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MuscleDiets

MuscleDiets

 Verifiedmusclediets.com
MuscleDiets
2.5

55 reviews

Positive vs Negative
31%7%62%
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Timely DeliveryYes · No
Value for Money
2.9
55 reviews
5 Tanya  · Again perfect fresh, fast and great customer service. Price are outstanding can afford to eat on my pension
4 Valentinas18  · Customer support existant, only on weekends a bit slow. Tracking is provided.
3 Edgardo L.  · They helped me out with my billing issue after disputing it and the meals have improved the taste.
5 jjlessie4  · Good meals – Very happy with the taste and freshness of all meals
5 Matt W  · Food quality is outstanding – the food is delicious , plus i have had to request some delivery changes and they have worked out really well!
EJO
EJOVIC5 posts
  Verified

I haven't tried the meals but their costomer service and complaint handling process was far below than the other suppliers. I live in an apartment in busy street in Melbourne city. I instructed my delivery to be left in the mail room where there's 24/7 concerige stay in the building. But their carrier left it at the front gate on busy saturday… Read more

night and it got stolen. Contacted the MuscleDiets but they charge me the fee for re-delivery and put the blame on me and insisted I'd have no choice other than accept their offer. I refused it and successfully claim the money back by payment dispute through my bank. Very disappointed with their service.

MuscleDiets
MuscleDiets    

Hi Eddie, These meals were delivered overnight, as… Read more (+1 reply)

Vibhor
VibhorVIC3 posts
 

Worst meals ever. Looks like they make meals from leftover stuff. Please avoid this website if you don't want to waste your time and money. Also, customer service staff is rude. Show details

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Tanya S.
Tanya S.VIC
  Verified

Outstanding Muscle Meal Delivery – Convenient, Delicious, and cold and fresh delivered on time . I honestly couldn’t be happier with this muscle meal delivery service. From the very first order, everything has exceeded expectations. The meals arrive fresh, perfectly portioned, and packed with high-quality tender meat more then the other… Read more

companies on the market —exactly what you want when you’re focused on strength, recovery, and overall performance. Most other companies deliver often slop that has the consistency of baby food .

The flavour is a huge standout. Unlike many “healthy” meal services, these meals are genuinely delicious, well-seasoned, and never boring. Every dish tastes like it’s been cooked properly,like mums home cooked meal ( if your mum knows how to cook. )not mass-produced. You can tell real thought has gone into the recipes.

What I love most is the convenience. No shopping, no prep, no guesswork with macros—just heat and eat. It’s saved me so much time during the week while keeping my nutrition completely on track. Portions are filling without feeling heavy, and they support muscle growth without unnecessary additives. I make one meal 3 portions throughout the day after my bariatric surgery 8 weeks ago . I lost already 15 kg .

Customer service is also excellent, deliveries are reliable the ice packs keep it always cold at arrival and the menu variety keeps things exciting. Whether you’re training hard, managing a busy lifestyle, or just want clean, protein-rich meals without the hassle, this service is 100% worth it. Don’t trust the online trolls try it for yourself my son subscribed too we love it .

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Daniel N.
Daniel N.
  Verified

creamy tomato is a must try – I wish I found these guys earlier! Food is tasty and there is so much variety to choose from. Website is so easy to use and delivery has been faultless for me! Favourite food has to be the Creamy Tomato Chicken with Penne Pasta. Show details

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Kelvin
KelvinNSW
  Verified

I purchased a weeks worth of lunch and dinners after being drawn to the discounts advertised on it and decided to try out a meal delivery service. Beef chilli con carne has a pretty poor meat to rice/vege ratio (more beans than meat) and a lot of rice which is pretty disappointing as the company is clearly trying to cut corners to save money. A… Read more

28.4g protein on the nutritional label is clearly false and I guarantee you its not anywhere accurate.

This is pretty consistent with all products, with protein content being overstated, more examples being peri peri chicken dish that claims to contain 30g protein but only contains 3 average sized slices of chicken breast which clearly does not meet the 30g. Meals aren't delicious and takes effort to finish, in the bright side they were affordable and does provide convenience however with a company called MuscleDiets, you'd expect these meals to fuel your workouts and help you towards your fitness goals which I doubt is the case with this business.

