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4Switch Nutrition Keto Switch

Switch Nutrition Keto Switch

 Verified
4Switch Nutrition Keto Switch
3.8

34 reviews

Positive vs Negative
70%30%
Side Effects ?None, Mild side effects and Short-term physical illness
User IntentWeight Loss and Weight Maintenance
Value for Money
4.3
Taste
3.5
34 reviews
Sammy brincat
Sammy brincatVIC2 posts
 

False advertising – Not only false advertising I almost lost a couple of toes from no circulation to my legs because of this poison. If anybody wants to trust their lives to this crap you go right ahead. These [Content Removed] should be hung for selling this crap. Don’t buy this poison

Carer
CarerWA
 

Brain food…excellent – Bought the chocolate flavour for my 93yr old Mother with Dementia. She loves the taste and is tolerating this formula well. She appears to be more settled at this stage and easier to converse with. Brain food. CHEERS Show details ·  1

Leisha H.
Leisha H.QLD
 

Lift menopause brain fog – Only been taking this supplement couple of days instant lift of brain fog and more energy already peri menopause sucks but this product seems to help going to try grape seed extract with this see how I go Show details

Peter A.
Peter A.3 posts
  Fair Incentive

Great product, take away my craveings – I have two tablets on the morning then I don't feel hungry until the afternoon. I tried the powder but I have found the tabɔets to be more convenient when I have an early start Show details ·  1

Robyn E.
Robyn E.
 

Don't bother – No ketosis, but on taste alone I won't buy it again. Peach mango made me gag, and I can just get raspberry down if I mix it with something else. Stevia aftertaste is gross. Show details

Switch Nutrition
Switch Nutrition    

I am sorry to hear that you had a bad experience… Read more

Michelle H.
Michelle H.
 

Shifted my VERY stubborn menopause weight (I'm 52 & fit) – I was sceptical but this product is a DREAM! I'd put some kg's on after menopause (and covid) and really struggled to shift it. I'm down 2kg in 3 weeks and haven't changed anything else. I've just purchased 2 tubs and am about to bump up to twice a day. Show details ·  1

Jelena
JelenaNSW
 

Keto Switch - fat reduction’s little secret – Keto switch is a hidden little secret for fat loss I was a full size 12, which isn’t big, to small size 10 - it just helped neatened everything up nicely  Show details ·  1

Candice J.
Candice J.SA2 posts
 

I take keto switch twice a day and loving it – Hello I’m Candice , I’m 52 and I’ve been using Keto Switch for 12 months now , I’m down From 103 kilos To 83 kilos and I’m still losing weight , keto switch tastes amazing it’s easy to take , just mix one scoop in to a glass of water , I drink it first thing in the morning and just before dinner , it puts me into ketosis within under an hour , I’m definitely going to keep this as my daily routine .  Show details ·  1

John D
John DTAS4 posts
 

Works well. Great Value – I have been using Keto Switch for over 12 months now. Previously I was using a product from the US that was four times the price, horrible tasting and, I believe, less effective. I have managed to maintain a weight loss of around 20kg without extreme dieting - and still able to enjoy a drink! Show details ·  1

Cat fan
Cat fan23 posts
  Verified

Didn't really do it for me – My partner and I have been on a keto diet for about 6 weeks to try and trim up a bit. Over that time we've slowly lost weight at around a kilo a week. We decided to try keto switch to see if it had any impact. Our experience has been that my partner's weight loss has actually slowed a little since starting keto switch and mine has continued just… Read more

the same as it was before. I also now have very little energy and get dizzy quite a lot which is making exercise very hard. I thought it was meant to do the opposite and make me sharper and more energetic. We also both agreed that it tastes awful (we tried the chocolate flavour). Way too much stevia so you get that terrible acrid flavour in your mouth after swallowing it.

Maybe it works for some people but it's a no from us.

