Great eating plan and loved the daily food diary
Never felt hungry on the CSIRO T W Diet, great food planning offered. Easy to follow, loved the daily food and exercise diary. Would highly recommend, thank you. Happy with weight loss achieved.
Great weight lost program
It was very successful for me. I liked the recipes and workouts. If I didn't like one I just swapped it, so easy.
I got my full refund, inform your self beforehand, so you know the criteria for your refund. I didn't feel they are hiding any fees or information, everything is easy to access, you just have to read them :-). Good luck
A successful weight loss program
I enjoyed being involved in Phase 1 of the Total Wellbeing Diet. I learned a lot about healthy eating and the tracker enabled me to break my bad habits to keep me on track. I used all the exercise programs and found myself enjoying exercise towards the end of the program. My weight loss was slow but steady...about 0.3 kg per week but I believe if I keep up all the good habits I have learned on the TWD I will reach my goal weight.
Wonderful program, lost weight & never hungry!
The menus are easy to adjust, recipes are quick and easy with no fancy or hard to find ingredients. I've never been hungry, in fact I rarely eat the allowed snacks, but I've lost weight, as has my husband, and we're continuing on program 2.
The site has a few technical oddities and anomalies but they're slowly working through them. The Facebook support page is wonderful and one of the highlights for me, everyone is supportive and non-judgemental. I highly recommend this program.
The fact that this diet is developed by CSIRO and there is a money back reward for success encouraged me to give it a go as I felt it was more trustworthy. The menu has a lot of variety and flexibility, with easy to follow recipe guides.
It works (AND, I'm never hungry)!
From the very start I found the program easy to follow - the recipes are straight forward and really help me understand the balance I needed to achieve. I have thrived on the higher protein, less carbohydrate regime but it's much more than that - I am never hungry, the tools are great (the tracker and app made is so easy to keep a watchful eye and learn), the support is good, indulgences are built-in and I really like that you can make up your own meals and track them so easily (as a vegetarian this is essential). Finally, the program is flexib...le and fits in around my busy life. And best of all - It works! I lost 15 kilos on program 1 (and got my refund). I've learnt so much, including about my relationship with food, so I'm continuing on my journey with confidence and the tools to achieve.
Delivers the goods
I found the food and weight trackers the most useful parts of the program. Although I didn't use the menus and recipes, I was able to shop for and make healthy choices. I did feel hungry frequently, but the positive feedback from seeing my weight steadily drop helped keep me on the straight and narrow. I lost 17kg over the 12 weeks of Program One, and will continue using the program on a monthly membership basis. Hopefully, I can lose another 14kg and reach my target weight within another 12 week period.
- Verified customer
Great program however limited Android device support
Program was simple to follow. Getting used to preping was the only area that I really struggled with in the first couple of weeks. There were only a couple of occasions where I felt a little peckish. There also needs to be proper Android device support as not everyone's an Apple fanboy.
This diet works. It is fantastic and with the given refund incentive really helps you to stay on track.
While I understand some people struggle with certain foods, Ive found that the people that arent succeeding on this diet are 100% self sabotaging and then blaming TWD for not doing what it says.
Weight loss is a simple process, its the mental side thats tough. Thats on you.
Thanks for a superb product TWD, 19kg down and my running has never been better! Cranked out 60km on sat with hardly any effort.
Ill be recommending to everyone.
The TWD is so easy doesn't feel like a diet
the amount of food that was in the TWD recipes most days there was so much , other days there was just enough
I also found the program easy to follow
Easy to follow and encourages healthy food choices
I have just completed Program 1 and very happy with resultant weigh loss. While I have not reached my ideal weight yet, I feel as though I have gained a good insight into a healthy eating pattern. The CSIRO diet has taught me portion size and the different food types I should be eating more of. I lost weight at a steady rate and am still loosing even though I have left the program. Public forums were very supportive also . I wouldn't hesitate to recommend the program to friends and family.
Best diet. Easy to follow!
Once you get through the first week or so, WBT is really easy to follow and tweak to your own needs. I never went hungry as there was always plenty to eat.
Time well invested
Have just completed Program 1 and very happy with resultant weigh loss. While I am not at my ideal weight (yet), I feel as though I have gained a good insight into a healthy eating pattern. After all it has to last me the rest of my life! I used the daily tracker religiously as I did not follow the menu plan for a variety of reasons, including food preferences and allergies. At no time did I ever feel hungry and most times I was on track with food portions, although the meat was usually higher allocation than I could eat. Great support from the Facebook support network. Well done CSIRO for such a great tool.
PS Have been informed my refund is on its way.
I signed up to this program really looking forward to starting, however unforeseen financial circumstances I need to cancel, and because I fell one day outside the termination policy they will not consider any form of refund paid the $377 for premium so buyers be aware.. no longer are the four of us going to sign up to this program.
Easy way to drop some kilos
This was a great way to shed some unwanted kgs that had crept up over the years. The food is substantial, receipes are simple and the shopping list makes it so easy
It's Worth It !
The food was tasty and I found that it helped me think before eating. I lost over 11kg on program and got a refund. Definately recommend this to improve your health.
This diet is healthy and it works
I really like this diet. Easy to follow and encourages healthy food choices. I felt full most days and stopped snacking. I lost over 9kg in 12 weeks and got a refund. Happy days.
This is fantastic!!!
This program is doable,effective and so easy to follow. all food groups are incorporated, no food group to be avoided. it does promote the healthy options from each of the food groups and the right portion size. understanding the basics of this program make it so easy to adapt it as a lifestyle for good, it promotes health and well-being and loosing weight follows without even thinking about it.
CSIRO TWD is a journey to a new life style
I found this program easy to follow, high protein low GI ensured i didn't feel hungry between meals. The meal plans were easy to follow easy to prepare & delicious. Daily educational tutorials educated me about food, choices, exercise, emotions. Public forums were very supportive learning about other peoples journey really helped & I realised they encountered the same issues. Support was available from CSIRO when needed. I lost the weight suggested & got my refund!!! I would recommend CSIRO TWD its a healthy way to diet its not a fad it is a life style change.
- ‹ Prev
- Next ›
Questions & Answers
I live on my own. How hard is it to change the receipe plan for m?
I have Epilepsy so it will take me longer than usual to respond.
Hi Maria, i did find the first couple of weeks very time consuming, but following the plan exactly gave me a greater understanding of what proportions i could have, now i do meals that suit my busy life and track everything so i know where i am at, but after initially thinking agghhh i am so glad i persevered though !!! Good luck
My Total Wellbeing App just stopped working. It wont allow me to add any food items. Is it just mine? Help? Thanks!
Total Wellbeing Diet O.CSIRO Total Wellbeing Diet
Hi Hannah, we do apologise that you are having issues with your app, please forward this query to email@example.com where our member services team can further help you.
where can I get it
Total Wellbeing Diet O.CSIRO Total Wellbeing Diet
ProductReview.com.au has affiliate partnerships. These do not influence our content moderation policies in any way, though ProductReview.com.au may earn commissions for products/services purchased via affiliate links.