Dont eat more to compensate:)
Not buying more expensive skim, using half the amount of normal milk. 125ml.
I add more water than they say and drink very very cold. Only 1 at night and am loosing weight slowly. Have to resist snacks and bigger meals or its a waste of time. Quite like it.
Purchased in January 2021 at Coles for $10.00.
Thin and watery
Thin and watery, not filling at all and tasted like a cup full of artificial sweetener. Will be sticking with herbalife and paying the extra instead of taking the cheaper option.
Purchased in January 2021 at Chemist Warehouse for $10.99.
Lost 5 kg in 3 weeks
I bought this product on 9/10/20 at coles cause it was 1/2 price. So far i lost nearly 6 kgs in 3 weeks with 2 shakes a day, 1 full meal and fruit/nuts at snacks. Having atleast 6000 steps a day. I like all the taste but my fave was double choc. This is my 2nd try of the product. Lost 14 kgs 3 years ago. Now with the pandemic, i gained so much weight thats why i tried this again.
Purchased in October 2020 at Coles for $10.00.
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Re: green tea extract and full meals
I've been using Fatblaster shakes a few months now. 1) Warnings of green tea extract risks is for high dose products, some of which contain up to 18 cups. Fatblaster contains 1.6 cups. 2) This product doesn't have to be used as a meal replacer. I have 3 meals a day astound 800 cals a day, then have a Fatblaster shake as a snack or chocolate fix. Breakfast I have 2 eggs, 1/2 avo and a small bowl of fruit and granola. Lunch is a piece of fish, veggie stew homemade and some sour kraut. Dinner is always a homemade soup. My last meal of the night i...s soup so the body has less to process before bed. I lose around 2kg per month, but I keep the 800cal diet so when I go out to dinner I have some calories banked. For me, Fatblaster has stopped my junk food cravings and binges. I feel like I got my chocolate fix and it fills my stomach. The days I dont have it I seem to lose less weight. Because my diet is the same most days, I believe it does work. Rocky Road and Salted Caramel were yummy too.
Purchased in November 2018 at Terry White Chemists for $12.00.
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|Category||Weight Loss Drinks|
|Product Type||Meal Replacement|
|Dietary Needs||Gluten free|
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