Switch Nutrition
Switch Nutrition    

Hi Cat, Keto Switch contain exogenous ketones… Read more

Krystle
KrystleVIC
 

Delicious! – Absolutely love this product and the flavour is delightful. The ingredients suit keto and even though its a little pricey you pay for what you get QUALITY!!! YUM YUM YUM Show details ·  1

Lee B.
Lee B.QLD4 posts
 

Expensive, tastes awful and did nothing. So disappointing. I’m going to throw it away – Bought this for $99 from Health Food Store with great expectations. Boy was I wrong. Being sweetened by Stevia tastes like someone added antiseptic. I bought on the claim that this would switch on ketosis. Wrong again. I gained 5 kilos! Hate wasting money but there’s no way I can finish this. I’ll be throwing out! Show details

limbo
limboQLD19 posts
 

Sickly Sweet – Been taking for 3 weeks and it definitely suppresses the appetite, probably because it is so sickly sweet that one feels nauseous after drinking. Question: Why make so sweet? absolutely not necessary and for that reason would never purchase again. I alternate between the Raspberry flavour and the Peach/mango each morning and Its an effort to get… Read more

it down. I will continue until I am finished my 2 tubs as it does suppress the appetite and there is also lift in energy 20-30 after consuming. Update. Tried to continue taking but the OVERLY SWEET taste has finally put me totally off this product.

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Donna E
Donna E36 posts
 

I went off Keto during the Covid Lock down and now back on it – I used this before (2019) and found it did exactly what it said it would do and then went off it during the lock down... but now mid 2020 back at work and motivated again I am back on it and I love this stuff... I drink it on the way to work - it gives me improved performance and clarity all day plus it controls my appetite and with the keto diet… Read more ·  1

helps me stay in ketosis... one DOES lose weight on this... and this particular ONE doesn't even exercise. I'm in that age group where your metabolism goes on a permanent holiday, putting on weight is super easy and losing it is impossible... except with this product and the Keto diet!

Audrey H.
Audrey H.QLD
 

Great for weight loss! – Before I started using Keto switch i kept over eating and had constant food cravings so I couldn't lose weight Since using this I was able to lose about 10kg and now have more energy and more mental clarity throughout the day Pineapple Lime tastes amazing too ! Show details ·  1

Cait
CaitNSW2 posts
 

Upset stomach – Tried keto Switch this morning. Took the one scoop as directed on the instructions on the side of the container. Soon after I became very unwell with gastrointestinal upset. Had to leave my gym class. Emailed company to ask why this occurred. Was told 1/4 scoop is recommended to be taken initially. Why isn’t this information on the packaging for everyone to read? The flavour is also not for me. Sickly sweet. Disappointing! Show details

McDonald88
McDonald88
 

Expensive – I Have lost 25 kilos and am sticking to my macros haven’t found this product to work for me and is quite expensive for what it is and does/doesn’t do. Show details

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Tim
TimQLD
 

Raised my blood ketone levels considerably – I've been on the ketogenic diet for about a month and testing my blood ketone levels with a Freestyle Optium Neo. My levels ranged from 0.3mmol to 0.5mmol. After taking a scoop of Keto Switch I tested my blood (around 30 minutes after taking it) and my levels were 3.2mmol which is a 5-10x increase on my normal levels and I was blown away. The only… Read more ·  1

downside is that it doesn't last long, however my levels remained slightly higher than usual until my next meal.

Horus_86
Horus_86
 

I recommend this to everyone – I found this product when I was a few months into my weight loss journey, I found with a ketogenic diet it was hard to control cravings etc. I found keto switch and noticed the difference, it helps with weight loss but it helps a lot with appetite control especially when you are fasting. This product helped me lose 50kg. This also gives a mental boost. Show details

CJay
CJay
 

Waste of money – For starters, any supplement over $60 is a waste of money. This supplement is extreme at nearly $100. Waste of money. Yes I’ve tried it, the entire tub and I’ve been on keto for awhile. It is literally flavored powder that will do nothing for you and those that think it is - placebo.

