A very effective vitamin, but heed my warning! Take only if you need a supplement. If you already have a healthy diet then there is no need for these, otherwise you end up like me with acute hypervitaminosis A. It was bizarre like my conscious state was impaired. I wasn't driving well, which I pride myself on. I couldn't concentrate properly and my vision wasn't good. I started to dark out the rooms during the day. I have stopped taking them and things have returned to normal. I may take one occasionally now but not too many.
Sustained release. Very effective and appropriate vitamins. Calmer mood throughout day.
Irritability and scattered brain. Lack of concentration.
The best thing about this multivitamin is that it releases the vitamins over 8 hours. Conventional multivitamins will often cause urine discolouration, which is the vitamins going straight out of the body because the body simply can't absorb large doses of vitamins in one go. So in the end, you will end up losing all the vitmains you've paid for! The Sustained Multi doesn't cause this effect, and it contains all the essential vitamins for everyday health and wellbeing, and it isn't filled up with unecessary herbs as found in some products, which are often not suitable for some people, especially if they are on other medications. The only downside to this product is that it does cost more than other multivitamins, so grab a big bottle when you see it on sale!
Once daily multi with all the necessary vitamins and minerals
Cost - more expensive than most once daily multivitamins
The sustained release multi from Blackmores is a convenient health supplement that provides you with a wide range of vitamins and minerals in a single tablet. The sustained release formula is very beneficial as it helps to maintain a steady supply of nutrients to your body throughout the day. It is a useful health supplement that provides your body with many useful vitamins and minerals and can be easily become part of your everyday routine.
Provides a steady dose of vitamins and minerals throughout the day
It can be a bit pricey so try and pick it up on special if you can
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