The diet is simple to follow and flexible which fits in with my busy lifestyle. The tracker kept me informed with how I was going. Delicious recipes that leave you satisfied.

The program was easy to follow and the tracker allowed me to monitor everything I was consuming and the exercise I was doing. Have already recommended it to two friends who have signed up.

I free-styled, so I basically ate what I felt like. The use of food groups & tracking the weights & measures was a real breakthrough. The incentive of a full refund was also very motivating.

Wow this is so easy, Fantastic meals plenty of fruit and vegies. It's not really a diet its just eating right and still being able to have your treats without feeling guilty. I've lost just on 5 kilo's and so happy with my loss and looking forward to loosing more.

This is the best program I've been on. I've been on many other commercial diets over the past 10 years from ones involving shakes to pre-prepared (frozen) foods which I couldn't sustain and ended up gaining back more weight than I initially lost.
I've been saying for a long time I wish there was a program where you cook your own healthy foods, when suddenly out of the blue my husband recommended the CSIRO diet. I was overwhelmed by the site at first but quickly got the hang of it. I loved that you could swap meals and choose cook your own ...

This was a game-changer for me. I was rarely hungry, but listened to my body on those few occasions and added a little more food to my day. Can't lose!

The CSIRP Total Wellbeing Diet is a fabulous tool for weight loss. The twelve-week program is easy to follow, the recipes are varied and very tasty and the website full of helpful advice. The science behind the program really works, training for life.

Very impressed with the CSIRO TWD. I could trust it as it is based on science and found it an easy program to follow. Loved the tools especially the tracker.

Great food, loved the flexibility and the planning options and now I know how to limit snacks and avoid hunger. The exercise options were also really handy. It’s an effective program, it’s interesting and easy to use.

My weight journey was rocky one week, loosing and next gaining. I found that stress or a change in events in my life caused me to not follow the diet closely every week. I would find that some days where I would start extremely early and come home late, I wasn't prepared enough to have meal prep done. But the weeks that I was it was great. The food was healthy, and I loved eating it. The plan was easier to follow and allowed you to swap whilst meeting your food requirements for the day. I would recommend this program as I have seen great results on others.

I enjoy a better quality of life because of the Wellbeing food programme. I lost weight and gained confidence so much so that I have signed up for programme 2! I now make choices when out to dinner or lunch.

I couldn't believe when I first started this program how much food I could eat and lose weight! I was never hungry and really enjoyed the options. The program itself and tools provided were everything I needed to keep on track and succeed.

The CSIRO TWD program was so easy to follow and the results I achieved were amazing. I was never hungry, in fact it was the opposite...I didn’t know how I was going to be able to eat all the food!

I was able to tailor my daily menu so that eating was balanced and reduced cravings. Allowing indulgences also helped to ensure I wasn't missing out on things I enjoyed, like the occasional wine with dinner! I enjoyed using the weight tracker and menu plans and recipes as I enjoy planning and preparing meals - so this daily management was perfect for my approach to better eating and weight loss. I lost over 8kg in the 12 weeks and noticed that I moved better, slept better and was generally a happier person as my weight reduced. I also noticed j...

Like many of my generation (60's) I have struggled with my weight and tried every diet and fad with no sustainable results. A shoulder injury and needing a knee replacement resulted in even more weight gain. Weighing in at 111 ks I felt defeated and unhealthy. I managed to loose 2 kilos but could not move any more despite doing 10k steps daily. I started the program and was able to follow it easily. I have Diabetes and discovered more options that I could eat and enjoy. Cooking nice fresh meals was easy and I could make meals my partner enjoyed...

I have been on many diets in the past and all have had short term gains but were not sustainable in the long term. This is just the opposite. It has satisfying, tasty meals and snacks that teach healthy, eating patterns that can last a life time.

I joined the CSIRO diet on Program 1 after having gained 10Kg through COVID lockdown and changes to our lives. At Christmas, looking through some photos I realised I had to do something and have seen all the success stories on TV and the web, thinking, why not give it a go, especially with the rebate scheme. To my surprise, I lost my 10Kg, getting me back to my pre-Covid weight and now with a new look on food, plan to get back to the weight I was in my 20’s. More importantly, I can see that through my change in looking at food, using Program 2, I plan to hit this target with a long term plan to stay there. The meals are fantastic and by sticking to them, I am never hungry, very happy !

For years I have been morbidly obese, suffering from both mental health and general health issues and approaching my 60's I had given up. That changed the morning I saw Terry Munro on the tele talking about the CSIRO Total Wellbeing Diet and how it changed his life, his story resonated with me, so I decided to sign up there and then. It was the best decision I have ever made (or so I thought).

The meal plans are easy to follow and I have tried foods that I would never thought of eating, and unlike other diets the servings and plentiful and I w...

The CSIRO wellbeing diet transforms lives. Its easy to follow, based on sound scientific research and it works. It's the best healthy eating plan I have tried and has resulted in steady weight loss. I lost 7kg in 12 weeks. I have signed up to Program 2. This is not a diet - it is a way of life that works, has the flexibility that allows you to enjoy life with family and friends. And the recipes are great.

I joined Program 1 with a completely unachievable goal of losing 15 kilos fast! To my delight, that did not occur - instead, I am 7 kilos down with the added benefit of some wonderful non-scale victories. I am sleeping well, I suffer no indigestion at all, and my body is loving the plethora of fresh, healthy food. I've discovered new recipes, I'm never hungry, and I've already signed up for Program 2. I'll meet my goal at a slow and steady pace.