Ang
Ang2 posts
 

Good but gives me the runns – Tried product felt great when eating. I can feel a mental boost but when I use it while fasting it gives me the runns. Not sure why this is happenning

Amy N
Amy N
 

Awesome product – My husband and I have been using keto switch for a couple of months and we wouldn't be without it! I take it twice a day for a couple of days when transitioning back into keto, makes the transition SO easy. And when I'm in keto I'll have the occasional one if I need more energy. I love it, it gives a noticeable energy boost and extra mental… Read more

clarity. If you find it's not "working" for you, try taking it when you're eating a good high fat/ low carb diet. Thanks guys for a great product :)

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Kris1111
Kris1111VIC18 posts
 

Don't believe the hype – This product does not work for everyone. I tried it religiously, and as directed for a month and noticed no difference. I bought keto strips, ate NO carbs and still was not in ketosis. The only positive of this product, in my opinion, is that the pine lime flavour tastes rather nice. Other than that, it did nothing. Very disappointing considering that I paid $98 and the tub was not even full

Kris1111
Kris1111   

2 years have passed and I still have this tub sitting in my cupboard! Waste of money. If you want… Read more (+1 reply)

Hannah
HannahVIC12 posts
 

Stevia, yum, not – Tried the chocolate and it just tastes like sweeteners. Literally tried to force myself to drink it, could not. Massive waste of $100. Very disappointed. Does not combine with milk or water, just separates. Don't waste your money. October 4th 2019 Update: Nope. Do not waste your money! It tastes disgusting, sorry. And realllly over priced! It… Read more

doesn’t mix properly either, I’ve tried it in my bullet and my ninja. Terrible stuff. Sorry. I’ve been on Keto for just over 3 months, no supplements and I’ve lost 33kg. Don’t be sucked in by this product.

Hayley S
Hayley SQLD3 posts
 

All great products and amazing flavours – My partner raves about the keto switch and has stated the flavours are Absolutely amazing. He is about to try the thermal switcher to see how that works as well.

Maddy
Maddy5 posts
 

Very happy with results! – I was a little sceptical before buying however I’ve now been taking this for a week along with a high-fat ketogenic diet and I’ve lost 2kg (I had already started a ketogenic diet for 2 weeks previously to taking the supplement, and I had only lost 1kg per week before this). It tastes great and really helps with energy levels, and because of the… Read more

appetite suppressants, I was able to start a 16/8 IF! Looking forward to more results, honestly best suppliment I’ve ever tried, and I’ve tried a few!

Gerry
GerryNSW32 posts
  Verified

Switched me into keto with a 36 hour fast – I've spent the Christmas 3 week break on a sinful alcohol, carb and sugar binge. To get back into ketosis I did a 36 hour fast with two serves of this switch product during the fast. So it was 100 calories of ketones. I've stayed on a high fat diet for another 48 hours and im in. Perhaps I was in sooner as I only completed my first ever urine… Read more

ketone test.

Don't know if this product helped. I will say the only side affect I have from fasting now that im fat adapted is issues with getting to sleep. I had my second serve when I wasn't drifting off and bam out like a light. Again, not sure if this was causal.

Its expensive $100 but I only burnt through $10 (2 serves). The idea is your liver, muscles and mitochondrial cells gear up in preparation to burn ketones when they flooded with them. I have read white papers that indicate it does help spure on transition.

It will only work if your diet is practically void of carbohydrates. THERE IS ON POINT USING THIS PRODUCT IF YOUR NOT FOLLOWING A KETOGENIC DIET. Except for rare use cases. For example certain cases of Alzheimer diseases in which the brain can't process glucose due to brain insulin resistance. It can act as an expensive temporary band aid solution and might give a patient with early onset alzeimers cause for trying a ketogenic diet if they find temporary improvement of their condition.

So i've lost 30kg so far on a high saturated fat ketogenic diet. My blood glucose has gone from good to optimal. I've lost my fatty liver according to pathology tests. Triclygerides have shot down, good cholesterol has gone up. I have lost the feeling of hunger and eat when I want to and not like the rest of the populous who are governed by their glucose levels. I will most likely continue to use this product when I jump back in coupled with a 36 hour no food fast. As I think the healthiest thing to do is jump between a ketogenic and glucose consuming state. Further more I'm more than convinced a ketogenic diet is healthy based on the fact the medical establishment rated it the most unhealthy diet. After giving us the diabetes epidemic with low fat food pyramid junk science I think its a great thing to to do the inverse on what they suggest.

