I've been on it for 4 days and I have the exact same problem!!! Gained weight n so gassy!!! I'll keep going till I finish my container.....

OMG thank you for responding because I couldn't figure it out I'm almost finished the container still a little gassy but not as bad going to start doing classes at gym the week so mill keep you posted I'm finding it hard to stay on track when I'm getting the opposite result?

I think it's only fair to give at least 2/3 weeks ago before calling it quits as everyone's different!! Maybe it's the water retention in our body?? Don't give up, hopefully by you working out at the gym will help out a bit!! Good luck!! I'll keep you posted with my progress!!!

If you are having the shakes as a meal replacement then its recommended you follow this meal plan.

Have a maximum of 3 shakes a day, with a maximum of two as meal replacements. When you have the shakes as a meal replacement make sure that the meal you choose to eat is the meal indicated in the e book on page 16 and 17 for females and page 18 and 19 for males.

For example, if you decide to have a shake for lunch and dinner the breakfast would be the 3 Wheet Bix with 250ml of light milk as indicated in the 1200 calories guideline in the Rapid Burn Programme’

Keep in mind that we never advise more than 2 meals to be replaced as it's just not sustainable. Our aim to teach you how to eat right otherwise your weight will fluctuate for the rest of your life. If you decide to just use shakes you won’t be learning how to eat correctly. We aim to teach you meal portions how they should be cooked and what is enough food. You will lose weight if you just have shakes, but it will creep up again once you've gone off the shakes. I have attached the e book which is a 4 stage program which we recommend.

If you choose to follow the meal replacement option we do only recommend you replace a maximum of 2 meals with a shake and have at least one true meal (from stage one of the e book). In this outline it is dinner that isn’t replaced with a shake.

Breakfast: Shake with skim milk or water

Snack: Snack between breakfast and lunch AND lunch and dinner:

Option 1: A piece of fruit e.g. banana, an apple or a pear

Option 2: 3 or 4 boiled egg whites

Option 3: 95g can of spring water tuna (you can squeeze lemon on top)

Option 4 Carrot and celery sticks

Option 5 Yoplait forme no fat yogurt

Dinner: 200g or (300g for males) of white fish (or chicken breast) with vegetables (as outlined in the E Book, page 16 and 17 for females and page 18 and 19 for males)

1hr and half hours after dinner have a Yoplait forme no fat yogurt for desert.

Drink plenty of water and follow the WTR exercise program at the back of the Rapid Burn Programme’ (E Book)

Download the e book here.

external link 

Be sure to check out the rapid challenge web site for our fantastic members, it’s filled with e books, videos, training programs, recipes, and webinars.

external link 

Thanks so much for all the support I'm really happy with my program at the gym so I'm going to stick with that but will def increase the water and make sure I'm having the right snacks between shakes . . . . Going to finish the supply I ordered and then see from there I'll keep you posted!

Just wondering how you are going?? No results for me :(

I have been on these shakes for 5 weeks now. i am never hungry i force myself to eat food. but i have only lost 2 kgs in 5 weeks!! keep going though i have heard alot of good things about this product!

I have had great results been following the program quite strictly and lost 4.7 kgs in the first proper week

I hope I don't gain weight as that would just be the last straw for me! I have high hopes for this product so I will see how I go I'm hoping all will be positive!