Fatblaster best of the shakes
I have Been using shakes as meal replacements for around a year this time at least in one meal a day, and watching what I eat and very little or no bread or sugar. I have tried a lot of the various shakes available including medical types like Optifast and Optislim. Though I have also tried all the flavours but consider the Fatblaster Rasberry to be a personal favourite these days, I also add frozen strawberries or raspberries to my shakes. I think the fatblaster shake consistency is thicker than most of the other brands too. for the price con...scious - I also wait for the shakes to come on special at the local supermarket (Coles or Woolworths) at which time they are half price at $10 and buy a few to last until on special again, if you purchase other brands that are a little watery Xianthum gum is good to thicken them up with, but use sparingly otherwise you may get constipated so drink plenty of fluid ............. when I started using the shakes I was 109kgs and have gotten to 76kgs and maintained that weight so far still using a shake a day sometimes two if I have eaten too much cake or the like the day before LOL!
Purchased in January 2018 for A$20.00.
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