Works for me!
I thought it was a big joke when I got this from BigW after seeing on Ellen where the way it is moved was ridiculed. But why not have a bit of fun? It was hard to do at first and I still feel the burn when I get toward the end of the reps. The DVD was very motivating and keept me going and I definitely have good tone in my arms and shoulders now. I do follow this 6 mins daily with another full body workout DVD that goes for 20 min, so I get other areas with that. But it is so easy to start when you know it doesn't take long! It is a great feeling when you finish and after 6 weeks I can definitely say that it works for the target areas. I have been using it most days for 3 months now and it is still great.
It is Fast, Lindsay on DVD is motivating and a good instructor, it is not hard to do after the beginning.
The backing music on the DVD gets irritating! Men's version (heavier) is impossible to find in Australia.
It looks funny but it does work :)
I bought it in K-mart for $30, it looks silly when you are exercising, jokes are flowing in on this one, but 5 min a day shaking this weight does tone up my arms and shoulders. I like that it is small and you can work out at your office desk. I don't like that it just looks so silly when working out...but after you've seen results funny is secondary to success.
it's small and affordable, simple and tones flabby arms.
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