Back to Basics by Lyndi Cohen

Lyndi's recipes are so easy and delicious, and there are tons of recipes I can adapt for my 1 yo which makes life even easier. And being able to order my Woolies groceries from the program is literally a game changer!!! I'm also obsessed with the 20 min workouts - so easy to squeeze one (or two if I'm lucky!) into a naptime. If you're a busy mom or just short on time but want to keep you and your family healthy, I wholeheartedly recommend Back to Basics.

This program is sustainable and so easy! It allows those of us who had little confidence in the kitchen to cook for our family and actually enjoy it! Linking to Woolworths has been a game changer for me as it allows me to easily create shopping lists to ensure I am ordering what I need and as often as I need it. The continuous new recipes being added means every week I can ensure there are lots of options and choices. I love it and have been using it for 6 months consistently!

I hate cooking, don't like gyms and have struggled with emotional eating most of my life. Back to Basics addresses all 3. Recipes are simple and delicious, the exercise is fun and her mindset tips are life changing! I'll never diet again!

This is a great program for people who want to build and maintain a healthy relationship with food, exercise and themselves.
The recipes are all easy to follow, varied and delicious. Meal prep is the best - makes you feel sorted before the week starts!
The work outs are suitable for most fitness levels, definitely get a sweat going.
And the mindset vids keep things in perspective.
It’s not a proscriptive program, its more about healthy thinking and healthy attitudes to food and fitness.

I’ve tried so many programs and having found Back to Basics I wouldn’t try anything else! The recipes are so easy and so delicious. I would struggle to think of different and healthy meals to make for the family every day but with Back to Basics, I don’t have to think about what ingredients I need or even go to the shop, it’s all done for you online and it’s a life saver. Before the program, I found it so hard to get myself to exercise because I thought I needed to do strenuous hour workouts for it to be worth it. Now I actually enjoy doing shorter, less intense workouts more often and am feeling so much better for it. I would HIGHLY recommend this program for anyone wanting to sustain a healthy lifestyle with no more dieting!

Back to basics is such a great program for anyone wanting to save time and make no fuss recipes that taste delicious. The recipes in this program are easy and always satisfy my taste buds and fill me up! There are so many recipes in the data base to choose from for breakfast, lunch, dinner & snacks so you don't always have to follow the ones set for the week which I love. There are also some awesome fun 20 minute workouts that you can manage to squeeze into small pockets of your day at home to still get some exercise in! I would highly recommend the program.

Back to Basics is such a great program that makes it easy to incorporate healthy habits into everyday life! The recipes are all so easy and quick (not to mention delicious), and the mindset and workout videos help to keep me in a healthy mindset. Lyndi is the bomb.

I'm really enjoying the database of easy to make, no fuss recipes which are delicious. Everything is laid for you. Surprisingly, cost of the weekly shop was cheaper even though I was eating more variety.
Community is great and supportive and Lyndi and Les are very responsive to suggestions and requests for advice/help.

Back to basics is a breath of fresh air in a world saturated by diet culture. There’s no rules, just yummy recipes, fun workouts and the community we all crave.

Simple and easy to follow. Budget friendly. Family friendly. Busy-life friendly. Focus on health rather than on weight loss. Great supportive facebook group that goes with it as well. Making it a lot easier and takes out a lot of the guess work.

Love the meals and so does my family. It makes my life easier with the click of a button to print out the shopping list. The meals are quick and easy to prepare with no unusual ingredients which allows me more time to spend with my family or having some me time.