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Trussie
TrussieQLD15 posts
  Verified

Stay away from this company, received my order , half of it was incorrect, I emailed them got a response back saying they substituted as nil stock. Meals they substituted with were not even close to what I ordered. I have I left few messages on their phone system where they state they have voice recognition so leave a message and they shall get… Read more

back to me. Guess what still waiting for phone calls. Had many emails with Ben in customer service. Ben stating I have been emailing myself , which I find is funny, as I just hit the reply button. He even replied back on original email trail which had my original emails sent. I have also mentioned to him that I am still waiting for phone calls back, he never wants to mention anything about the phone messages I have left. I have even stated to Ben please phone me regarding this issue, guess what no phone call from him. Do yourself a favour stay away do not order. Regards Warren

MuscleDiets
MuscleDiets    

Your query was received on the 14th of October. We… Read more (+8 replies)

Positive reviews

Robin
RobinVIC15 posts
 

I have ordered the Weight Loss meal pack three times now, and so far am really impressed! I'd say this is an ideal solution for a single parent/single living alone. Price: these meals are significantly cheaper than what I have seen at competitors (if you use discounts), and comes close to what I spend cooking myself. I've saved on my weekly… Read more

budget compared to cooking myself!

Taste & nutrition: I liked most of the meals. Very tasty and definitely not the runny microwave-style I have seen from other companies. Quite a few of them are pasta, so if that's not your thing, it might not be for you. Portion sizes are great for weight loss goals. I tend to over-eat when I cook myself, and these portions are just right. I'm finally hitting my fitness goals now that I have nutrition locked in. I'm not calorie-counting or cutting ingredients, I just wanted small but nutritious meals.

Delivery and packaging: they get delivered in a well-packed box with cooling elements, and I have no doubt they can safely be left at your doorstep for several hours temperature-wise. The meals themselves are vacuum-sealed which might not look very apetising, but saves heaps of space! I can easily fit 12 meals in my tiny freezer or fridge.

But best of all is the reduced mental load! It is so nice not having to worry about shopping for lunch and dinner, as well as saving time with meal preparation. And for a reasonable price that doesn't break the bank. Ideal for a single parent on the days the kids are not here. Very happy customer.

NickO94
NickO94QLD2 posts
 

By far the top choice on the market. No need to worry about meal prep during a hectic week, and the variety of flavors keeps things exciting. If you're considering it, just go for it! Show details

Phil J
Phil J5 posts
  Verified

Excellent product and great value. I'll definitely order again. I've tried several food delivery services, and muscle diets ranks in my top two. They offer great value, solid taste, and a wide variety of delicious meals. Overall, they do everything right and have never let me down. Show details

Negative reviews

Matteo A.
Matteo A.
 

Don't use this company if you want the right macros! I used them one year ago and now again, in both occasions the macros they have on the label are completely different than the macros on the website! And...the ones in the label are probably wrong too (the chicken pesto pasta 40g protein with 2 tiny pieces of chicken?! Please!! Same with all the other meals). To be fair they're tasty and cheap, but don't call yourselves Muscle diet!!!!

Bridgey S.
Bridgey S.
 

Don't use this company if you want customer service or decent tasting food. No one responds to emails or calls, unsure if they even actually have a customer service department. They say that you get the discount for the life of your subscription if you sign up with a discount code. I was charged full price for my second order so cancelled… Read more

immediately. Also the food goes out of a date within a week of ordering. Meals also taste average and are not worth full price that's for sure. Your money is better spent elsewhere.

Annstan77
Annstan7721 posts
  Verified

Was going to use this company to order as they advertised 24 large meals for $169. The ad clearly says 24 large meals for $169 with promo code. In ordering and using the code it was over $200. The person responding to my question stated Please check which meals you've added to your cart. 24 x 10.95 comes to $262.80 - which then comes to $169… Read more

after discount. You may have added meals from our menu that are dearer’. There is nothing on the offer or advertisement that you must order certain priced meals. This is false and deceptive advertising and to make matters worst they just kept being rude ‘The ad doesn't specify that all 400g meals are the same price nor does it specify all meals can be bought for $7. Sure thing, if you are free to consult with whichever consumer body you see fit‘. Do not use this deceptive and [Content Removed] company with no customer service.

MuscleDiets
MuscleDiets    

Hi Anna, It's very telling you've edited out your own… Read more (+7 replies)

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Recent reviews

Jamie Currie
Jamie Currie4 posts
  Verified

Absolutely disgusting food. Inediable, I tried 5 or 6 of the 21 meals I ordered and couldn’t finish a single one. Literally disgusting. Not only does the food taste terrible, but the packaging is questionable and does not help it look any more desirable. The meals are shrink wrapped and after microwaving it and watching the plastic partially… Read more

melt you’ve gotta wonder how many microplastics you’re eating with it.

As their website states they provide refunds of I did wonder how they’re still in business as suerly everyone requests a refund for this rubbish? So I requested a refund. And was ignored. I followed up via phone call and their robot assured me someone would be in touch. Again I was ignored. So I guess that’s how they’re still in business, they just ignore requests for refunds and hope people don’t know their rights under Australian Consumer Law and give up.

