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Salt Lab Magnesium Oil

Salt Lab Magnesium Oil

 Verified🏆 2026
Salt Lab Magnesium Oil
4.5

392 reviews

Positive vs Negative
88%6%6%
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Effective Within ?One day, A week, A month, More than a month and Did not work
Side Effects ?None, Mild side effects and Short-term physical illness
392 reviews
5 Debbie MacKrell  · Am absolutely loving using your products. My sleep is sooo much better. The bath salts are fabulous. I almost fell asleep in the bath!
5 Terrye Meade  · When I use religiously I have the best sleep. Pity I can’t get my husband into the habit!
3 Tuppy  · Have been using the magnesium spray for about a week now and have noticed no change in sleep pattern. Hope it will improve.
5 Kelly  · Great product, easy to use, not greasy, doesn't take long to absorb, had the best night sleep.
5 Sarah  · I had been seeing ads for this spray for so long, I'm happy to say it matched the hype!
5 Hayley  · Blissful Sleep for a busy mum who loved waking up relaxed and rated.
Louise D.
Louise D.Western Australia
 

The magnesium spray is horrid. Spray it on, massage it in unti it 'dries' into the most disgusting sticky oily residue film left on the soles of your feet, which turns your bedsheets into an oily sticky mess! I contacted the company they were not helpful. Just told me to rub it in until it dries if that doesn't help spray on the tops of my feet.… Read more

Doesn't matter where you spray it it's sticky and rank and didn't do anything! I got one hours sleep last night. I haven't tried the cream yet but will review that once I have tried it. Do not recommend the spray!

Andrea D
Andrea DQLD2 posts
 

I love this magnesium oil - I have a very sore right shoulder and this really helps with the pain and I also rub it on my back and hips. It just relaxes the muscles and I am having a really good sleep. Show details

Ask the reviewer
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Patricia Ovens
Patricia OvensVIC
 

I am very happy with Salt Labs magnesium oil. I was introduced to it by another patient at rehab. We had both had spinal surgery and it certainly helped enormously with relief from pain in my back and hip joints, so much so that the tear in my hip… Read more

is no longer giving me any grief at all. But I shall continue to use it as I was even able to give my little dog a walk each day 3ven after rehab sessions. Thankyou. I have now introduced two others into giving it a try.

 Follow-up  · Salt labs oil has been on an adventure with me. I have been able to share it with a cousin in Brisbane and couple of friends in Melbourne. Another positive from rubbing it into the soles of my feet before bed is that I have experienced no more night cramps.

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Liezl
LiezlSA2 posts
 

I was a bit sceptical in trying this product only because I'm pregnant. But I also know how important magnesium is during pregnancy. So when I started having insomnia, I figured I'll just give this product a go. It took about 2 weeks to work. I still get nights of insomnia but not as often. Show details

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MommyAshu
MommyAshuVIC
 

I have started using the product after observing changes in my daughter's sleep as she stop complaining about leg cramps and was sleeping for 9 hours uninterrupted. I am using it for a month and I have started felling changes after 2 weeks of consistent use. I am having peaceful sleep now without any stress and pains. Show details

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Emily
EmilyVIC3 posts
  Fair Incentive Verified

Absolute game changer in this house. This Salt Lab Magnesium Spray helped me get to sleep, but more importantly stay asleep. I genuinely noticed a difference in my sleep quality from starting this. I’ve been using it for just over a month and can honestly say, I am so grateful I tried it. My partner started using it this week and has also noticed… Read more

a significant change. I will definitely repurchase and would recommend anyone looking to get more quality from their sleep. A beautiful sleep care routine has been created which is perfect for this insomniac with a busy ADHD brain! Have loved the therapeutic nature of Salt Lab products and the routine they have helped me create.

