, beans etc).
They are filling meals where I sometimes struggled to finish them because they were so packed with protein (more bang for your buck ;))
They come in great containers which are recyclable so that’s a bonus as I love to recycle.
All meals come with an ingredients list and detailed nutritional information so you know exactly what nutrients you’re putting in your body!

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Verified Customer

Great food at a good price.....

5 out of 5, reviewed on Jan 17, 2018

I am very overweight and wanted to find a company that would help ME on my weight loss journey, making sure I ate healthy and sensible. I had lots of questions before I signed up and every one was answered and explained, with patience and courtesy. Been using 5.4 for nearly a month now and am very impressed with their food and the service. The meals have been delicious and varied, with lots of flavors to stop boredom creeping in. I have lost over 3KG so far and am very happy with the results. I have a long way to go and I am relying on 5.4 continue to help me on my journey, they way its gone so far I think I will get to my end goal. Highly recommended.

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FivePointFour Official

Hi Barry, thank you for sharing your success with us. 3kg is an awesome result so far. Congratulations! We will definitely be able to assist you in reaching your goals. If there is anything at all ... read more »

Great

5 out of 5, reviewed on Jan 17, 2018

Hello,

I have tried your service in 2014. Back then I found the meals were a little bland and I think the food has to be thawed before they can be heated. I would like to say It has improve significantly since them, the meals are really tasty and really easy to heat up straight from the freezer. I don't think you had so many options as well with the plans back then as well.. keep up the good work

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FivePointFour Official

Hi Franki, thank you so much for your feedback. Thank you for jumping back on board and giving us a go again. We have had some exciting changes over the last 6 months and many more to come :) Look ... read more »

If the Fitband is enough to convince you to go with these people don't bother

1 out of 5, reviewed on Jan 12, 2018

I had a couple of different businesses to choose from but the selling factor for me was the $196 Fitband that 5.4 offered. They told me on the 1st Oct 17 'Normally the Fitbands are delivered after 2 successful payments.' I ordered and paid (weekly) for about 6-7 weeks of meals, starting in Sept 17. They still haven't sent out the Fitband as apparently they don't have them. I received a reply from them in Nov 17 (after chasing them up multiple times) advising the shipment had arrived and that the team were packaging them up 'as we speak' and that I'd have it within 7 days. It's now January 18 I still have not received it and now were back to 'we haven't received the shipment'. How can that be if it was basically in the post? They are still also advertising the free Fitband on the front page of their website. I have to follow them up constantly as no one gives me updates or has bothered to contact me unless I chase them first.

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FivePointFour Official

Hi Lisa, so sorry to hear that you have not received your Fitband. We have been experiencing some long delays on receiving the last shipment. I am sorry that you were given the wrong information in... read more »

Verified Customer

Lovely meals and so convenient!

5 out of 5, reviewed on Jan 11, 2018

I have a very demanding job which was the reason I looked into some delivery meal options, and after trying a few different ones and not being satisfied with the quality, I decided to give 5.4 a go. I’m so happy I did! As far as eating healthy food goes, this stuff tastes great. My favourite being the Chicken Korma and Butter Chicken options (YUM!!!!). You are given a meal plan with each different meal type. I have tried women’s weight loss and active. The active meals are SO filling for me. I’m often not able to get to a microwave during the day so tend to eat the meals for dinner every day and only some days for lunch, but that’s totally ok because 5.4 are really flexible with your orders. I mainly do an order every two weeks and that is sufficient. I’ve even got my boyfriend on them, he kept eating mine so I’ve got a men’s weight loss box coming tomorrow! I feel great after eating these meals for a few months and Im really in shape. Got a little way to go still but will Stick with 5.4 for the forseeable future.

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FivePointFour Official

Hi Emma, thank you for sharing. It's awesome to hear the program has helped you to keep on track with your goals while on a busy schedule. If you don't have access to a microwave you can also heat ... read more »

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Verified Customer

Disappointing - meals drowning in water!

1 out of 5, reviewed on Jan 04, 2018

I received the 20 meal pack and was very excited and having read some good and bad reviews, I still thought it would be a good option for me, being low carb. How wrong I was! It might say it's 100% chicken breast but its only 90% chicken and the rest is water, starch and herbs (so presuming they blend all the chicken up with the water and starch to make it go further). Clearly states that on the pack, certainly after they do that it does not look like meat at all. All the sauces also contain water in them (as stated in ingredients on the pack), so when you heat your meal you end up with a massive pool of water within it. It's no wonder people lose weight, as most days I would prefer to just not have it. I took photos of each meal cause of how terrible it looks after you've heated it, unfortunately I can't attach them here. Such a shame as I was really looking forward to 5.4, but I highly recommend ALL other meal plans over this one (unless you like your meals ridden with water and starch). Definitely not worth the $8/meal. Just go buy some frozen beans and some chicken from the shop and cook yourself, as that's literally all you're getting.

