Useful to help you get started
I found SparkPeople a couple of years ago and found certain parts of their website very useful. Log in and find out what your BMI is and what you need to be in weight to be within the healthy range.
A couple of years ago I was feeling quite flat, fair, forty, female and fat! Trying to shed the weight just wasn't working for me. Truth be told we all come up with excuses about why we are what we are but this site did help motivate me.
By logging in your food intake and exercise activity you could see what you were doing - and it's true, if y...
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