I went off Keto during the Covid Lock down and now back on it...
I used this before (2019) and found it did exactly what it said it would do and then went off it during the lock down... but now mid 2020 back at work and motivated again I am back on it and I love this stuff... I drink it on the way to work - it gives me improved performance and clarity all day plus it controls my appetite and with the keto diet helps me stay in ketosis... one DOES lose weight on this... and this particular ONE doesn't even exercise. I'm in that age group where your metabolism goes on a permanent holiday, putting on weight is super easy and losing it is impossible... except with this product and the Keto diet!
Purchased in June 2020 for A$90.00.
Great for weight loss!
Before I started using Keto switch i kept over eating and had constant food cravings so I couldn't lose weight
Since using this I was able to lose about 10kg and now have more energy and more mental clarity throughout the day
Pineapple Lime tastes amazing too !
Tried keto Switch this morning. Took the one scoop as directed on the instructions on the side of the container. Soon after I became very unwell with gastrointestinal upset. Had to leave my gym class. Emailed company to ask why this occurred. Was told 1/4 scoop is recommended to be taken initially. Why isn’t this information on the packaging for everyone to read? The flavour is also not for me. Sickly sweet. Disappointing!
Purchased in February 2020 for A$98.00.
- Short-term physical illness
A necessary part of my daily routine!
I have been following a lazy kind of keto diet with a bit of intermittent fasting for a few months now. I know I can’t maintain the extreme keto diet as I can’t quite keep at 20g of carbs per day and I struggle to eat 70% of fat daily. So I needed to find a product to get me into ketosis.
I initially started buying a keto supplement from America which was extremely expensive. This forced me to search for something Australian made. Thank Heavens I found KetoSwitch!
It not only is cheaper than the product I was buying, it actually works! I hav...
Purchased in July 2019.
Raised my blood ketone levels considerably
I've been on the ketogenic diet for about a month and testing my blood ketone levels with a Freestyle Optium Neo. My levels ranged from 0.3mmol to 0.5mmol. After taking a scoop of Keto Switch I tested my blood (around 30 minutes after taking it) and my levels were 3.2mmol which is a 5-10x increase on my normal levels and I was blown away. The only downside is that it doesn't last long, however my levels remained slightly higher than usual until my next meal.
I recommend this to everyone.
I found this product when I was a few months into my weight loss journey, I found with a ketogenic diet it was hard to control cravings etc. I found keto switch and noticed the difference, it helps with weight loss but it helps a lot with appetite control especially when you are fasting. This product helped me lose 50kg. This also gives a mental boost.
Purchased in March 2018 at Nutrition co for A$80.00.
Waste of money
For starters, any supplement over $60 is a waste of money. This supplement is extreme at nearly $100. Waste of money. Yes I’ve tried it, the entire tub and I’ve been on keto for awhile. It is literally flavored powder that will do nothing for you and those that think it is - placebo.
My husband and I have been using keto switch for a couple of months and we wouldn't be without it! I take it twice a day for a couple of days when transitioning back into keto, makes the transition SO easy. And when I'm in keto I'll have the occasional one if I need more energy. I love it, it gives a noticeable energy boost and extra mental clarity. If you find it's not "working" for you, try taking it when you're eating a good high fat/ low carb diet. Thanks guys for a great product :)
Don't believe the hype
This product does not work for everyone.
I tried it religiously, and as directed for a month and noticed no difference. I bought keto strips, ate NO carbs and still was not in ketosis.
The only positive of this product, in my opinion, is that the pine lime flavour tastes rather nice. Other than that, it did nothing. Very disappointing considering that I paid $98 and the tub was not even full
Stevia, yum, not
Tried the chocolate and it just tastes like sweeteners. Literally tried to force myself to drink it, could not. Massive waste of $100. Very disappointed. Does not combine with milk or water, just separates. Don't waste your money.
October 4th 2019 Update: Nope. Do not waste your money!
It tastes disgusting, sorry. And realllly over priced! It doesn’t mix properly either, I’ve tried it in my bullet and my ninja. Terrible stuff. Sorry. I’ve been on Keto for just over 3 months, no supplements and I’ve lost 33kg. Don’t be sucked in by this product.
Very happy with results!
I was a little sceptical before buying however I’ve now been taking this for a week along with a high-fat ketogenic diet and I’ve lost 2kg (I had already started a ketogenic diet for 2 weeks previously to taking the supplement, and I had only lost 1kg per week before this). It tastes great and really helps with energy levels, and because of the appetite suppressants, I was able to start a 16/8 IF! Looking forward to more results, honestly best suppliment I’ve ever tried, and I’ve tried a few!
- Verified purchase
Switched me into keto with a 36 hour fast
I've spent the Christmas 3 week break on a sinful alcohol, carb and sugar binge.
To get back into ketosis I did a 36 hour fast with two serves of this switch product during the fast. So it was 100 calories of ketones. I've stayed on a high fat diet for another 48 hours and im in. Perhaps I was in sooner as I only completed my first ever urine ketone test.
