303 reviews
AI reviews summary
True Protein receives high praise for its focus on clean, high-quality ingredients and superior digestibility. Feedback consistently highlights the brand's ability to provide protein supplements that avoid common side effects like bloating, gas, and artificial aftertastes. The company is also noted for its responsive customer service and efficient delivery across Australia and internationally.
Pros
Cons
Verdict
True Protein is a highly regarded brand for consumers prioritising ingredient transparency and digestive comfort. While it sits at a higher price point, the consensus suggests the premium is justified by the quality of the formulations and the reliability of the customer service.
I have been using True Creatine for over a year and I have observed muscle growth and help with cognitive function, especially in the morning. In addition, I have also been using the True ZMA for over a month, and that has helped a lot with my sleep - before taking True ZMA I was really restless at night, and had a lot of trouble getting to sleep.… Read more · 1
I take the ZMA about 30 minutes before bed, and it helps my body settle into sleep. I like the pineapple flavour as well.
Wpi bannana and honey mixes well and tastes great not as heavy on the stomach as other proteins so can up the grams per serve abit. Also tried the blueberry hydralytes they were great aswell not as sweet tasting as some brands which I prefer. Show reply
Reviews with attachments
True “All Natural” ready made protein shakes are so easy, just Chill, Shake, ‘n Go !! Show reply
True Protein is something I look forward to having every day , in fact every thing I’ve purchased ( with ease via online & when speaking to your customer service lovely people) have made my life just that much more fulfilling . I’m so happy for being introduced to True! I await eagerly for when my orders will arrive. Thank you thank you. Finally a company that is truly True . Show reply
I’ve been using True Protein for a while now and I’m really impressed with the quality. The taste is great, mixes easily, and doesn’t leave that heavy feeling like other proteins. I also like that the ingredients are clean and you can customize your blend. Since I started using it, I’ve noticed better recovery after workouts and it fits perfectly… Read more · 1
with my daily routine. Definitely worth the price. Highly recommend it to anyone looking for a high-quality protein!
LOVE LOVE LOVE True Protein! I’m a frequent buyer of True Plant Protein, it’s clean, mixes perfectly, and every flavour is absolutely delicious! I’m a little obsessed with the Banana Bread flavour at the moment. I recently added True Creatine and the All Greens Mango to my routine and I LOVE them. The Greens are honestly the best-tasting I’ve… Read more · 1
ever had (no earthy aftertaste, just fresh and smooth).
I genuinely love this brand, the products, the quality, and the results...Keep doing what you're doing Team TRUE
Love this brand. Great products that are well researched, so the formulations are backed by science, AND they taste great.i love trying the suggested recipes True post on their website. I've also found the customer service to be excellent. It's rare nowadays you can talk to a person so it feels personal, and like they actually do care. Fast… Read more · 1
delivery is helpful. I also love the monthly freebies with my orders (hoodies, hand blender, water bottle, socks etc). A nice bonus. I find that a combination of their products works well with my perimenopausal body and I'm feeling stronger and more energised, and i also better with these products. I've finally found my brand! Whilst my review goes in to a draw to win a product, I would write this review regardless.
I love using True Protein everyday for all my needs, website is simple to use and products have fantastic descriptions to help you find what best suits you. If you take the quick quiz it actually recommends products for you to start with it’s as simple as that. My favourite products are: True Meal Replacement French Vanilla flavour I use it… Read more · 1
every day for lunch it mixes very well in the shaker, no powdery taste at all, not to thick.
Pro Define Banana & Honey flavour I use this as an after gym snack it is my favourite True product the flavour is amazing and it is a real fluffy consistency, no powdery taste either. Mixes really well also.
Carnitine I add this to my meal replacement shake and cannot even taste it in there it mixes in very well, it definitely makes a difference when I first started taking it it really increased the amount of times I needed to go to the toilet a day, so definitely flushes out the kidneys.
ZMA Blood Orange flavour I use this at night about an hour before I go to bed it definitely helps with muscle recovery and stops you from being sore the next day. I found it has helped me sleep better as well, I definitely notice if I forget to have it.
Hot Chocolate Rich Chocolate flavour wow this definitely gives you your chocolate fix and stops you from reaching for the snacks, nothing better than having a hot chocolate to relax with at night with hardly any calories.