Chelsie
Chelsie
 

The worst food I have ever Bought. Absolutely terrible I cant belive it. The rice is packet rice you buy already cooked and stored like in woolworths, even the Quinoa. The fish apparently Dory was basa yuck. No taste at all in the meals. The Mongolian Chicken with Fried Rice- what fried Rice it was just plan rice, I didnt even have any… Read more

veggies or sauce, plus x4 small pieces of chicken [Content Removed], it has 1 tiny small piece of cut celery and 1 tiny piece of capsicum you call that vegetables. I AM VERY DISAPPOINTED AND WILL NEVER SPEND MY MONEY OR GIVE MY MONEY TO THIS COMPANY AGAIN. I'll rather order from youfoodz or light and easy there meals are better and I will be ordering from them next.

Damien
Damien16 posts
 

DO NOT order, their customer services are hopeless! They do listen and cannot read emails. I ordered meals and they completely stuffed up the delivery date by losing the order. They decided to find my order after I contacted them, did not consult me and then wanted to deliver when I told them I’d ordered the meals for my son who was then interstate. 1* Show details

MuscleDiets
MuscleDiets    

Hi Damien Lisney, We'd like to add some context for… Read more (+1 reply)

Adib Nasir K.
Adib Nasir K.
 

Legit dog food. I have no idea how people eat this thing. Horrible packaging, looks [Content Removed], tastes [Content Removed], over priced compared to competitors. Bought pack of 12, unedible, went straight in the bin. Sorry not sorry. Show details

Callum95
Callum958 posts
 

Ive tried these meals 3 seperate times over the last year or two. The meals are without doubt the worst online pre-made meals I've ever had. They're very poor quality, awful taste, and the vacuum packaging design smooshed all the food together into an unrecognisable lump. After the first few times I thought I'd give them the benefit of the doubt,… Read more

third time they were still horrible. I ate 4 meals out of the 12 I ordered, the rest went in the bin. I was physically gagging while eating them in the end.

Josh
Josh3 posts
  Verified

Very misleading for "freshly cooked food". I've ordered from them a few times, and I've found, after 3-4 days, the meals start to go off, and suprisingly, it's the vegetables... they go sour and lemony.. and become inedible then it's the meat which just tastes old but the expiry date says they are good for another 4-5 days.. but however, I have… Read more

found some of there meals to be pretty descent.. their baked dory with mashed potato and lemon cream sauce was freaking magnificent (when fresh). Butter chicken was descent for it's price, Asian Chicken Stir fry was pretty good when I had it straight up. I had their Steak and Potatos with Mushroom Gravy and I loved it. But again, after 3-4 days the quality doesn't taste as great..

Now I know I can probably freeze them and I think that's what I'm going to do from now on cause again, there cheap and affordable and I lost a few kilos last time I was buying from them. But I would like them to work on fresher ingredients or atleast idk seeing what is making them go off so fast.. is it the vacuum sealed part or idk.

Andrew Br
Andrew BrVIC2 posts
  Verified

Great for shift working – The portion sizes of the meals were just right—satisfying without being too heavy. I really enjoyed the flavors and textures of each dish; they were all delightful. Show details

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Neil
Neil
 

Unacceptable Food Quality – I received my order on saturday 1-2-25. Not 1 of the meals was recongisable. All mashed together. And food was obviously not fresh. Spaghetti stuck together even after heating up. The mash potato was hard and discoloured. The contents were underweight. Sorry, but your food doesnt meet edible standards. I have been trying to contact you via your… Read more

facebook messenger on 32 occasions but no response. Ive emailed you twice. Still no response. It is now 4 days since I received my order and still no response. I have no choice but seek a refund via paypal as you do not respond. See photos below of how the meals arrived. Terrible.

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Grant Caton
Grant CatonQLD2 posts
 

Rubbish – Trash, customer service is crap as well. Been on the meals now for 4 months, ended up getting a meal with apparently 42 grams of protein in it, it had a teaspoon of chicken in it. Contacted them on Facebook and was just left on ‘read’ no reply at all. Useless.

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JulesBear
JulesBear2 posts
 

Decent, but poor call centre – I don't agree with the other reviews. I've used muscle diets for about 10 weeks when work and life make the week hard to cook. The meals usually arrive at 5am on the day scheduled, ive had once where the delivery didn't come but calmly emailed them and a follow up delivery was sent 2 days later. The call centre is bad but email has worked for any… Read more ·  1

queries I've had. The meals are pretty good and tasty and the protien cookies are a great treat. I have moved state to an area not yet serviced by them, but if they come to my area I'd use them again.

