My Muscle Chef

I don't normally give a review but I feel like I need to spend my time logging onto Product Review just to give Muscle Chef 1 star for their shady business practice. I started off with ordering through their Facebook Ad, unknowingly my order was automatically locked in for a subscription. But I need to give them some credit, at least they tell me… Read more

before charging me for the 2nd delivery so I can come on and action.

When I tried logging on to cancel the 2nd delivery and cancel the subscription. Bingo, no cancel button. I needed to reach out to them via chat on the website, and request subscription cancellation. The AI chatbot told me to wait for a few minutes before a team member gets back to me. After 30 minutes, I asked any update, the chatbot asked me "what's your name and what's your problem?"

I eventually had to email them and wait for them to come back. As a result, I gave this brand 1 start for getting the customer to go through all the hoops just to cancel the subscription that I didn't sign up from the beginning.

Great food varietys but most importantly great tasting a good sized portions. Show reply

Hi team I’m on a muscle chef diet, I have been eating 3 a day for the last month along side some of my own snacks. I’ve lost 6kg in 4 weeks. I’m really happy with the meals the only thing I would ask for is since I eat 3 a day one for breakfast, lunch and dinner was that if you guys could add breakfast meals! That would be amazing. Food always taste great. $417.95 for 40 meals can’t beat that, cheers. Show details ·  1

⭐️⭐️⭐️⭐️⭐️ I’ve tried a lot of meal prep services over the years, and My Muscle Chef is hands down one of the best. The quality is consistently excellent — real ingredients, proper portion sizes, and meals that actually taste like food (not bland “diet” trays). The protein content is solid, the macros are clearly labelled, and the variety makes… Read more ·  1

it easy to stay on track without getting bored.

From a performance and recovery perspective, it’s incredibly convenient. Whether you’re training hard, trying to lean down, or just want structured nutrition without the prep time, this takes the friction out of eating well.

Delivery has always been reliable, packaging is clean and practical, and the menu range covers everything from high-protein staples to comfort-style options that still fit your goals.

If you value convenience, macro accuracy, and quality ingredients — My Muscle Chef delivers. Highly recommended.

Not sure what happened? – Update: The next Lamb Shanks I got was back to excellent. The beef brisket is also very good. I feel like maybe their meat supplier changed for a very short period and is back to solid, so I've moved this from 3 to 4 stars. Original: The last couple of months I've had one Lamb Shanks with my order and it was incredible. Now, I changed my order… Read more ·  1

to 3 lamb shanks for this week. The first one I opened looks completely different to usual and the meat itself seems like it's been minced into a slop - it used to be distinguishable meat pieces. The taste is significantly worse too!

I've noticed a similar decline in quality with the spaghetti bolognese, although that's fixed by just throwing cheese at it. The rest taste about the same, but the loss of quality over the past few months is a worrying trend.

Otherwise, it's okay.

Muscle chef meals are tasty, convenient, easy to get, and have helped me hit some personal fitness goals. Im turning 40 next year. I do 2 muscle chef meals a day over a 5 day routine, (10 meals a week). I also sometimes order the protein balls or bars, as an extra treat some weeks. (PLEASE KEEP IN MIND ITS A BALANCE OF GOOD FOOD AND TRAINING) … Read more ·  1

My calorie intake I limit to 1800-2000 daily, which these meals are perfect for keeping track. To keep fit I do 5x 1hr strength training gym sessions, with 3-5 F45 sessions weekly.

I wanted to add some lean muscle, become more toned, and keep my macros in check. After time on the meals, I’ve maintained a healthy 88-90kg weight, have been given multiple compliments on “great I’m looking” and feel so much better inside and out.

I do still very much enjoy cheat meals of a schnitty at pub trivia, plus pizzas, drinks and sweets, as life is for living and I’m good all weekdays.

I feel the muscle chef meals nourish me throughout the week and they fill me up. You know all the protein, fats and carbs for each meal as it’s all on the containers. EASY AS!! Vodka chicken penne, marry me chicken & Thai green curry are my favs.

