The food was very filling . a bit repetitious with the salads but loved the yoghurt and fruit combination. The breakfast were nice but found lunches and dinners were time consuming and struggled with preperation.

I never felt hungry and after the first few weeks I started really enjoying the extra greens and protein. I have tried many other diets but this was different - more sustainable and easy for my partner to follow too. I also trusted the evidence base of this diet more than other diets - the only things I struggled with was cutting out the alcohol - I still have a way to go there!

I appreciated the structure the program provides and even though I did stray from the meal plan occasionally I was able to get back on track very quickly and built my fitness level up so that I am running around 60km a week

I found the tracking kept me accountable. I tried different recipes and learned what, when and how much I should eat of different food groups while still being able to enjoy things I like (eg. a few drinks)

The food tracker keeps you accountable to yourself, the recipes are scrumptious, and the refund gave me extra incentive when I got sidetracked. I did freestyle a fair bit after the first 2 weeks, my family shared all the dinners with no complaints, and I now fit comfortably back into my clothes!

The diary was key to accountability and making good choices. Very empowering to take and maintain control.
The process of recording measurements and weight gave a great visual reinforcement for effort.

I was amazed by how much food I could eat. It was easy to follow the program with weekly menus and weekly shopping list provided. The meals were delicious and lots of variety.

Highly recommend this diet, it is easy to stick with for the 12 weeks, hunger is kept to a minimum and weight loss outstanding, food tastes great too. Iy has changed the way I eat.

Loved the energy I gained from it and the weight that I lost, I lost my way a few times but returned easily. Well worth a shot and thanks for all the support.

The food is very filling - I never felt hungry! Very easy to follow diet, and the recipes taste great. It really is a lifestyle change , rather than just a diet.

Learned so much over the past few weeks, it’s amazing how different the whole family eat now, we are all better off for joing the Total wellbeing diet. Thank you

What a great program, can't recommend it highly enough. I can honestly say I was not hungry! Crazy I know, but true. The high protein diet kept hunger at bay which allowed me to lose the weight. The App was amazing, I loved the shopping list function, it saved me time and I was able to shop with ease and stick to the meals xx

Found this an easy programme to follow with great support in every aspect. Recipes are inspiring and fulfilling. Highly recommend this programme as it is a "for life" way of eating.

Realistic food & exercise program where you set your own goals and be accountable to yourself through daily recording of your food and exercise. Will be sticking at it for 12 months to reach my goal weight.

I was totally satisfied with the results of the TWD.The meals are tasty and very
filling.Not a hard diet to stick too.Highly recommended.Would say the best diet I have done.and I’ve done a few.

This program is well worth the effort! If you stick to the meals plans, watch your alcohol and get in some moderate exercise you’ll see awesome results. Sounds simple, because it is! It’s not about calorie control, it’s about eating from the right food groups. Don’t be unrealistic with your weight loss goals and have the determination to see the 12 weeks through. I loved not having to plan meals or shopping lists. There’s a fair bit of prep and cooking time with some meals, but don’t let that scare you. It’s all fairly easy to cook.

Plenty of food on the menu, never felt hungry. Loved trying different food combinations and new food flavours. Recipes were very easy to follow as well. Loved the suggestions on the forum and tried many.

Great menu plans which use a variety of fresh meat, fruit and vegetables. The menus were not boring or repetitive and allowed for some flexibility. The overall program was easy to implement and follow.

I think the single most important thing i learnt on this diet is how important it is to eat the correct units, the recipes are great and just an around great diet.

From day one I truly struggled to eat everything the portions are quite big. I loved the variety and loved how I could change the ingredients to suit my lifestyle