Cohen's Weight Loss Clinic

The food was more than I was previously eating, it is the time management of eating and of course drinking the water throughout the day.
The firm instructions were appreciated and easy to follow, and it changed my life discipline of taking packed food with me for the day, rather than missing meals.

I'm so grateful for this program. It works so well for me and it delivered my desired outcome for weight loss. The support and the service is so helpful and efficient. I would recommend it to all.

The best and most powerful program ever. This is my second time. I was able to keep the weight off for 10 years the first time but lost focus and put the weight back on. 10 years after, I was able to as easily lose the weight again. My weight loss has changed not only my life but all of my families lives and I have motivated so many people around me. Keep it up Cohen! I did feel a bit hungry at times though but was able to easily manage it.

The food was enough for me and it did fill me up...
I just loved the recipes and how it explains everything to a T....
I followed it for the first 4 weeks to the book and did go off a little as everything opened up after being locked down for a long time, otherwise i would have stuck to it 100%

I have been on many diets, and this made me accountable, i was able to stick to it, what motivates you to keep going is the proof on the facebook page where real people are loosing weight and so quickly. I found this very easy for meal preping and the cost of your food is minimal. You have great support from Dr Cohen and all his wonderful staff, they answered any question and you felt nothing was to dumb to ask.

The food fills me up and keeps me satisfied throughout the day. The program was easy to follow but very restrictive when you had to go out. I found it very difficult when eating out to stick to the program 100 % because sometimes you just couldn't get what I needed.

I have now finally completed my diet and head into refeeding for the first time
The weekly support emails are really great and i now have the tools to control my weight

Thank you

The program works well. Great support from the consultant. The program is easy follow but you cannot eat outside during the period. I will recommend this program to anyone who wants to lose weight in a safest way.

At first hungry but only because I was used to eating wrong things after that it’s enough. I stuck to it accordingly except twice and found it easy to do.

The amount of food prescribed doesn’t look much but most days you’re not hungry, you feel good. It’s been so nice to feel comfortable in my clothes and fit my old ones!
It does help if you plan ahead - I prep my meals for work and freeze them, and other days I prep the evening before so I’m organized.
Because you’re not looking for food you have more time to do other things - like time with family, self care, relaxing. I’ve never had a program with consistent results, you won’t be disappointed.

The program is a strict one to follow, but if you commit to it, you'll notice the results really quickly.
The food is difficult to get use to for the first week and you do feel hungry but once you get into a routine and know what you can and can't have, its pretty easy to follow.
If you do have a bad day, pick yourself up and start again. Self care and positive thinking is the key.
Its about good choices and healthy living.

Yes, most of the time. Some days it didn't, it depended on what I was doing or/if there were too many temptations around me. The last days I felt hungry, though.

Cohen's has been the most rewarding thing I have dine for myself. I have always struggled with hunger and exercising on on other diets. On Cohen's, exercise is not encouraged and hunger was not an issue at all. I feel that this has not been a diet but an actual lifestyle change that I am going to be able to maintain. Thank you Cohen's.

Once balanced it’s easy to stick to the food allowance.
It taught me how to build a good routine into daily life and I’m extremely confident I’m making good choices into the future and keeping the bad habits under control.

The first few days are a little tricky but you soon forget about that as the food is balanced and energy is amazing. Its great knowing that every day, week and month there's no need to think to myself "have I been naughty? Have I eaten bad food?" My self esteem has rocketed with the steady weight loss and also with the knowledge that I would get to my goal weight with ease. Also being post menopausal generally weight loss is very difficult to say the least. But not with Cohens. The Facebook forum group is highly supportive and encouraging as are the Cohens consultants. I am so happy I signed up .