I followed the high protein diet which helped with hunger and any cravings. I followed the program carefully each day and kept track of all food....the online support was the best for me as I could see exactly where I was at. I actually looked forward to taking my photo and doing my weigh-in each week and you can refer back and see your progress both by photo and by charts. I'm now going onto Program 2 to keep working on my health and diet. Thank you TWD.

Shopping list and meal plans make this program easy to follow and it works. The official Facebook group is supportive and inspiring. Out of 100+ meals only one we didn’t like so that’s an amazing stat.

The food is filling and recipes easy to follow. The shopping list was the best as I didn't have to calculate what I would need. Took the stress out of the process.

I've just been diagnosed with diabetes, so any weight loss, however small, is going to improve my health. I have only lost 5 kg, so far, but I am feeling a lot better, and I'm sleeping better too.

I was never hungry on this programme. The food was plentiful, and I even learnt how to cook vegetables in a way that I actually enjoyed eating them! I also appreciated the shopping list, which made weekly planning a breeze.

What I liked about the 12 week Protein Plus diet was the ease of planning the weekly meals. The smoothies are delicious. I will continue with them. It certainly changed my attitude to healthy eating. I, unfortunately, am not on Facebook, so I could not engage with the Community Forum. There shoud be alternative options for people such as me.
This was very disappointing. You must remember to upload a weekly photo, and remember to click "save". I am so pleased I finally chose to do this program, after seeing it promoted so often.

the TWD is the most sustainable methods to loose weight and gain good health. I call it a lifestyle not a diet. It teaches you or retrains you portion control, understand nutrition and food groups. Once you get a handle on the 'Units' you can freestyle and make up your own menus. I totally recommend this and in particular if you are suffering the side effects of menopause, please try this lifestyle change :)

The food on TWD was filling and the program was easy to follow. It gives you a whole food approach to eating that is healthy and sustainable in the long term.

Being able to eat 3 meals/day and lose weight was wonderful. Sometimes there seemed to be too much food, I was never hungry and the old cravings went away. The program was very easy to follow with daily diet plans and recipes for all meals.

The variety of food is amazing, suiting all tastes, flexible and wholesome. Teaching portion size and nutrition. I was never hungry. It was very easy to follow. The extra support was amazing.

A fantastic program that is sustainable long term. Delicious meal plans, focusing on foods that are nutritious and filling. Easy to follow and a great support network available. Would highly recommend.

Loved the TWD, the variety of food was excellent and I never felt hungry. It has taught me the right way to eat and how to control portion sizes. I found the program easy to follow and was very impressed with the shopping list you were supplied with, so easy.

Yes great wholesome food. Easy to follow.
We were happy with the result.
Continue to follow the plan and use the recipes.
Your customer service was also fantastic.
Thank you for the program.

Following the total wellbeing diet ensures balanced nutrition and I never felt hungry or deprived and education on how to include indulgence food and continue to manage weight / weight loss was invaluable knowledge to gain.

Great recipes and very filling portions. Easy to follow plan that’s worked great for a busy lifestyle. It takes a little getting used to the prep side of things but well worth the time.

This is an easy to follow, healthy eating style. I felt satisfied and my body and didn't want or crave for anything. Loved that you can still indulge in treats i.e. wine! The website has everything you need to follow the plan and create healthy, nutritious meals. There are also great recipe books to purchase if you prefer hard copy recipes to follow.

Loved the easy to follow recipes and tools to help plan my meals and track my food intake. You certainly don't go hungry on this program. I learnt how to eat well and I appreciated the weekly planner which took away the hassle of trying to come up with different meals each day. Very easy to follow program and I now have a few favourites that are now my go-to meals!

I loved the variety of recipes which also had very generous servings. The menu planner was easy to use and took away "what's for breakfast/ lunch/ dinner?" decision. I now have a few new favourites.

A diet where I felt full of nourishing food. So healthy and so satisfying. Teaches you how to eat well and lose weight at the same time. I loved it.

Very happy I could cook my own recipes to suit the plan, which definitely helped me stick to the diet. Enjoyed incorporating a lot more vegetables into my diet, thus giving me more energy.