Persistance pays off – I purchased mine off Ebay, new,never used, It is quite large and you need a bit of room to use it. I also find that it is a lot louder than I expected it to be!

The results are not instant, I use it for 10 minutes a day, 5 days a week, have been now for 8 weeks and definitely feel an improvement in my muscles around my mid section.

It gets your heart rate up, also works your arms and back as well, has toned my arms a lot since using it.

There are 3 levels to set it at for different workouts, no need to plug in so free to use! Energy efficient as does not have to plug in Bit noisy when using.