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Mr T.
Mr T.
  Verified

Stay Clear! – Muscle Diets is a SCAM! Food Macros dont match the website description. None of the 30 + meals i ordered matched the website description. The meat portions were all wrong and different sizes. (All meals had 20g + of fat in them and way less protein than advertised) See the photos attached for proof. Took me 2 weeks to get a partial refund after numerous calls and emails. Never again!!

MuscleDiets
MuscleDiets    

Hi Tom, It took 2 weeks for a refund because you… Read more

Robbo
Robbo2 posts
 

Avoid Muscle diets – Be careful with this mob their customer service is atrocious . If you call them you get a type of answering service they say they will call you back within a day but they don't call you back I've been waiting for 3 days sent an email re cancelling an order left a messenger message but they do not ring back to discuss.. I do not recommend

MuscleDiets
MuscleDiets    

Hi Robert Your email queries were answered within 24… Read more (+2 replies)

Sam H.
Sam H.5 posts
 

WORST DELIVERY SERVICE EVER - HAVE NOW JUST STOLEN MY MONEY – I like the food but pretty much EVERY SINGLE ORDER there is a problem with these guys. Either they are running days behind on delivery, they deliver the package to the wrong address or they simply don't deliver at all, which is today's problem. I have been trying to email and call them and message them since around 9am (my meals were meant to be… Read more

delivered between 16 hours ago and 9 hours ago). ABSOLUTELY NO CONTACT OR ACKNOWLEDGEMENT FROM THEM. SO they have essentially just stolen my money and given me nothing in return. I WANT MY MEALS!!!

MuscleDiets
MuscleDiets    

Hi Sam, Firstly, we responded to your chat query… Read more (+4 replies)

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Meredith
Meredith12 posts
 

Nutritional information is all wrong – Meals are fine. However they publish nutritional information on their site which is WILDLY different from what is printed on the actual food. And I mean, WILDLY different, like out by 3-5x. Contacted them, took them 2 weeks to bother replying, and they basically said <shrugs shoulders emoji>. Flat out lies to get purchases and I don't appreciate that.

TP Melb
TP Melb
 

Tasty food but fraudulent nutritional information! – The food is tasty, but the nutritional information is completely wrong! The macros listed on the meal label are different from what is advertised on their website at the time of checkout—which is called fraud! I saw another review made 2 months ago from today, complaining about the same thing - incorrect nutritional information - and it seems like… Read more

they STILL haven't gotten around to fixing this MASSIVE issue. Plus, customer service is delayed - I emailed a couple of days ago (their customer support states they're open Mon-Sun 9-5) yet I still haven't gotten a response. It is only great 'value for money' if you use their promotion code at checkout. Otherwise, $10.95 per meal (without any code) is overpriced.

Phil
PhilVIC2 posts
  Verified

Trapped in contracts – They lock you into contract/subscriptions after trapping you in with a cheap promo code. Their terms and conditions state you need to give 7 days notice to cancel a order before the delivery date to get a refund, but they only tell you about the delivery 7 days before, then they use an additional excuse it was a public holiday (NSW) and they don’t work, so no one could process the cancelation. Even though I’m based in VIC AVOID Show details

MuscleDiets
MuscleDiets    

To clarify, we do not trap you into contracts. The… Read more

Jason H.
Jason H.VIC
  Verified

Wonderful – Have been ordering for about 4 weeks now, trying to bulk up so have chosen high calorie meals and I have to say they are way better than expected! I don’t really cook so these are a life saver, has been cheaper ordering these than what I use to eat and it’s healthy, usually have discount codes too making even cheaper. I was literally about to… Read more ·  1

write some feedback my only negative was I’m now calorie counting and could NEVER read the nutrition label as it was so small and printed really bad, my order that arrived today seems they have finally rectified this (seen other reviews complaining about it before i tried them) and the labels are now clear as day and printed wonderfully - hence sparking my interest at finally getting around to leaving a review. Keep up the great work!

D J.
D J.QLD
 

Good BUT completely wrong macros and nutritional info – Meals are good size and tasty… BUT macros are TOTALLY WRONG!!! The website is different to the label. And the label on the pack also has TWO DIFFERENT numbers quoted. The “snapshot” is different to the nutritional breakdown - on the SAME LABEL! Also 4 meals out of 10 were different to what I ordered. And one also completely missed half the… Read more

ingredients!! Good but totally inconsistent and more concerning…. WRONG INFORMATION!!

And yes, this is my 3rd order. My first 2 orders were in 2023 and they were fine. BUT something went wrong with this order.

So don’t dismiss the error you have made. Accept it and improve your service and product delivery.

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