AmyD
AmyD2 posts
  Verified

Diabetic problems couldn’t lose weight without this product – I bought pine lime and was very skeptical. I am a type 1 diabetic have been for 22 years, my doctor recently told me I couldn’t lose any weight and my weight will increase slowly because of my artificial insulin. I tried every including keto diet, vegan, calories as low as 500 a day I couldn’t lose a gram. I’ve tried this product for a week at… Read more ·  1

half dose and have lost 4kg this week. Now I feel like I have a chance in hell! I will continue to use keto switch The taste is nice and loving the results!

Leroy Clarke
Leroy Clarke
 

Had my energy levels up and appetite suppressed for hours!! – This is a great tasting formula that has ticked all the boxes so far. The best part is it is not a multi level marketed product which makes it affordable.  Show reply

Roger
Roger
 

Absolutely amazing!!!! – Without a doubt Keto Switch is the best product I have ever used in the Sports Nutrition/Weight Loss department. I've never had the results I am now achieving and have never tasted a better supplement, the flavour combinations are like childhood memories!! Thanks Switch Nutrition for coming in to the market and finally bringing us a product that does what it promises at a great price.  Show reply

Courtney
Courtney
 

Never felt so good!!! – I'm a busy mother of 3 with school, dancing and sports. I've been on KETO SWITCH pine/lime for 3 weeks and I've never felt so good ever... With the energy levels, clarity and weight loss it's been so easy and it's hard to believe it's true. After 3 days I was fitting back into clothes I hadn't been able to since my 3rd child. Another big thing for… Read more ·  1

me was when looking in the mirror I now like the person who's looking back at me. My energy and vibe has been massive friends are asking "what are you taking" I need some. Now 4 of my friends are also using KETO SWITCH and they too are blown away with how they are feeling AMAZING!! I follow the intimate fasting 16/8 eating style and by eating a high fat low carb it's more satisfying and no more cravings "how good is that"...

The support and encouragement that Greg from Switch Nutrition has given me im forever grateful for. From the very start he was more then happy to answer so many question on a daily basis. If you're looking for that something to help you feel AMAZING I would highly recommend this product for sure..

Jason K
Jason KNSW3 posts
 

Switch Products are fantastic – I started on the Switch products 3 weeks ago. The Keto has already produced some great weight results, down 3kg. The flavour of the lychee is really good and doesn't have the usual awful after taste and the mind clarity, which I was originally cynical about, has been a positive additional benefit to the weight loss. Give it two or three days and… Read more ·  1

the appetite suppression kicks in and since I'm doing the 16/8 intermittent fasting, it's a saviour and I'm not overly hungry at the 16 hour mark. I have also been using the Adrenal (gives you the best night sleep), the Thermal and the Amino. Amongst the mix of these products, I am feeling better than I have for a long time so highly recommend these Switch products.

Carrie
Carrie
 

Did for me what I couldn't do for myself – The flavour made it the easiest sports supp to drink , normally they all taste like chemicals but this mixed well and was fresh and not too sweet . And I really noticed a huge difference in my sugar cravings , which are almost non existent I highly recommend Keto switch to anyone wanting to easily drop kilos and keep it off .  Show reply

Greg
Greg2 posts
 

Ketosis never tasted so good – I bought Keto Switch after listening to a Tim Ferris podcast about exogenous ketones. He interviewed Dr Dom D'Agostino who talked about ketones helping with brain function, energy, performance, fat loss and appetite control. I've always struggled with my weight and in the last couple of years had brain fog on and off. So, I thought I would give it… Read more

a go. I found this product on Instagram and people were raving about it. Firstly, it tastes amazing and I was surprised to learn it was 100% naturally sweetened which is awesome. I started with just 1/2 a scoop as Keto Switch has more ketones than other products. I'm now up to 1 scoop to 1.5L of water it is incredible (I bought Peach Mango). After just a few days my appetite had suppressed significantly and my brain fog had disappeared. I noticed my clothes were looser in a week and I was surprised to have lost 3kg so quick. Gotta say this product is great and I have gotten a few of my friends on it now and they are also seeing some incredible results within a week or two. I have now tried the Lychee and it's also one of the best tasting supplements I've tried.

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