Kaos Theory Fitness

Best decision I made in a long time – KAOS Theory is not just a diet plan and workout routines, it is a way of life. It helps us to make better decisions to live healthier lives. It focuses on the mental aspect of your lifestyle to help you to get healthier. It is curtailed in such a way that you can adjust it to everyday life. Not everyone can live in a gym and have the perfect food… Read more ·  1

plan because we live in the real world. This is where KAOS steps in and lays the road map for success. However, it takes personal discipline and determination for anything to work. This is a relationship and like all relationships, both sides have to be willing to work for it. We don’t get out of shape over night , so don’t expect results over night. Work hard, disciplined and steady; the success will come. Joining KAOS Theory has been one of the best decisions I have ever made.

Can finally go to the gym again – I wasn’t sure what equipment I needed or wanted but Mel and Ken took the time to walk me through the plan as I didn't want to do it at a gym. I have not had a trainer for years and wanted to do it at home first. Really loved the workouts and the coaching. If you follow along it's easy to get some good results. Delighted with the group and looking forward to to actually getting a gym membership. Show reply

Solid Program. Would do again – I have worked for over 30 years in construction and other exercise was sporadic. I would say that I am moderately fit. I loved the training plans and the food was pretty easy to stick to love the program, everyone is friendly and helpful, especially to a newbie like me. Would recommend Kayne and Mel if your looking to get fit after few months off.  Show reply

This is a Ripoff, cancelled within timeframe Kaos still making deductions! – I contacted KAOS, received public relations proformas (NO Programs) After seeing a Medical Specialist (advised not to do the course) I dutifully informed Ken, but direct deductions are still being taken out when I have not received any training programs. I informed Kaos within the agreed timeframe to do so, informed that I will still have to pay until the program is finished/ I have been advised to send information to my Member and ASIC!

Absolutely love this training – I find it hard to train at the best of times, But I needed to do something for myself for once. Loving the different routines in each week and the guys really keep you motivated. Definitely recommended to anyone looking to get fit and tone up.

I an proof that Ken gets results – At the start of Melbourne's lockdown I was 114kg and miserable. I contacted Ken for a customised diet and home exercise plan, and between July 2020 and February 2021 I have lost 36kg and feel 20 years younger! Ken DEFINITELY knows how to get you where you want to be! Show reply

Achieved goal weight, fat, muscle, flexibility and cured my psoriasis – Not for the lazy or the get fit overnight dreamers. Some people expect to get the world for a few bucks. After years of research, self-education, personal trainers and so-called nutritionists, I finally found a program that looks at my personal situation, actually cares for me as an individual. Great support in the Facebook group. An abundance of… Read more

information. Yet the most useful part of this great program is how simple they make it. I get my meal plan, shopping list and exercise routine for next week every Wed morning. As a very busy business owner, I appreciate anything that saves me time. Once I got a few weeks into this program I decided to invest in their Success Coach program. Wow, I have achieved so much more with these guys. A truly authentic, experienced and very helpful group of men. Oh yeah, and I have actually cured my Psoriasis with this program. 35 years and no Doc, specialists or creams ever had the same effect. Thank you guys for your support, coaching, education and friendships.

Leanest I've been since high school – Being in lockdown and no access to gym's has been really hard on me. I created bad habits which was having a negative impact on my health (not getting outside, not moving, eating when bored, over eating, eating wrong foods - the list goes on). I was feeling very low on energy, confidence and was looking like it in the mirror too. I decided enough… Read more ·  1

was enough so I joined KTF for the 22 weeks and fully commit. The 22 weeks was key because I've tried things before and stopped doing them after a week or two and then go to back to old habits.

I just finished the 22 weeks and I'm proud to say I'm the leanest I've been since high school! The support, knowledge, workouts, nutrition they provided was paramount in achieving this. I'm very grateful for their program and proud of myself for sticking with it for the distance.

Big thanks to KTF!

Got to my fitness target – One of my biggest issues was being muscular - big arms and legs - but could never get below 10% body fat so that my abs were visible. Always been an issue for me. Spoke to Kaos over the phone about what I wanted to achieve and how to get there and, despite initial resistance from me about thinking I knew better, I went ahead and did the work. … Read more ·  1

My sister's wedding is at the beginning of next year so that was one of my biggest motivators but combining that motivation with Kaos' expertise, I achieved my single digit BMI target.

