Tastes Great! – Drinking my first "Cafe Latte" flavoured shake which tastes a whole lot better than i thought it would! Only concern is they are listed as 210 calories per shake?!? That seems like a lot for a drink (on a weight loss program)? Anyway, looking forward to trying new flavours :) Taste Calories?
Its actually 2 shakes and 3 snacks of your choice so doesn't have to be fruit
You shouldn't be looking at the shakes as a 'drink'. It is actually a meal replacement. So considering that this is a meal, then this is a relatively small amount of calroies. 2 shakes a day will be breakfast and lunch, so that is around 420 calories for two meals. Leaving you with 780 calories to play around with for the rest of the day if you are keeping to a 1200 calorie minimum.
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On any kind of diet, you shouldn't be going under 1200 calories per day, as your body will go into starvation mode and store anything you eat as fat. Given that you are only supposed to eat 2 shakes, 2 pieces of fruit, meat and veges on this diet, it is unlikely you will exceed your 1200 calories from a mere 210 calorie shake.