Hands down best protein powder I have used! Pricey but it’s so worth it! Ingredients are clean, powder dissolves perfectly and the flavour variety is amazing! I love that it doesn’t contain sugar or artificial sweetener, it’s has a subtle sweetness without being overly sweet. Favourite winter flavours are rich chocolate and apple crumble,… Read more · 1
favourite summer flavour hands down raw coconut! It’s like having a Rafaello shake! So good! Also choc protein powder mixed with their berry collagen is the bomb! 1000% recommen! Keep up the amazing work team! <3
The BEST protein powder on the market by far. I love everything True represents. Keeping the ingredients top quality. I even use it on my son’s cereal in the morning to give him a protein boost to start the day. Show reply
Latest follow-ups
When I found my order was incomplete I immediately contacted True Protein by phone. Within about 5 mins of expelling what had happened, they had already provided me with $25 credit towards my next order. Really enjoying the True Protein RTD shakes. Show reply
Follow-up · Still loving True Protein. Vanilla has to be my favourite. It’s creamy, not watery like other RTD shakes and a great start to my mornings. Delivery is fast and have it within a few days.
So often protein is viewed as something young folk use to bulk up/get fit, but there is another essential use for protein. As we age over 65 yrs our muscles begin to deteriorate & we end up losing about a third of muscle mass. However, if protein is… Read more · 1
taken each day, then our bodies don't rob the muscles for protein. 3 to 4 times a day stop the degradation. The NIGHT 85 is the perfect protein as we sleep, again stopping the body robbing the muscles. For people who are Type 1 diabetic, protein is essential to maintain stability in the BGL & personally I couldn't recommend more highly the True Protein WPI 90 & NIGHT 85 for everyone no matter how old you have become.
Follow-up · Why this brand? I did a huge amount of research & found True sells the most purest protein available. This is important as I'm a Type 1 diabetic & I was looking for a protein that had no additives to help with the control of the diabetes. I was blown away at how much control of the BGL (blood glucose level) I gained & after so many years of… Read more
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Great taste and product does what it promises, boosting my focus and energy pre workout. Love that I can use it any time of day and the online process was super easy and user friendly. Show reply
Follow-up · Mixes well even with small amount of water, I take it like a shot not a full 300ml. I love the berry flavour best.
In-depth reviews
⭐️⭐️⭐️⭐️⭐️ 5-Star Review – True Protein Meal Replacement (GLP-1 Friendly) Since starting a GLP-1 medication, I’ve really struggled with low appetite and energy dips—but True Protein Meal Replacement has been an absolute game changer. It’s easy to drink even when I don’t feel like eating, and it gives me a clean, steady boost of energy without… Read more · 1
feeling heavy or bloated. I’ve noticed a big difference in how I feel day-to-day—more stable, less fatigued, and better able to function without forcing full meals.
The nutrition profile is excellent—high in protein, balanced, and actually keeps me feeling nourished despite eating less overall. It’s also gentle on the stomach, which is so important while on GLP-1.
Taste-wise, it’s smooth and enjoyable (not overly sweet or artificial), and it mixes really well—no clumps or chalky texture.
Honestly, this has become a staple for me. If you’re on a GLP-1 and struggling with maintaining energy and nutrition, I can’t recommend it enough.
✔️ Sustained energy ✔️ Easy to tolerate with reduced appetite ✔️ High-quality nutrition ✔️ Great taste & texture
**Highly recommend—5 stars without hesitation
5 Amazing Stars! ***** I tried the True Protein sample box and ended up ordering three full bags straight away. Every flavour was honestly better than the last. My standouts were French Vanilla, Banana and Honey, and Raw Coconut, all incredible, but it was actually hard to choose because they all tasted that good. The texture is perfect, they… Read more · 1
mix cleanly, and the taste is unreal. Best part ~ No bloating, no stomach aches, nothing. My gut handled them better than any other protein I’ve tried, and I love that there are no nasties or fillers.
If you’re picky with protein or have a sensitive stomach, this box is the perfect way to test the range. I’m officially converted.
