This is the best thing ever
Iv tried all the flavours and have mixed and matched all of them, the only flavour that I don’t love is strawberry it’s nice but I’m just not that into it, I also put chocolate greens in my shakes and use a blender with about 700 ml of cold water I have lost 22 kgs in about 10 months I will never stop having the man shake. I can’t even believe it has any negative reviews.
Works great for my needs, I'm losing weight.
The Man Shake has helped me lose weight. Strategy: meal replacement for two meals a day, add fruit to the breakfast shake, and eat a handful of raw mixed nuts mid-morning and mid-afternoon, plus exercise. This initially helped me lose 1 kg fortnightly, but now it's slower. It's worked, I'm now 15 kg lighter than when I started. I haven't done meal replacement before, but I'm happy with the results so far. Cons: It makes you constipated. I include prunes or other low sugar/high fiber item each morning, this solves the problem.
Purchased in January 2019 for $34.95.
Would be good except for the explosive gas
Ive half arsed used manshake for about a year. When i stick to it, I lose weight. The bars are great.
The last 2 or 3 times ive ordered it both my partner and I both have really bad gas. Never had a problem with it before. Its so bad we've had to stop using it as its not the most comfortable thing when you work in an office.
Purchased in June 2019.
The Man Shake makes it easy
I've been a big guy for half of my life and although I'm reasonably active I just couldn't trim down. I need to lose about 25kg. I took the plunge with the Man Shake 6 weeks ago and have lost 5kg already while still enjoying weekends. I have one or two cheat meals over the weekend and a few drinks as well (because I don't want to torture myself) and it breaks the week up and makes social events easier. Monday to Friday I have 2 Man Shakes a day, and balance the day out with snacks like tuna, fruit and boiled eggs, and a I have a sensible dinner at night. The Man Shake makes it really easy - no mess, no fuss, no huge expense. And they taste great. In fact it's so easy I almost feel like I'm cheating all week! It's the easiest I've ever had success while dieting. As a result I'm motivated and am exercising more as well. My wife wants to lose about 10kg, and after tasting one of my shakes she ordered the Lady Shake immediately and loves it too. All the flavors are great but our favorites so far are Caramel, Vanilla, Chocolate and Banana. We use a smoothie blender and it makes a super smooth mix in an instant. I would absolutely urge anyone considering this to just do it. Try it for 2 - 3 months and see how you go.
Purchased in June 2019 for $135.00.
Ive tried all the flavours and really like the coffee. The bars are awesome. I wish there was some more variety with the bars. They are all variety of chocolate. A good quality product. All in all. Feeling great and losing weight
Purchased in June 2019 at Website for $250.00.
Bought the man shake years ago when it was first on the market spent a fortune and got 4 big black plastic tubs.Was on it 2 weeks the worst gut pains and constipation i have ever had stopped using the drink and went back to normal still have 3 and three quarter tubs left waste of money for mine.
Purchased in March 2017 for $250.00.
It simply works!
Tried choc, choc-mint, and vanilla and all tasted great. Vanilla is extra versatile because you add to the flavour with berries or coffee. I like that you can easily change the texture of the shake to have it how you like it and I love that they really do work!
Purchased in June 2019.
The flavour is delicious and extremely filling. Highly recommend this product to assist in weight loss. The choc mint is great. The strawberry and coffee flavours are not so good.
Purchased in June 2019.
So easy & enjoyable
I have been on Man Shake for about two & a half weeks, it’s so easy to follow and surprising how it curbs your appetite,I have a shake for breakfast and lunch, a Man bar & apple around 11:00 then a hand full of nuts around 15:00 then I have steak or fish with vegetables for dinner.
Purchased in July 2019 for $250.00.
Hard to accept that something that tastes this good is actually good for you . The Man Shake is a program that works
Tried Coffee, Chocolate, Strawberry and Banana- love the variety and all taste good. Perfect for busy people and very easy to follow. Filling and takes your mind off what you have to eat
Purchased in June 2019 for $125.00.
Started the Shakes for breakfast and lunch on the 5th June. Already 10kgs lighter and feeling fantastic. The Shakes along with recommended snacks including the Man Bars are keeping me satisfied until dinner. Still alot of weight to loose but this change in diet is certainly making the task easier whilst also tasting great. I am only walking for excercise but still getting positive results that will hopefully lead me to a little more strenuous exercise later.
Purchased in June 2019.
So far so good
So far it has been 5 days using this shake as a breakfast only replacement. It fills me up and tastes pretty nice . I have lost 1.5 kgs already and I have great energy through the day . Will try vanilla and coffee flavours next I think.