Genuinely thank you

Total Scam – On joining this "online" fitness system, I thought it was good value for money at about $10 a week. On closer inspection, at $87 A WEEK (compare this to a normal full on gym membership), and, receiving "advice" and exercise regimes, this money would be better spent on plastic surgery. I spoke to Kayne and advised I was not happy but was thrown… Read more

back with the 22 week lock in clause, which is ridiculous and ambiguous n the "contract", which is clearly designed for this purpose. The info sand support you get from these guys are standard info you can Google. Please don't support these crooks.

Kaos Theory Fitness for everyone – I have been with KTF for a bit now, I have been transforming my body with their help and guidance. I have experienced the trainers being very supportive, sharing knowledge freely and if you fall they're there to guide you back onto the path with encouragement. With Kaos Theory Fitness I found a group of people who embrace and encourage and motivate one another, we talk freely . Love being part of KTF. Show reply

Simple to follow and well supported. Great value for money – My goals were different to most guys looking for help from KTF. I was already in pretty good shape and experienced in the gym. I wanted to improve my overall strength and power as well as gain a few Kg's of lean muscle. I have just completed 23 weeks on the program which has seen my 1RM bench increase 15kg, 1RM deadlift increase by 25kg and my 1RM… Read more ·  1

squat increase 10kg. My overall body strength has improved greatly under KTF. Kayne has been awesome. His gym programs have been tough but full of variety and his feedback outstanding. In terms of weight gained I started at just over 93kg and today was 94 but my body measurements have all gained except (importantly) my stomach! leaner but bigger... Can't ask more than that!

Love the results I got and would recommend for guys wanting to get in shape – I completed the full program and was rapt with my results! I managed to drop body fat and improve my strength and size. I found the meals were quite easy, especially when I was food prepping. They were tasty and the best thing was I was able to eat 5 times a day :) The workouts were tough, but I really enjoyed the variety. Thanks heaps to the Kaos Team! Show reply

Completely transformed my body – Went through the entire 22-week program. There were times when I felt like I wanted to skip a few meals according to the set-out diet plan (saying no to the chicken parma wasn't easy!) but, the great thing about this program is the high level of accountability that is imposed upon you. They will have you take pictures of your meals to make sure… Read more ·  1

you're on track so there is no way to skip that healthy meal. I've tried other programs in the past where you're left on your own vices which weren't sustainable for me. I must say that this is highly recommended if you are serious about making a positive change, not just to your body, but your mind also. I have 10x the energy as a result also.

Absolutely stoked with the results I have got!! – Couldn't recommend this more. Friendly and supportive staff, easy for beginners and great for the more experienced people out there. Kayne always makes sure each training session is different and fun and makes sure that if you can't do a work out because of injury a suitable replacement workout is in place. So much easier with a simple food plan to follow than trying to guess what to eat. Show details ·  1

Happy with results – Have just completed my fitness program with KTF team. I went from being 105 kg's down to a weight of 82 kg's which I am totally stoked about. In the beginning it takes a bit of planning to get set up but after the initial 4 weeks of the plan I was already dropping weight which was amazing. The fact that you can work this at your own rate is really… Read more ·  1

good. I did have struggles at the 93kg mark but Ken and Kayne really helped me push through and set some new targets keeping you motivated and accountable. The mentoring and assistance from the transformation group is awesome, you can track your progress with others on the program, and pick up tips and advice. I highly recommend this program to anyone who can stay focused and put the work in. I am now enjoying my maintenance plan set by KTF and am enjoying a healthier lifestyle. Thanks KTF for showing me the way !

Buyer beware – When I first signed up for the their 22 week program I thought it was going to be great. At first it was, but the amount of money it cost for all dietary recommendations in the first couple of weeks was really high, weekly food was costing over $250 a week plus their membership. The cost of the program was the only thing discussed, and your body… Read more

transformation. Not even an idea of how much money their dietary program would would cost was provided, but required to get the desired result. At the 4 week mark I asked to pull out of the program, that I couldn't afford it and it wasn't for me, and they refused, telling me that I just have to cop the 22 weeks of $87 a week... Are you serious?? Their 6 week money back guarantee? What a joke!! I emailed several times to get out of the program. NOPE. I didn't even want a refund for the 4 weeks, just the weekly deductions to stop. I would not recommend their products or services to anyone!!