It was so easy to use the 4 program settings are very effective, especially in lower back pain and sciatica pain. The mat is comfortable and easy to store rolled up

Comfortable to lay on and I have tried out all the settings. Very Impressed that I can isolate massage to certain spots. Eg. Upper body, lower legs etc. Love it.

I bought this for my girlfriend and she loved it. It's a "relaxation" massage matt so don't expect it to replace your masseuse like someone mentioned. Heat could be better.

Brought it for the massage and heat option. It looks pretty with the pink sateen. Controls are a bit hard to see in the darken room with minimal light. You need the instruction manual to figure out the controls!

I'm a cold person and I must say I cannot feel the heat. It's minimal at best.

You have the option of 4 massage zones. Or all 4. One rolls through the four zones, or 3 ,2, or 1 if desiring only 2 zones or 3 or 1.

Sitting your head on the pillow it will not reach to the end of your thighs where the knee meets the back of the ...