Excellent – My husband is a pharmacist so he started me taking these when we started talking about trying to conceive. Once I was pregnant and morning sickness started I struggled to take these are the capsules are very big. Once morning sickness eased I was okay and continued to take them after birth and until my child weaned from breastfeeding. The Blackmores formula provides all the nurtrients required for a pregnant and breastfeeding woman and also helps the developing foetus and breastfed child. This is the number 1 pregnancy vitamin that my husband recommends to customers in his pharmacy. Contains fish oil Very large tablet, hard to ingest when suffering morning sickness