Dymatize Xpand

Good – Good Product does pretty well does what it says. Have been taking 1 month and have got consistant results, higher intensity and volume in training noticed (Veteran trainer of 25years). Great taste - good buzz. Has improved the intensity I can workout, rests between sets lower (normally superset) with good recovery on rep ranges above 8 reps. good stability in peak work rate (No of sets at 80% max poundages) Workouts of around 60 minutes without tapering off intensity where as before around 45 minutes and I was spent at 20% lower intensity rate. Because of increased intensity higher pump occurs. Constantly thirsty through workout, hyperactivity post workout. Need to keep caffine or other stimulants low or loss of ability to sleep. Must take full dose in AM workout if taken PM only 1/2 dose or loss of ability to sleep. (this will differ person to person)