Excellent – I used this supplement before pregnancy as advised by the doctor and then went to the Blackmores multivitamin once pregnant (as advised by doctor) which contains folate so this supplement is no longer required. Supplement for folate only. Trusted brand, and yes the pretty pink packaging of blackmores might suck you in. Avaialble at supermarkets. you probably wont use the whole pack as you end up switching to the pregnancy vitamin, but can't be helped, but you end up wasting most of the bottle. There are cheaper brands out there but I used only blackmores products whilst I was pregnant.