Re: green tea extract and full meals
I've been using Fatblaster shakes a few months now. 1) Warnings of green tea extract risks is for high dose products, some of which contain up to 18 cups. Fatblaster contains 1.6 cups. 2) This product doesn't have to be used as a meal replacer. I have 3 meals a day astound 800 cals a day, then have a Fatblaster shake as a snack or chocolate fix. Breakfast I have 2 eggs, 1/2 avo and a small bowl of fruit and granola. Lunch is a piece of fish, veggie stew homemade and some sour kraut. Dinner is always a homemade soup. My last meal of the night i...s soup so the body has less to process before bed. I lose around 2kg per month, but I keep the 800cal diet so when I go out to dinner I have some calories banked. For me, Fatblaster has stopped my junk food cravings and binges. I feel like I got my chocolate fix and it fills my stomach. The days I dont have it I seem to lose less weight. Because my diet is the same most days, I believe it does work. Rocky Road and Salted Caramel were yummy too.
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