Don't know if this product helped. I will say the only side affect I have from fasting now that im fat adapted is issues with getting to sleep. I had my second serve when I wasn't drifti...ng off and bam out like a light. Again, not sure if this was causal. Its expensive $100 but I only burnt through $10 (2 serves). The idea is your liver, muscles and mitochondrial cells gear up in preparation to burn ketones when they flooded with them. I have read white papers that indicate it does help spure on transition. It will only work if your diet is practically void of carbohydrates. THERE IS ON POINT USING THIS PRODUCT IF YOUR NOT FOLLOWING A KETOGENIC DIET. Except for rare use cases. For example certain cases of Alzheimer diseases in which the brain can't process glucose due to brain insulin resistance. It can act as an expensive temporary band aid solution and might give a patient with early onset alzeimers cause for trying a ketogenic diet if they find temporary improvement of their condition. So i've lost 30kg so far on a high saturated fat ketogenic diet. My blood glucose has gone from good to optimal. I've lost my fatty liver according to pathology tests. Triclygerides have shot down, good cholesterol has gone up. I have lost the feeling of hunger and eat when I want to and not like the rest of the populous who are governed by their glucose levels. I will most likely continue to use this product when I jump back in coupled with a 36 hour no food fast. As I think the healthiest thing to do is jump between a ketogenic and glucose consuming state. Further more I'm more than convinced a ketogenic diet is healthy based on the fact the medical establishment rated it the most unhealthy diet. After giving us the diabetes epidemic with low fat food pyramid junk science I think its a great thing to to do the inverse on what they suggest.
- Verified purchase
Diabetic problems couldn’t lose weight without this product
I bought pine lime and was very skeptical. I am a type 1 diabetic have been for 22 years, my doctor recently told me I couldn’t lose any weight and my weight will increase slowly because of my artificial insulin. I tried every including keto diet, vegan, calories as low as 500 a day I couldn’t lose a gram. I’ve tried this product for a week at half dose and have lost 4kg this week. Now I feel like I have a chance in hell! I will continue to use keto switch The taste is nice and loving the results!
Without a doubt Keto Switch is the best product I have ever used in the Sports Nutrition/Weight Loss department. I've never had the results I am now achieving and have never tasted a better supplement, the flavour combinations are like childhood memories!! Thanks Switch Nutrition for coming in to the market and finally bringing us a product that does what it promises at a great price.
Never felt so good!!!
I'm a busy mother of 3 with school, dancing and sports. I've been on KETO SWITCH pine/lime for 3 weeks and I've never felt so good ever... With the energy levels, clarity and weight loss it's been so easy and it's hard to believe it's true. After 3 days I was fitting back into clothes I hadn't been able to since my 3rd child. Another big thing for me was when looking in the mirror I now like the person who's looking back at me. My energy and vibe has been massive friends are asking "what are you taking" I need some. Now 4 of my friends are also...using KETO SWITCH and they too are blown away with how they are feeling AMAZING!! I follow the intimate fasting 16/8 eating style and by eating a high fat low carb it's more satisfying and no more cravings "how good is that"... The support and encouragement that Greg from Switch Nutrition has given me im forever grateful for. From the very start he was more then happy to answer so many question on a daily basis. If you're looking for that something to help you feel AMAZING I would highly recommend this product for sure..
Switch Products are fantastic
I started on the Switch products 3 weeks ago. The Keto has already produced some great weight results, down 3kg. The flavour of the lychee is really good and doesn't have the usual awful after taste and the mind clarity, which I was originally cynical about, has been a positive additional benefit to the weight loss. Give it two or three days and the appetite suppression kicks in and since I'm doing the 16/8 intermittent fasting, it's a saviour and I'm not overly hungry at the 16 hour mark. I have also been using the Adrenal (gives you the best night sleep), the Thermal and the Amino. Amongst the mix of these products, I am feeling better than I have for a long time so highly recommend these Switch products.
Questions & Answers
I have been on a XLR8 health program for about 5 months now only consuming 20 grams of carbs a days, 110 grams of fat and 120 grams of protein. I lost 20 kilos and dropped a few dress sizes I am happy with the result but I am in the hard part now the last 10 kilos.... I find my body slipping in and out of ketosis. I was recommended Keto Switch. I have only been taking it for three days and I feel the difference and definitely helps during fasting but it make me feel nauseated after I drink it. Is this a common side affect when starting out on it or could it be happening because I take other supplements as well?
THE KETO DIET SCAM
Taking ketogenic diet products will not cause ketosis.
WHAT IS KETOSIS:
Ketosis is natural metabolic state where ketone acids are released from the liver into the bloodstream. This is best achieved when implementing a low-carb/high fat diet and can occur within 2-4 days. Ketosis occurs when the body does not have enough glucose to produce energy and increases your ability to burn stored fat for energy. Increasing your metabolism can speed up ketosis.
DID YOU KNOW:
Ketosis can prevent cancer, reduce or eliminate cancer symptoms, stop cancer cell growth, kill cancerous cells and also prevent re-growth and relapse and may also boost the immune system. Some cancers are not treatable with ketosis and a ketogenic diet may cause more harm than good. Not enough research has been done on Ketosis and it's effects on cancer but recent studies have shown positive results. Cancer cells have difficulty producing the energy they need to grow and reproduce when a low-carb/high fat diet is introduced because cancer cells rely on glycolysis for energy.
WHAT IS GLYCOLYSIS:
Glysolysis is the first pathway of cellular resperation that oxidizes glucose molecules to produce energy in the form of ATP.
WHAT IS ATP:
ATP is the principle molecule for storing and transferring energy in cells.
BEWARE OF SCAMS:
Keto scammers claim thier product will have you in the keto zone within days. What people don't know is that these dishonest companies suggest a ketogenic diet in conjunction with thier product. This diet is low-carb and high fat and will put your body into ketosis within days even without taking keto diet products. Fasting, intermittent fasting or a calorie restricted (CR) diet will also put your body into ketosis within days as well. Whilst some keto products contain MTC's (medium-chain triglycerides) which may increase the bodies production of ketones, this alone will not cause ketosis. Most, if not all keto diet products contain appetite suppressors mixed with flavoured artificial sweetners that may act like a placebo and cost only pennies to produce.
KETO DIET PRODUCTS MAY NOT BE SAFE TO USE AND WILL NOT CAUSE KETOSIS. PLEASE SEEK MEDICAL ADVICE BEFORE FASTING, DIETING OR USING ANY WEIGHT LOSS PRODUCTS.
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