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Josie
JosieVIC9 posts
  Fair Incentive

I'm a regular distance runner, running 5km three times a week and occasionally longer runs of 10km and 15km. Lately, I have been suffering from pain in my hamstrings and quads, which has made even walking difficult. So I was very keen to give this Salt Lab magnesium spray a try to see if I could get any relief. I loved the way the spray nozzle… Read more

worked, as the mist was very easy to apply, and I was pleased that the spray is fragrance-free and that I didn't experience any skin irritation. I was amazed, as I experienced instant results. After using this spray even for only a couple of days, my leg pain was significantly reduced. It helped me to run better and recover quicker from each run. I also appreciated the very quick and friendly advice I received via email from the helpdesk when I queried whether the spray could be used in conjunction with the magnesium tablets I was already taking (it can, and it's recommended!) I highly recommend this magnesium spray to anyone suffering from restless sleep or painful legs as I experienced great results! I will continue to use this spray each day and thank Salt Lab for allowing me to trial this great product!

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Linda C.
Linda C.2 posts
  Verified

I’ve been using the Salt Lab Magnesium Spray for almost a month and wow total game changer. Sleep has always been a bit hit and miss for me, but since I started spraying this before bed, I’m waking up actually feeling more refreshed, and with way more energy to take on the day. The spray itself is super light, absorbs fast, no greasy mess, no… Read more

weird smell. Just a couple of spritzes, rub it in, socks on and done. Add Salt Lab into your nightly routine and your future self will thank you. It’s also great to use straight after a workouts and I love that it’s 2 ingredients and Australian Made

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Karren
Karren5 posts
  Fair Incentive

I’ve been using Salt Lab Magnesium Oil of an evening for about a month now. And have found great benefits. The way that I use the spray is I apply 3 sprays on each foot when I’m going to bed and cover with socks. I honestly thought my days of a good night’s rest disappeared once becoming a parent but this Magnesium Spray ever so subtly changed… Read more

the narrative. After two weeks of using the spray daily I noticed that I was sleeping much heavier, experiencing vivid dreams and waking up well rested.

Some other things that I have noticed since using the spray that may or may not be linked are a decrease in bloating, my persistent sore knee is no longer bothering me and I feel a general sense of calm.

I definitely recommend checking it out if you are wanting to improve your sleep quality.

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Jey
JeyVIC2 posts
 

Smells Devine and feels Devine! Noticed improvement with sleep almost right away, I get my husband to spray and rub on my back and shoulders to help with muscle soreness Show details

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Erica C.
Erica C.2 posts
  Fair Incentive

I am a night owl and struggle to sleep early all the time. Using the Salt Lab spray for a couple weeks now and can really tell the difference on nights when I don’t use it, it takes me longer to fall asleep. On nights when I do use it, I fall asleep faster and feel energised in the morning. Quality if sleep has improved.so im very happy with this product! Show details

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Shelley M
Shelley MQLD2 posts
  Fair Incentive Verified

I was very skeptical as I wasn’t sure if this would help with restless legs, my daughter suffers from restless legs and my son throws himself around all night, not only have our restless legs gone, I’m waking up more refreshed with lots of energy, straight after our showers we are spraying our legs and have made this a ritual the last few weeks..… Read more

I highly recommend this product to anyone who suffers from restless legs, growing pains and those who would like a full nights sleep

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Mel_-_-K1983
Mel_-_-K19832 posts
 

Tired, sore and worn out mum of a little one. Long nights and lots of cuddles with teething, and this has been a god sent, not just in terms of helping my sleep but also all the sore muscles from holding them endlessly just to give them the comfort that they need.. Highly recommend.. Show details

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Cara Delarue
Cara DelarueNSW15 posts
 

I have seen improvements in my sleep. I feel as though it's helping with my tension headaches and clenching of my jaw. It's also reduced my teeth grinding. Show details

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Stamatia
StamatiaNSW2 posts
  Verified

It is very hard for me to unwind and fall asleep. I used the spray for two weeks, rubbing my feet soles every night and I can say that I’ve noticed some sleep improvement. Also, I didn’t have any leg cramps since I started using the Salt lab magnesium oil. I have to say this oil is a game changer. Show details

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Louise
Louise4 posts
  Fair Incentive

Such a great product, better than any magnesium I've tried before. Definitely effective for a more restful sleep. Show details