And honestly, what surprised me most was how consistent the quality was across every flavour. Usually with sample boxes you get one or two hits and a few you never touch again. This was the first time I finished the entire box and could see myself repurchasing every single one. It feels premium, it tastes premium, and it actually performs. True Protein is the one ~ 100%
Michael & Snez
I'm a 40-year-old dad with two kids and a full-time job, and honestly, finding time to look after myself properly has been one of the biggest challenges of this stage of life. Between work deadlines and family commitments, my own health kept slipping down the priority list. That's why I'm genuinely grateful I discovered True Protein. Their… Read more · 1
electrolytes and meal replacements have become absolute staples for me—not because I'm chasing some fitness goal, but because they help me feel like I'm actually taking care of myself again. The meal replacements are a lifesaver on those mornings when I'm rushing out the door, and they actually taste good, which matters more than you'd think when you're having them regularly. The electrolytes have made a real difference too—I feel more energised and less run-down, especially on those long days when I'm running on fumes. What I appreciate most is that these products are natural and straightforward. No weird ingredients I can't pronounce, just good nutrition that fits into my hectic routine. And from what I can tell, they genuinely work. I feel better, I have more energy for my kids, and I'm not neglecting my health the way I was before. True Protein has earned a permanent spot in my healthy dad toolkit. If you're juggling similar responsibilities and struggling to prioritise yourself, I can't recommend them enough.
Positive reviews
Excellent product and service. Their new Protein shake is amazing-Great flavour, texture, everything you want from a protein shake!! Highly recommend this product-Especially the Chocolate flavour!! Delivery times are excellent! Show reply
I have always loved the WPI 90 protein powder in natural. I use it for protein shakes which only require 150ml of water or I use it for baking protein cookies. I love the chocolate protein shakes as well. Really handy to have for those days where you can't seem to get enough protein in and a great alternative to other protein shakes that are full of ingredients that don't gel well with your gut. I love True Protein products. Show reply
I am almost 60 years of age and have been training for over 40 years . In that time I've seen so many supplements come and go and most have that many ingredients you need a science degree to work out what's in them . Then only be further let down by the taste and gas related side effects. True protein is a game changing for me . Great tasting , only a few ingredients that you can understand and no nasty after affects. One of the best out there Show reply
Negative reviews
Overpriced. Every few months the price increases again and again. No scoop, terrible constantly delayed deliveries, bags ziplock never works, sometimes send wrong product and some of their products don’t mix well. They really should be cheaper as there are far better cheaper alternatives out there now. True Protein has lost its way over the years, which is possibly why all their sponsored fitness athletes have left them in droves.
true collagen – I recently purchased True Collagen + Vitamin C marketed by your company and sold by Woolworths Double Bay Sydney NSW Marked " Best before 15/09/2025 " On opening there was a strange odour coming from the contents and small bugs ? ants ? ( which were not alive ) were evident to the naked eye Please note the packet was kept sealed in a cool… Read more
environment and we have had no ants or others anywhere in our apartment. I have notified you promptly because IMO there maybe need to recall this product
Hi Shifra, thank you for your message and we are… Read more
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Expensive, poor taste, no scoop and re-sealing is useless – Bought today, just got home to make a protein shake and I’m extremely disappointed. This is the first time using this brand so other products may be fine but do not buy the protein. As someone said above; removing a scoop and having plastic packaging is crazy.
Hi Chris, we appreciate you taking the time to share… Read more
Recent reviews
Customer service is very good. And the products I use. Creatine and protein powder , not only tastes great but has improved my over all strength and health. Highly recommend true products Show reply
This is one of the better protein powders I have consumed. Versatile and easy to mix! The mix trial pack especially was great to try out different flavours. I have already placed a second order Show reply
True protein is the brand I trust after trying many protein drink. They have the best protein shake in the market. It's hard to find one that taste great but also best quality! Show reply
True WPI 90 protein tastes great, dissolves easily no gritty taste. Have tried Vanilla and coconut flavours which are perfect for smoothies. Would definitely recommend True for its quality and flavour. Bought from my dietitian and so happy she told me about it. Show reply
It’s been approved and recommended for our teenager who is a national swimmer for three years in a row now, takes it regularly with no issues, likes the taste, a quick and easy way to get their required protein intake. Show reply
Very nice protein , the French vanilla is my favourite. The sample box is a great way to try the different flavours. Very fast delivery and excellent customer service. Highly recommend True Protein. Show reply
I’ve been buying True Protein’s collagen and creatine for a while now and have always been really happy with the quality and fast delivery. Recently I tried their ready-to-drink protein shakes and they’re so delicious. They’re easy on my stomach too, which is a big win because other shakes can leave me feeling bloated. Show reply
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Hi James, We hear your concerns about pricing and… Read more