Xenial Fitness
1 review
Gym owner and coach is very supportive and knowledgeable in helping getting you to a better, stronger version of yourself. Guidance through injuries - she's the best. Get stronger and fitter - there's definitely classes for that. A team of trainers who are excellent in their fields. Groups of members who are encouraging and supportive, as well as a friendly bunch to train out with. The gym and facilities is well maintained and clean! A variety of equipment adds to interesting classes, or private sessions to keep your training interesting. Give them a call. Your body and mind will thank you!
Follow-up · When you start, the coach checks (& as required) ensures you have the basic structure or form, to prevent injury. Any existing conditions are noted, and exercise regime is given in consideration to healing, and getting stronger. Small personal training (Spt) groups as well as larger group classes are offered. Set classes are small, and individual workouts provided, and monitored by the coach. Larger group training follows various dynamics, such as Hiit, Endurance strength Resistance and much more. Group dynamics is fantastic. Everyone is welcoming, and encouraging. Monthly challenges, events or activities are available.
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