Purchased in June 2019 for $44.90.
side effects override benefits
I purchased The Man Shake for my husband. I'd read a number of reviews that seemed to be favorable. I bought the chocolate flavor and my husband said that it was a little too sweet when mixed with water as per the instructions. He mixed it with a little light milk as well as water, and said that it tasted much better. It did fill him up so that he did not need to snack between meals. However, the BIG downside was that within a couple of days he was complaining of being constipated. He tried drinking more water to counter the effects but after a week had to stop using The Man Shake. He did say that he had actually lost about 2 kgs, but the constant feeling of constipation was not worth it.
Purchased in May 2019 for $45.00.
I’m 38 and work in the fire service, I started about 3 weeks ago, it’s a no brainer but the first couple of days are hard no matter what you try.....
Obviously, I like some flavours better than others but still have them for variety. I also change the water level e.g. I like vanilla super cold ( water about to freeze) with 550 ml of water. The rest I use 450 ml super cold water.
I don’t think I’ve ever eaten this healthy with the suggested snacks etc. I have lost approximately 9 kilos but I’m not hung up on weight. I currently weigh 105 kg and I’m 183cm tall, I’m noticing a considerable difference when wearing my clothes etc. My blood pressure and cholesterol were on the very high side of normal, so it will be interesting to see if this has changed when I go back.
It’s important to note that I have not exercised once since starting nor given up ANY beers, just changed to lower carbohydrate beer and been strict with meals etc.
I like the peanut butter Manbar best, they are also good to stick in your bag in case you get caught out like I can, stuck at an incident or similar. It may stop you eating garbage if you’re hungry etc.
If you are considering giving it a go, I would suggest giving it a red hot crack. The first little bit may be difficult, prepare for this and you will be fine, JUST KEEP GOING!!
Purchased in April 2019 for $180.00.
Unpalatable shakes leaving nausea throughout the day
Second attempt at the Man Shake, did not work the first time despite sticking to the programme. This time I find the chocolate mint shake just OK but the caramel unpalatable which leaves me with nausea all day. I week in loss is about 2.0 kg. Man bars also not to my liking so very disappointed after forking out $214 for the starter pack
Purchased in April 2019 at man shake direct for $214.00.
It worked....Then it didn't....Then it did...then the recipe changed....
I have tried all the flavours. Vanilla and Chocolate was the most palatable. Carmel was the worst. Until this morning. They must have changed the recipe as my new bag this morning tastes nothing like the old one I had just finished.
I had two bags so I opened up another one just to double check. Nope. Horrid. Absolutely. After working out how stop the constipation (organic pysllum husk 1tsp btw per shake). They changed the flavours. This product REALLY does work but the flavours are all over the shop! Gutted for the 3rd time. BTW lost 5kg.
I did have the bars the other day and they were really good. So for the love of god don't change it! It works! So so bummed, off to find another solution.
Purchased in April 2019 for $80.00.
Ive started using the man shake 1 week ago, till this day ive lost 5kgs , thats without starving myself, ive recently finished the banana favour now starting the coffee one so far awesome taste, will be continuing this program
Thankyou manshake im glad this works keep up the great work
Purchased in April 2019.
It's doing it's job plus my blood pressure has come down on
Coffee flavour is good the vanilla is thick and gluggie got the chocmint but haven't tried it yet . The chic peanut and the chocmint bars are good. The man shake was a good choice
Great program that works for you
The program is geared to your individual ability. For example I am now 70+ and so the workouts were limited to my ability to perform them but with optional workouts if I wanted to do more and the videos were like having my own personal trainer in the room with me. There was ample time inbetween workouts to recover but at the end of it, about 15 minutes including rest time, my heart rate was up and I felt well within myself. As for the Manshake product, well so many varied recipes for using it, it was a great help. The protein bars? Well I had just one, the chocolate and to be honest I didnt like them, Ive only had one. Instead I made an avocado dip with fat free yoghurt and a little chilli and a few Mission plain cornchips. More than enough for a healthy snack.
Purchased in February 2019 at online with the Manshake website.
A Good start to healthier eating
I have tried all flavours of manshakes and man bars. They are all very nice and reasonably filling. In 4 weeks I've lost 5kg but more importantly it has opened my eyes to healthier eating with
Information from Adams booklet. I will now have to stop the Manshake diet because quiet frankly its pretty expensive. But it has certainly been a great start to my understanding of healthy eating. Thanks guys.
Purchased in January 2019 at On line for $249.00.
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