Awesome Personal Training
Highly recommend Idealbody4life! Serge is really a great trainer. He's very knowledgeable and careful to make sure you're doing the exercises correctly to avoid any chance of injury.
He makes sure the sessions are varied so it doesn't get boring and tailors the program to suit your individual fitness goals.
He really goes above and beyond - checks in on you between sessions to keep you motivated.
He's passionate about what he does and he's just a genuinely nice guy.
Serge trains me and my two friends. It's always really fun and we have a laugh and it's a great, energetic way to start the weekend.
Thank Serge for your excellent job! Iam appreciate your positive encouragement and commitment. You are always catering and being considerate of my training abilities and weaknesses, focusing on goals and being consistent. Serge helping me to maintain my physical health and keeping me active
Fantastic Personal Training
I have been training with Serge for the past 4 years and in that time I've gone from couch potato to fitness addict. He is very professional and takes great care to make sure you are doing each exercise correctly. He makes sure that you never get bored by changing things up every session and is a great motivator!
Personalised training great for pregnant mums
Serge is a fantastic trainer, he takes the time to make sure you are doing every exercise correctly to ensure you get the most out of the session. He is also very flexible with adjusting the exercises when you are pregnant, I definitely feel like I'm in safe hands. He is very professional and knows how to run a great session.
Motivating And Professional
I have been training with Serge since August 2015, and I enjoyed it from the first session. I like his individual approach, professional knowledge, and always motivational sessions. Serge’s coaching sessions have helped to achieve and maintain my personal fitness goals, learn more about my body and training techniques.
Overall, it has been a good partnership and definitely a great investment. I can highly recommend Serge to anyone who is serious about general fitness and health.
Changed my life
I have been training with Serge for the past four years. In this time I haven't repeated the same work out once!
My motivation for starting with IdealBody4Life was after 2 pregnancies and chronic back pain I wanted to gain strength and tone up.
I can honestly say that at 43 I am now the fittest and healthiest I have ever been, thanks to Serge.
I have been training with IdealBody4Life for over 5 years now. They have provided me with excellent personalised training that has been adapted to my needs. They have prepared me to undertake and complete the Kokoda Trek, prepared me for many running events and have aided in weight loss and muscle gain. The training is individually adapted to my needs, flexible on times and both challenging and exhilarating at the same time.
"I have been training with Serge for almost a year. My primary goal was to lose weight and dieting alone simply wasn't working. Getting a personal trainer has turned out to be one of my better decisions; with Serge's guidance and support I have lost just over 12kgs. I still have a way to go but already I feel fitter, stronger and can see that my body shape is changing for the better.
I would highly recommend Serge to anyone looking for a Personal Trainer; he has a fun, friendly but firm approach that will help you achieve great results!"
Professional - friendly - flexible
I found the work out plans challenging but realistic, my strength improved and happy to say my body fat reduced. The flexibility of the PT meant I could fit training in around my work schedule. The fact that all I had to do was turn up made it very easy, the PT always brought what was needed for the session.
Built muscle and put on size
Through the tailored personal training program delivered by serge, I have been able to achieve my goal to put on size and build muscle.
March 9th 2017 Update: Great PT that knows his stuff
Very knowledgeable and able to tailor a workout to me. I have a pre-existing knee injury and the workout tailored in order to strengthen this weakness. Highly recommended.
Personal approach with the workout plan that met my fitness goals! I have managed to reduce my body fat % to 12%. At the same time i have improved my muscle tone and cardio vascular fitness. Each workout was different and fun. Trainers bring all the equipment directly to any location of my choice.
Personal workout plans
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