York Exercise Wheel

Excellent – This is a great product for those that want to improve core strength not only for weightlifting exercises but also if you are involved in sports like football, soccer, rugby, cricket, tennis, basketball etc. Difficulty can be adjusted by performing it with knees or feet supporting, partial or full extension or on an incline, flat or decline slope.

A good prerequisite test is the core plank - if you can hold a front plank for over a minute then this product will be beneficial at further improving your isometric core strength - if not then work up until the point you can before buying or using it. Can provide a challenging core workout

Involves muscles in the chest, shoulders, arms, back and buttocks which have to maintain isometric contraction

Small, lightweight and easily portable (you can keep it in your backpack

Very cheap and available at general stores like Myer and K-mart too - not just fitness equipment stores.

Highly durable Not well suited for beginners who don't have the pre-requisite (core strength)