2The Ketogenic Switch

The Ketogenic Switch

2The Ketogenic Switch
4.0

59 reviews

PositivevsNegative
75% · 4414 · 24%

Weight Lost
  • Yes, but have not reached my goal weight yet
  • Yes, I have reached my goal weight
  • Yes, I have exceeded my goal weight
  • My weight has stayed the same
  • I have gained weight
Value for Money
4.2
Customer Service
4.0
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Reviews

59 reviews
Annie
AnnieGreater Melbourne (Inner), VIC8 posts
 

So grateful and very happy I found this, has definitely worked for me

This is not a diet, it’s a program that actually teaches people how to feed their bodies for optimal health. I’ve lost weight and I’m feeling better than I’ve felt in years. I’m learning what foods to eat to help my body release weight sustainably. Very happy. Show details
Value for Money
Customer Service
Sally
SallyPerth, WA2 posts
 

Disappointing and deceptive

The diet is good but if you want help or question anything then you are restricted. Deborah is all about money, any way she can get it. Money taken out of accounts and complaints ignored. Terrible way to treat people! Show details
Ada
Ada
 

Good way of eating. Lack of respect to customers

The keto aspect of the diet is well researched and rather easy to follow once you get into it. The materials offered, however, are poorly written, and answers to any questions you post within the group are very heavily policed by moderators. If you doubt or question Deb's products / claims/ advice you post or comment will be removed, usually without an explanation. Payment methods are questionable (no warning about automatic subscription), and prices for any "extras" are ridiculously high. This program would greatly benefit from more professionalism and fewer ego displays during Deb's video support sessions. Show details
Louise Wood
Louise WoodSydney, NSW3 posts
 

DIY diet. Set up to make money

There IS no diet, you have to join a Facebook group and put together the diet yourself. I complained and got a refund. Show details
Value for Money
Customer Service
Jenni
Jenni
 

Poor customer service

I purchased the Ketogenic switch in 2019. As I have been very ill I was unable to follow it. Now I am unable to access it. I have been sent from one person who is on support to another person. Unfortunate marketing, as I believe Deborah Murtagh has a great product but little personalised attention to her client. I would really like to retract the above but am very frustrated by the constant negative and unhelpful response
Happy Mother of Five
Happy Mother of FiveSouth East Queensland, QLD3 posts
 

The best way to eat your way to release your fat!

This is a genuine way of eating that helps you release your fat. I've been eating this way for the past 7 months, and lost over 20 kilograms, and maintained that weight (within 2 kg) for the past 4 months. Highly, highly recommend! I've never been able to lose weight like this before. It's educated me so I now know how to lose weight, and how to maintain my weight. It is not a multi-levelled marketing wonder. This is about changing your relationship with food and nourishing yourself. The only downside is that it can be a bit of a lonely journey if you don't do it with a friend. Show details
Value for Money
Customer Service
Krissi
KrissiNorthern Region, NSW
 
Roz
RozHunter Region, NSW21 posts
 

Forever grateful I found this diet

After struggling for years to lose any weight I joined the 30 Day Dress Size challenge in July 2020. I followed all the instructions and lost 8kg. I also lost the pain in my feet, hands and hips. Plus I had more energy and slept a lot better. I then joined TKS to continue the journey, and have lost another 5kg. There is so much information provided on the TKS Facebook page that I need a year to get through it all, plus it's great to see the success stories and recipes of thousands of other women on this journey with me. I am forever grateful for finding this better way of eating, and I know I can maintain my weight loss, or choose to lose more if I want to, the choice is mine.  Show details
Leslie M
Leslie MMurrumbidgee Region, NSW2 posts
 
Happy
HappyQueensland
  Verified

Worked for me

I was attracted to the program because Deborah said don’t do any exercise and the science behind the program. After 9.5 months sticking (mostly) to the eating program I have achieved my goal weight and lost over 34kg. I also started running, because I felt I could. The fundamental principles are whole food eating to maintain nutritional ketosis and a healthy relationship with your body and with food. The book a useful guide and allowed me to follow principles rather than specific menus while giving suggestions. I didn’t stick with the Mind Switch element beyond week 1, but have returned to these early principles as well. Show details
Value for Money
Customer Service
Judy B.
Judy B.2 posts
 

Love the program but there are big admin problems

I lost 5kg on the 30 Day Challenge and love the program. Signed up for the next program at a much greater cost and received absolutely nothing. It is obviously an admin problem and I have emailed 5 times in 13 days and had no response. I have now missed the start of the next program.I still have faith in the product but not the marketing and admin. Sadly you can't have one and not the others. I am hoping this prompts TKS to contact me. You cant contact them via the suggested email address. Please help!
Judy Beardsell
PS Watch out for the TKS reoccurring annual fee of US$197 you need to cancel this manually. The marketing is a bit pushy which is sad for such a genuinely good product. Show details
Value for Money
Customer Service
Adrianna
AdriannaSouth East Queensland, QLD2 posts
 
Cakes1980
Cakes19804 posts
 
Jenny
Jenny2 posts
 

Easy and it works

I have been doing the 30 day challenge up to day 23 and have lost 4kgs and felt better in my clothes. There has been lots of support and has been lovely talking to ladies from all around the globe. Really recommend this it is not just a diet it is a way of living Show details
Chrissy T.
Chrissy T.2 posts
 

An easy to follow comprehensive programme

The Ketogenic Switch focuses equally on changing your thinking and your health. The portions are all worked out perfectly for women. Yes they seem small at first and I experienced hunger the first few days. But the programme works if you are patient and just follow the plan. To the person who said it's Americanised, you couldn't be more wrong, as Deborah lives half an hour away from me, in New Zealand. Show details

Questions & Answers

Heather S.
Heather S.

Is this program safe for diabetes type 2?

Roz
Roz  
Deborah N.
Deborah N.

This looks like it could be a good program, my problem is I've already done other programs and nothing really works in the long run for me, or I can't eat a certain way forever and I go back to eating oatmeal, bread, etc. I am actually thinking about this but I'm wondering if my husband could also do this with me? He has a lot of pain and is also overweight.

Rita M
Rita M  
Marta I.
Marta I.

thinking about doing 30 day challange for $47 do you need to purchase $9 mindset book too?
And how time consuming is the meal prep to follow im a busy shift worker anyone out there can answer?? Cheers

Suzy
Suzy  
Suzy
Suzy  

I didn’t pay for a mindset book. There’s videos to watch on mindset which are included

See all The Ketogenic Switch questions

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