Excellent – I started to take these tablets before i fell preg. and then took them all through. it was easy to remember to take as it is only one. (you do forget !!)My son has now being born and still taking them while i am b/f. I have to say that my son seem to be very alert and active for his age. I would like to say it is because of these tab. This is only one tab a day, No after taste & if has the baby brain food in it (fish Oil) It is a large tab, But it is still easy to sallow.