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Olha J.
Olha J.NSW5 posts
 

I wish it was effective, but I still don’t fall asleep easily. Yesterday I was up till 12 am. It doesn’t help me to relax or wake up refreshed. I don’t see any change after using it for couple of days and I feel little bit itchy after applying it on my feet. I also used it on my husband’s feet and also didn’t help him with his sleep. Also it doesn’t dry quickly and stays wet on the feet for couple of minutes. Show details

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Mrsreview
MrsreviewVIC10 posts
 

How did I not know about this spray before? It is an absolute game changer when it comes to sleep. Very easy to use, I apply this magnesium oil right before bed. Not only has it helped significantly with the cramps I get in my legs, but it’s also helped with my sleep. I’m the type to wake up constantly through the night and then find it hard to go… Read more

back to sleep. Since using this spray I rarely wake up now and when I do I fall back asleep right away. My sleep is more restful and I feel so much better the next day. I’m very happy that this actually works!

Latest follow-ups

Lin
LinVIC8 posts
 

super easy to use daily to help with sleep and general relaxation. i spray this on my feet before bed and notice that it helps to just relax my body and help me sleep deeper. This bottle lasts you ages so no need to worry about missing a night! the… Read more

only issue was that my skin became itchy the first few times i used this spray, however it stopped as my body adjusted to the product

 Follow-up  · The itching lasts a few minutes and with each use lessens until your body adjusts. Once my body adjusted to it on my feet I used it on my calves too.

tzeling
tzelingQLD4 posts
  Fair Incentive

I am nearing 50s. I've not been sleeping too well recently. I can fall asleep but not stay asleep for long. Get woken up by night sweats too. I also find that I tense up trying to find myself a good position to sleep. This spray came at a good time.… Read more

I seems to fall into a deeper slumber for longer and wake up less times than I use to. The wakes in between takes shorter time before I fall back asleep again too.

 Follow-up  · I use every night just before going to bed. I'll put both of my feet together, base of the feet facing each other, and will spray onto both feet at the same time, and use the base of the spray feet rubbing on each other to spread it around. I'll still have night sweats but not as bothered unless it's extremely hot.

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Jade C.
Jade C.4 posts
 

The salt lab magnesium spray, I was skeptical when I took it out of the box and had a smell, it honestly just smells like water haha. I suffer with migraines, anxiety and overall don’t sleep very well so thought what the heckaroo lets do this. If… Read more

you are hoping for it to work straight away you will be disappointed, I noticed it takes a few days to start taking affect and you have to use it consistently for it to continue to work however once you’ve got the consistency part down packed you are onwards and upwards and it honestly does help! I noticed a slight reduction in my migraines, my general anxiety wasn’t as bad as it normally is and my overall sleep I felt more energised when I woke up in the morning.

Overall yes, if you can remember to use the spray every night I recommend salt lab magnesium spray.

 Follow-up  · Yes! My experience since writing the original review is still the same, it made such a difference with my sleeping habits. I stopped using it for 2 weeks to see what would happen and my sleep went back to broken and restless since starting it back up I’ve started to feel better and wake up better. I put two squirts on the sole of both feet and… Read more

Vitamins & Dietary Supplements

Find out how Salt Lab Magnesium Oil compares to other Vitamins & Dietary Supplements

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In-depth reviews

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Kailee C.
Kailee C.2 posts
  Verified

The Salt Lab Original Magnesium Oil has truly become a staple in our household now. I have insomnia and I have a pretty intensive nighttime sleep hygiene routine just to get to sleep, and if I wake up during the night, it’s game over. This oil has been life changing for sleep, helping me sleep better through the night, and it feels like it just… Read more

eases me that little bit more into sleep quicker and easier. I spray 3 times on each foot and give a quick rub 30 minutes before sleep, and it works a treat. I have tried it on my legs, and it does take a little bit to get accustomed to, as it itches a lot anywhere but the feet, but you do get used to this with daily use. I would slather a little bit of moistening cream over the top just to take the edge off until I got used to it. It definitely helps so much with muscle soreness and fatigue as well! I would recommend these products in a heartbeat. They’ve become a staple in our family and I couldn’t imagine my nighttime routine without it now. It’s perfect for self care and relaxation and is such a treat for anyone looking to change up or improve their lives!

