Back to Basics by Lyndi Cohen

Lyndi has such great passion for helping people change their relationship with food and themselves. I love her simple, yet effective approach. Great work Lyndi! I love the app, thank you.

I love the recipes as there is so much variety, they are easy to prepare and they taste so good. There are also air fryer and slow cooker filter options too. It's also really handy as you can save your favourite recipes to easy access them at any time. I am pregnant with bub on the way and I am also enjoying the workouts to help ensure my body is some what prepared and strong for labour. Highly recommend

I absolutely love the recipes. I love how I just know they’re healthy and don’t have to stress about what’s in them. My confidence in cooking and the frequency of cooking has increased since I joined.

I love this app. I have studied both a Cert 3 in fitness and diploma in nutrition but still love the ease and access I find with Back to Basics. Many creative options and different workout patterns or styles (Bounce!) Highly recommend it.

My baby is now 3 months old, and I have an almost 3 year old. Neither of my children like to sleep during the day, and so this is perfect for squeezing in a quick workout when I get a spare 10 or 20 minutes. The videos are great and well explained, but I do find the app difficult to navigate. I also wish there was a way to subscribe to the workouts only, as I don’t want/need the nutrition/recipe section.

This program has been life changing for me! The app is super easy to use and I love the fact I can add my shopping list straight to Woolworths. It makes shopping on a budget so much easier. The food is simple, healthy and quick to make.

Back to Basics has a wide range of recipes that are healthy.
The bonus is that all of my family have enjoyed every recipe that I have cooked from this app.
The shopping list is also extremely handy to stay organised with grocery shopping and enables planning ahead.

I recommend this app to so many people. I love that recipes link directly to my click n collect from woolies (makes life so easy). More vegan and vegetarian options would be ideal, I’m trying to eat less meat but would prefer not to replace meat with cheese, I would much rather more recipes with beans and lentils. I love the meal prep videos, these help me stay motivated and show how easy it is to cook the meals, more of these would be great. Overall I can’t recommend this enough and will continue to use it especially if there’s more diversity in the meat free options. I also really enjoy the positive self care attitude towards nutrition (rather than all or nothing mentalities) this has helped me stay consistent.

Love back to Basics & Lyndi's book & anti diet approach to food. Depending on energy, nausea & food aversions during the first trimester able to change recipes and plan as you feel.

I love the app. I love the recipes and the workouts. It’s amazing! The food is delicious and easy to make and there are lots of workout options. It can be a bit slow and hard to navigate sometimes. But I love it

The food is great, easy, family friendly and filling while being kind to the budget and time constraints.
The program is easy to follow but honestly I was expecting more of a full plan with breakfast and lunch included. That said, the recipes are easy to swap in yourself.

This resource is extensive and all-encompassing. The range of recipes (great for the whole family), and focus on mindset, and at-home exercises are great. I also love the features like ‘add to shopping list’ and videos for the recipes.

I love searching through the recipes for meals for the family. The recipes are all filling and the family enjoys them too, the ability to increase and decrease the servings on the app is my favourite part as it adjusts the ingredients for how many people I am cooking for. I hope to be able to use the exercise feature soon as well as the pregnancy option, I've searched through and it has alot of valuable information for pregnant women.

After years of watching the scales and calorie counting I felt awful. I decided to give this a go and my relationship with food has changed so much. I feel healthier, and stronger all while eating tasty food from the recipe selection.

This has been a god send for my first time being a mum - the informative videos and recipes when i know there are certain things i cannot eat PLUS workout videos too!