I bought 3 packets of dehydrated chicken bone broth. I had been looking for bone broth that had “clean” ingredients and was portable for travel especially for single serves. This product fitted the bill exactly!
It is delicious to drink and I know it is great for gut health.
I also appreciated the quick response and delivery time.
First time user of this website & found it easy to navigate. The layout is good as is checkout. I only bought a pack of cinnamon, it was reasonably priced & delivered in a timely manner. I would recommend this site to all.
This protocol has changed my life
Changing Habits have a few protocols and learning forums for changing the way we view eating. I started with eliminating wheat from my diet - from the Whats with Wheat Program, which started to shed a few kilos, I then started the 4 phase fat protocol. The reading material is fantastic, there is so much information to share that gives you real confidence in the program. There is a facebook forum as well that you can join for peer and coach support during the program - which is a very key feature, as the sharing from others and support from t...he coaches really helps inspire you to keep going. You can lose around 10 kilos in 1 round of the program, assuming you are over weight in the first instance, however the key in this program is trying to understand what foods you body reacts to. I now listen to my body when i bloat and try to understand what i ate that may have caused the reaction. We are all different, and really understanding your gut is something i believe we all need to learn. When our guts are happy we are so much happier. I can't recommend this program or Changing Habits more highly.
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