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Luciana H.
Luciana H.NSW
  Fair Incentive

Definitely give this a go! I had heard of magnesium being good for sleep and was very keen to try it. Being able to try out the Salt Lab Magnesium Oil for Kids as well as the adult version was fantastic! I was skeptical at first as the liquid that sprayed out seemed very watery. Almost no scent which I felt was a good thing as it can really… Read more

change how someone responds to a product so no scent was best. It was cold to put on mine and my kiddo's feet, but after 3 nights I felt it was started to help both of us.

Kiddo was able to get to sleep more quickly which is a HUGE bonus! I didn't really start to appreciate the benefits until after I'd gone a week and a half using it, then moved house and couldn't find it for a couple of nights. I had aches and pains and so much trouble sleeping. Once found, I used the spray religiously every night and still do. I find it really relaxes those muscles that you don't know about, until the middle of the night, but now I don’t wake up from muscle aches at all.

Definitely something I would recommend for inclusion into a bedtime routine for kids and adults alike!

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Laura L
Laura L2 posts
  Fair Incentive Verified

We trialed the Salt Labs magnesium spray for adults because I have been having some of the worst sleep of my life (combination of perimenopause, young children, working full time and general life) and my husband constantly has aching legs and feet. We have been using the spray most nights for the last few weeks and we have noticed a massive… Read more

difference in our sleep, as well as how we feel and function during the day. On the nights we have missed/forgotten to use it in bedtime routine, we have both noticed the difference and made sure we have used it again the following night. It did take a solid week for us to start noticing the changes but I think that’s because we were both having such interrupted and poor sleep prior, it took a bit to notice the obvious changes when we were waking up the next morning. The spray is light and didn’t leave any marks on bed sheets or blanket but avoid walking bare foot on a slippery surface until its fully dried. Bonus is I was getting my husband to rub it into my feet for me on days I was too sore to and it scored me a mini foot rub!

We also trialed the kids version on my 5 & 2 yea old kids. The 5 year old is typically a good sleeper but we figured since he's been experiencing 'growing pains' lately, we would see how it went. The 2 year old is a very disrupted sleeper so this was something we hoped might really help us all get better sleep! We can report that the kids spray helped both kids but in different ways- the 5 year old didn't seem to have as much cramping and disturbance and the 2 year old only woke once on average each night after about a week of using it on their feet after a warm bath. Highly recommend giving it a go if you're looking for ways to improve sleep and feel a noticeable difference to your daily energy and mood!

Recent reviews

Casey E
Casey E
 

It’s hard to leave a review (after being asked to) when after purchasing this product not once, but twice, both packages came with literally nothing inside. I thought it was an honest mistake the first time or something happened during transit, but when I was given confirmation that a replacement was on the way and then yet again the box arrived… Read more

empty and not tampered with? I wonder if others dealt with this issue as well, but in either case I won’t waste more time and money on a product that fails to exist.

Sharelle
SharelleVIC
 

Loving my Salt Lab Magnesium Spray, my sleep quality has improved immensely since using it. I have bought several for my family & friends as gifts. So glad I tried this product, would highly recommend.

Kristine Barakat
Kristine BarakatNSW4 posts
  Fair Incentive

I had used my SIL’s spray previously when I was struggling with overnight leg cramping. Using it consistently however I was able to seen a much better result. Less leg cramping at night, waking up less stiff in the legs, less tossing and turning. Better sleep and less groggy muscles in the morning. Show details

Rose
Rose2 posts
  Verified

I first purchased the kids magnesium spray, it helped my 12yr old son straight away. I then purchased the adult spray for my 16yr old, husband & for myself. It has helped us have a better nights sleep. I can’t wait till week 3, when I can use it for other parts of my body. Show details

Susan H
Susan HQLD
 

I've been using the Muscle Revival Bundle for the past six months. My sleep is so much better, my sore muscles have relief and my overall health & general well-being has improved. Show details

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