didadi
Just starting...watch this space! – I walked into woolys and spent 30mins searching through the products..I chose this because it was on special at 29.99...If it works for me Ill be buying more...I am 101kgs...and its my first shake.I gym 3 times a week at contours but Im not enthusiastic...in fact I skipped the last month grrrrr.Anyhow...here goes,I'll be back in a week :) Price Taste weird at first..
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If you are having the shakes as a meal replacement then its recommended you follow this meal plan.
Have a maximum of 3 shakes a day, with a maximum of two as meal replacements. When you have the shakes as a meal replacement make sure that the meal you choose to eat is the meal indicated in the e book on page 16 and 17 for females and page 18 and 19 for males.
For example, if you decide to have a shake for lunch and dinner the breakfast would be the 3 Wheet Bix with 250ml of light milk as indicated in the 1200 calories guideline in the Rapid Burn Programme’
Keep in mind that we never advise more than 2 meals to be replaced as it's just not sustainable. Our aim to teach you how to eat right otherwise your weight will fluctuate for the rest of your life. If you decide to just use shakes you won’t be learning how to eat correctly. We aim to teach you meal portions how they should be cooked and what is enough food. You will lose weight if you just have shakes, but it will creep up again once you've gone off the shakes. I have attached the e book which is a 4 stage program which we recommend.
If you choose to follow the meal replacement option we do only recommend you replace a maximum of 2 meals with a shake and have at least one true meal (from stage one of the e book) . In this outline it is dinner that isn’t replaced with a shake.
Breakfast: Shake with skim milk or water
Snack: Snack between breakfast and lunch AND lunch and dinner:
Option 1: A piece of fruit e.g. banana, an apple or a pear
Option 2: 3 or 4 boiled egg whites
Option 3: 95g can of spring water tuna (you can squeeze lemon on top)
Option 4 Carrot and celery sticks
Option 5 Yoplait forme no fat yogurt
Dinner: 200g or (300g for males) of white fish (or chicken breast) with vegetables (as outlined in the E Book, page 16 and 17 for females and page 18 and 19 for males)
1hr and half hours after dinner have a Yoplait forme no fat yogurt for desert.
Drink plenty of water and follow the WTR exercise program at the back of the Rapid Burn Programme’ (E Book)
Download the e book here.
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Be sure to check out the rapid challenge web site for our fantastic members, it’s filled with e books, videos, training programs, recipes, and webinars.
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