CSIRO Total Wellbeing Diet

Blood tests before the program indicated that 9 results were outside the recommended limit for a person my age. A repeat in week 8 showed only 2 results were outside the limits and both had improved. Starting at 97 kg with a weight loss in 12 weeks of 14.4 kg was satisfying. I believe, with my wife's help, we have progressed from a diet to a eating regime. CSIRO TWD a) just get a more modern, user friendly App/system to make monitoring so much easier; b) week 12 ends when the app tells you to weigh-in not at midnight the day before.

This program was easy to follow and had some great recipe suggestions. The meals were also suitable for my children who are aged 8 and 11 easily modified by simply adding a carb portion to their evening meals. My daughter (11) wants me to keep going as she loves the food. If you are thinking about signing up to the program, it is worth the time and commitment.

I never went hungry, always great choices and recipes were easy and amazing. Program was the easiest weight loss program I have ever followed and had huge success. Don't think about it, just do it! It will change your life and your lifestyle too.

Never felt hungry with the amount of food
My biggest drawback was being unable to exercise as regularly as I would have liked
Meal plans together with recipes and shopping lists were exceptional
Meal swapping ideal
The daily tracker of food intake was excellent and the ability to create Combos of some of my favorite recipes was a very helpful addition

The program was easy to follow with a forum that was most helpful.
I am a large eater and I found at times I struggled with the amount of food.
The recipes were good and generally easy to follow.

The food choices were choices that normal healthy people should be eating , not the fast food sweet foods that have crept into today’s society. Fresh meat vegetables and fruit. That’s all you needed , ha with a bit of exercise

Well worth doing. The program works and it simply comes down to how well you stick to it. A great way to learn new eating habits, and to reset your palate.

I found the entire program fairly easy to stick to with such a large variety of food and recipe choices - I particularly enjoyed the meal swap function, and to be honest, was never really hungary during the 12 weeks, quite often forgoing the daily snack.

The food was excellent and very filling. It was great to try the different foods and recipes. I enjoyed the meals a lot. It was very easy to follow the program

I weighed myself this morning, and nearly fell off the scales...I have lost 10kg in 12 weeks.. I dont call it a Diet, because Diet to me means restrictions, I call it the way we eat...

I feel amazing, have high energy levels and sleep like a dream..

I have tried other methods in the past, but this one has really worked for me. I will be forever grateful to CSIRO TWD

The great majority of the meals were the type of meals I would normally eat. There were a few exotic recipes which I was able to easily swap with meals I preferred. Sometimes the preparation time meant I didn't eat with my wife but planning when to start worked as I progressed through the program.

Very easy to follow. The recipes were all great and easy to make. Especially liked the electronic tracker and being able to swap out a meal when I didn't feel like it.
I also found the shopping list generated to make all the meals really helped with being prepared for the week.
Have now signed up for the second program to keep up my momentum.

Diet works fine, app runs ok, I lost 13 kg in 12 weeks, then they screw you on the refund if you miss one dot of an i. Very disappointed.

This was an amazing plan to get me on the right track with my weight loss goal.

The food was amazing and very filling. The recipes are also a great addition to add to my meal Plans now I’m Trying this on
My own. Highly recommend to anyone trying to make a healthy lifestyle change.

CSIRO have produced an amazing, easy to follow program. I chose to start the program knowing that I would be going on three overseas trips within the 12 weeks. I only lost a few kilos but lots of cms in that time but I’m so grateful to have lost! It was easy to transfer the principles for food when I was away and I always took my bathroom scales with me - they kept me honest. I’ve also had a knee injury so exercise was minimal. I’m so happy with the program I’m doing the second one.

CSIRO have nailed it with this program. Rather than a fly by night diet, they have given me the tools to manage a healthy lifestyle change for myself and my husband.
They’ve taught me what to eat and what to look out for, in a sensible and easy to follow program. They also acknowledge that people like a treat every now and then, so “indulgences” are built into the program.
EVERYONE should try this. You have nothing to lose.... except a few kilos.

I found the CSIRO uncomplicated and very easy to follow. The meals were quick and easy and I found them to be really tasty. I would highly recommend this program.

Food is really good, for someone who Is a picky eater, there’s always something I’ll enjoy.
The program was easy to follow and a great, fun way to eat healthy and lose weight

Easy to follow, sustainable healthy eating plan that teaches you as it goes. Being allowed "treats" gives you the freedom to eat healthy everyday with someting to look forward to! Great way to kickstart your lifestyle change.