2 people found this helpful, do you? Yes

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FivePointFour Official

Hi Meg J, oh no I am so sorry to hear you have not been enjoying the meals. This is certainly something we are not used to hearing as we have thousands of happy customers on our programs. Our meals... read more »

Awesome food super convenient - great service

5 out of 5, reviewed on Jan 04, 2018

Have tried both the women's weight loss and the vegan. I am not a big meat eater and super fussy on meat .. however quality of meat is perfect.. only chicken breast and good steak.. (no fatty bits... - its the texture I don't like - not specifically fat adverse).. The vegan meals are awesome.. super tasty and lots of variety. I am currently on these. I am not a cook, work long hours and travel weekly for work. I am now taking the frozen meals with me when I travel. Which is great.
Service is also good.. flexible for me holding and changing orders when needed.
Only down side is the boxes are not returnable and not recyclable. However understand recyclable boxes are in the pipeline.
Think I am sold for life.
Thank you.

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FivePointFour Official

Hi Felicity, thank you for sharing. So good to hear you are loving our Vegan program, super easy and super convenient. We are so sorry that we are unable to collect the boxes, however we will have ... read more »

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Verified Customer

Absolutely amazing!

5 out of 5, reviewed on Dec 29, 2017

I have been on several meal plans in the past but I could never complete any of them. I found them to be too demanding and bland in taste. The FivePointFour (muscle plan) program is a practical and a permanent solution to anyone whose goal it is to live a healthier lifestyle. After two weeks I already started to reap the benefits - I had more energy as well as super happy taste buds. I also found that I had more energy throughout my gym workout. I really love this program and after 2 weeks I am still following the basic rules to a healthier lifestyle.
Last but not least, you are never left to "suffer" on your own as the FivePointFour team is always ready and eager to support, motivate or answer any questions you might have.

Here's a few tips for the newbies!
I own a 800w conventional microwave oven which I found was over heating my meals as per the heating instructions. I overcome this problem by lowering the power of my microwave to 450w and then heating for 5 minutes with 2 corners slightly peeled back. After 5 minutes I pulled back the plastic 3 quarters and stirred the contents. I then placed the plastic back and held it down with a microwave friendly spoon and heated for a further 4 minutes then stirring then heated for 2 minutes more and found that my food was heated perfectly! This may not work for all microwaves as they're all different. Some people may find that the heating instructions on the pack may work for them. Trial and error is key!
Another alternative is to place your next day meals in the fridge so that they're defrosted by the time you're ready to heat them up. This way will definitely lesson the heating time. Just don't forget to stir in-between.
Here's a tip for the tradies who don't have the luxury of a microwave! I bought myself a 770ml black Thermos (Thermos brand).
I specifically bought black as I leave my Thermos in direct sunlight and I find that it keeps it hotter longer as the black colour attracts the sunlight. This is ideal for those cold winter sunny days.
It's always a great idea to fill your thermos with hot tap water and close and let sit for 10 minutes then pour out and dry and then place your food in. Also don't forget to chop up the bulkier meals as this makes for easier eating.
Enjoy! I know I am!!!

1 person found this helpful, do you? Yes

Comments
FivePointFour Official

Hi Nick, thank you very much for this amazing testimonial. You're a legend. We are ecstatic to hear how successful you have been on our program, spot on with the microwave tips. We also have a TRAD... read more »

Sydney

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Good food and great customer service

4 out of 5, reviewed on Dec 28, 2017

I have used other frozen food door to door suppliers, but 5.4 is the best tasting, have good variety and their customer service is great. I have lost quite a bit of weight because of their product.

1 person found this helpful, do you? Yes

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FivePointFour Official

Hi Owen, thank you so much for your kind words. We are so happy to hear that you have been successful while on our program. Keep in touch will how you are tracking. If there is anything that we can... read more »

On point with 5.4 everytime is amazing

5 out of 5, reviewed on Dec 15, 2017

5.4 active meal has been the best decision iv made with having a busy lifestyle training early mornings and work till late at nights, in just over a week have already notice weight loss, training harder and feeling more energised and focused each day, each meal is so satisfying, different and so yummy, it’s given me more motavation to reach my goals and stay focused and achieve more throughout the day knowing my meals are right and ready for me with a meal and training plan each week that’s simple to follow and only takes me 5mins, absolutely love fivepointfour

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FivePointFour Official

Hi Luke, thank you for being apart of the 5.4 fam! We really appreciate your kind words and are so happy to hear that we have been able to assist you in reaching your health and fitness goals and m... read more »

Brisbane

  • 3 reviews
  • 1 helpful vote
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Verified Customer

Wow! Well Done Team!!

5 out of 5, reviewed on Dec 14, 2017

I would just like to congratulate 5.4 for the lovely new meals with lots and lots of variety. Meal time is much more interesting and the meals are really tasty. I showed them to a nutritionist and even she was impressed. Furthermore, nothing is too much trouble. If I need to place meals on hold while away on holiday or business the team are ready to oblige. The meals are a good serving size and the protein portions generous. I so appreciate the convenience of having a lovely meal while on the run and still being able to lose weight. I am a raving fan - thank you guys!