Point is, these meals keep my weight and goals in check, with a huge variety to Choose from online, it’s very easy to order at your fingertips, cheaper to get direct online than buying in stores, and gives you more time to do the things you want - as each meal only takes 2 minutes in the microwave. I couldn’t recommend muscle chef more.

What are you waiting for! =)

We have been experiencing our boxes being delivered OPENED and unsealed. The courier would send the picture text of our food being delivered and the box is not even taped closed. This has happened 3 times now. The customer service via email are responsive but its kind of ridiculous that this so called 'isolated incident' seems to be an ongoing… Read more

one. Also After my first initial contact with support team, we stopped getting notifications all together about our deliveries and so I had no idea when they would be dropped off. It feels as though we have been black listed or punished for letting them know our experience.

Unfortunately because of this we may need to consider other food options if this continues.

Normally fantastic but I'm rating a 1 for poor customer service and failing to addresss complaints. I received my order and immediately emailed through photos of the issues (products with no expiry dates). Confirmation of email was received but no response. And now I'm asked to give a review. How about a 1 star guys! Show details

⭐ 1 Star — Disappointing Tried the Chicken & Vegetable Risotto today and was really disappointed. It looked like baby food — completely mushy and sloppy, with a texture soft enough for a toddler with no teeth! I found 3 tiny pieces of carrot, hardly any peas and no corn, despite the packaging showing a lovely chicken and vegetable risotto. I… Read more

know risotto, and this was nothing like a decent risotto should be. I’ve attached a photo of the expectation vs reality because the difference is ridiculous.

Tried My Muscle Chef for the first time today, and unfortunately you haven’t gained a new customer. Not worth my hard-earned money.

Unfortunately these meals were a huge disappointment for me. I ordered multiple meals and ended up throwing most of them out because I genuinely could not eat them. The texture was watery, mushy and very unappetising, and several meals looked nothing like the promotional photos. I understand these are marketed as convenient high-protein meals,… Read more

but the quality and flavour did not justify the price in my opinion.

Really disappointing experience overall, especially given how highly recommended the brand is online.

Every single meal is stupidly spicy. No flavour just spicy. They are also mushy and just disgusting. Waste of money. Show details

All the meals are sloppy. We tried 20 meals and did not enjoy any of them. There are definitely way better options like Macro Meals.

I have eaten Muscle Chef meals for a few months as they were a great way to keep on top of macros. However, recently, I found a bone in my Pesto chicken, and after crunching down and nearly chipping a tooth, it was then lodged into my gum with bleeding.(3cm in size) After reading some of the other reviews and getting an understanding of the… Read more

company's screening process, I am honestly so disappointed and unsure as to what I am even putting in or what I've potentially eaten prior, as some mention they've had stuff lodged in their throats. I have been offered a discount on my next order, this is not a fix. I would suggest people read some reviews before buying this product.

OMG. Where do I start... I have a subscription with MMC on the recommendation of my husbands nutrionalist. He is diabetic requires a high protein, low carb diet. First delivery was late but still ok. Today. Expected delivery 5- 8pm , then went to 10 pm - 1am . Not happy with food staying outside overnight. What we thought was lucky for us the food… Read more

was delivered at 8:31 as per my ring doorbell camera. I was home and before I could speak with [Name Removed] Delivery guy he quickly drove off. The food was defeosted. What a waste of money. All food has gone into bin as you cannot refreeze frozen products that have defrosted. As per photo attached delivery was out as of Mon 16th at 9:26 pm.Tried calling MMC what a joke . I will be cancelling my subscription. Such a shame as my husband liked their food, so tasty, wholesome and nutrional. Happy for MMC to call me.

Beef Massaman Curry: tough meat, no potatoes or creamy coconut sauce. Beef Ravioli: cheap mince used instead of ground beef and not much tomato. Not tasty. Show details

Unbelievable poor quality rubbish Wouldn’t rate as pet food Paid $10.95 per meal for mush that was nothing like the pretty pictures on the net Bland tasteless & dry Fourth meal tasted tonight sorry chef you failed you should compare International Cuisine from Aldi & up your game I wonder who wrote the good reviews eh? Show details