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FivePointFour Official

Hi Gocab, Thank you so much for your feedback, this makes us all so happy to read. We really appreciate you being apart of the 5.4 fam and love that we have been able to assist you in reaching your... read more »

  • 3 reviews
  • 2 helpful votes
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Great meals, great results

5 out of 5, reviewed on Dec 09, 2017

Delivered exactly what they claim, great taste, great results. Convenient, easy and tasty, everything is done for you, meal plan was easy to follow. I lost 10kilos in 10 weeks, without doing the exercises and still having a couple of glass of wine a night. One very satisfied customer, would highly recommend 5.4.

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FivePointFour Official

Hi Janine, thank you for taking the time to post your feedback. We really appreciate it. WOW 10kgs in amazing, congratulations!!!! Keep up the great work. Don't forget to keep us posted with your p... read more »

Quality Convenient Meals

5 out of 5, reviewed on Dec 08, 2017

Where do I start.
First of all the convenience is prob the best thing for me especially with my busy schedule with work then mid week sports and gym in between people these days don't have time to cook let alone cook quality healthy meals.
2nd, the variety of these meals always keeps me looking forward to what's next.
Thank you once again 5.4

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FivePointFour Official

Hi Jimi, Thank you so much for your feedback. We are so happy to hear we have been able to assist in you getting some extra time to do the things you love. We are super excited to be able to now of... read more »

Delicious!

5 out of 5, reviewed on Dec 06, 2017

Quick, easy preprepared meal that taste delicous that help you acheive you fitness goals. These guys have fantasic meal plans that are delivered to your door so there is no need to worry about having to cook.

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FivePointFour Official

Hi Chris, thank you so much for your feedback we really appreciate it. If there is anything we can assist with please call our friendly customer support team on 1300 343 656.

Easy , no cards

5 out of 5, reviewed on Dec 05, 2017

My husband and I are both using 5:4 to lose weight without having to think so much about what to eat plus we have great support on hand if we need it . You also get a meal plan to follow for he week which is very helpful . We both work full time and raising 2 very busy kids so life is crazy. Our kids take them to school for lunch some days ( we just add rice) .

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FivePointFour Official

Hi K Brown, thank you to both yourself and your husband for being apart of the 5.4 fam! We are so grateful that we have been able to help make your days easier and it's so awesome to hear the kids ... read more »

Verified Customer

Say goodbye to hours of meal prep!

4 out of 5, reviewed on Dec 05, 2017

I ordered the women’s weight loss option and within a few days my clothes were already feeling looser. Meals are healthy and delicious, and having the option to add on breakfast really made meal prepping foolproof for me. I’d highly recommend Five Point Four to anyone wanting to lose weight, especially in conjunction with an exercise program - you’re guaranteed to see results!

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FivePointFour Official

Hi Sally N, thank you for your support we love reading reviews like this. We are so grateful to be able to help you reach your health and fitness goals. Thank you so much for recommending us to you... read more »

Brisbane

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Changed my life

5 out of 5, reviewed on Dec 05, 2017

I was provided with very good quality meals and they were very tasty and my expectations were exceeded , I followed the program fairly well and achieved results I am happy with. Thank you 5.4 .

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FivePointFour Official

Hi Barb, thank you for being apart of the 5.4 fam. We are so happy to hear you have enjoyed the meals and have achieved results while on our plan. If you need a hand with future orders, please don'... read more »

Thank you 5.4 , I will keep it in mind , I am on the right track now but know where to come if I need help!.

Delish, Convenient and Affordable.....

5 out of 5, reviewed on Dec 05, 2017

If I could give 5.4 a 6 out of 5 I would, takes all the guessing out of what you should be eating and how much to eat. I started 5.4 to maybe loose a couple of Kilos but It was a lot more, I was always trying to find out how to reduce my cellulite and guess what….. all gone. Love it and would recommend this to everyone if they are serious on loosing weight, no cheating though

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FivePointFour Official

Hi Melissa, we love your feedback. Thank you so much for taking the time to review us. We are super excited to hear that you have been successful on our program. Please don't hesitate to contact us... read more »

  • 1 review
  • 1 helpful vote
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Excellent program!

5 out of 5, reviewed on Dec 01, 2017

I’ve researched a few weight loss pre made meal options and for me 5.4 stood out the best in variety, price and convenience it also supported tracking my macros to ensure I had low carbs and high protein. The food is tasty and I look forward to my meal time. I’ve recommended this to all my friends and family! Definitely give it a go !!

1 person found this helpful, do you? Yes

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FivePointFour Official

Hi Emily, Thank you so much for your feedback. It makes us so happy to hear that our meal plans have helped you reach your health and fitness goals. Thank you for recommending us to your friends an... read more »

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Questions & Answers

I am very keen to try 5.4 however I don't eat red meat. I love chicken, fish and vegetarian options, however, correct me if I'm wrong I believe there is no choice? So if I don't like or can't eat any of the meals, I still have to pay for a meal which is inedible? (I live alone so aren't in a position to offer to someone else)

pen606 asked on Apr 12, 2017

Answer this

Hi pen606. We do have a set menu at the moment and unfortunately 50% of the meals are beef dishes. At the moment, we only have the vegan plan as an alternative for you pen606. Hopefully in the future we'll have more options for you.