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288 reviews
5 Daniel  · Best protein products on the market hands down, 10/10. Keep up the good work.
5 Ag Ood Con Sumer  · These guys produce a quality product. Highly recommend if you want to feel good while seeing results!
5 Chris Hanrahan  · True Protein Chocolate was the best tasting post workout protein drink I’ve had in decades.
5 Annabelle L  · The best tasting WPI on the market. Thank you so much True Protein, for making my weight loss journey enjoyable!
5 Andrew Killen  · Consistent and delicious TRUE Creatine mono, Collagen, WPC80 and Plant Protein
5 Emma D  · I absolutely love true protein, I have used many of their products. Their proteins powders mix easily and taste great.
MCGam
MCGam
 

It’s been approved and recommended for our teenager who is a national swimmer for three years in a row now, takes it regularly with no issues, likes the taste, a quick and easy way to get their required protein intake. Show reply

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Julie  Coombes
Julie Coombes
  Fair Incentive

True Protein is something I look forward to having every day , in fact every thing I’ve purchased ( with ease via online & when speaking to your customer service lovely people) have made my life just that much more fulfilling . I’m so happy for being introduced to True! I await eagerly for when my orders will arrive. Thank you thank you. Finally a company that is truly True . Show reply

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Ramon Goncalves
Ramon GoncalvesNSW
  Verified

I’ve been using True Protein for a while now and I’m really impressed with the quality. The taste is great, mixes easily, and doesn’t leave that heavy feeling like other proteins. I also like that the ingredients are clean and you can customize your blend. Since I started using it, I’ve noticed better recovery after workouts and it fits perfectly… Read more ·  1

with my daily routine. Definitely worth the price. Highly recommend it to anyone looking for a high-quality protein!

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vinetha m.
vinetha m.
  Verified

LOVE LOVE LOVE True Protein! I’m a frequent buyer of True Plant Protein, it’s clean, mixes perfectly, and every flavour is absolutely delicious! I’m a little obsessed with the Banana Bread flavour at the moment. I recently added True Creatine and the All Greens Mango to my routine and I LOVE them. The Greens are honestly the best-tasting I’ve… Read more ·  1

ever had (no earthy aftertaste, just fresh and smooth).

I genuinely love this brand, the products, the quality, and the results...Keep doing what you're doing Team TRUE

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Julia
JuliaWestern Australia3 posts
  Fair Incentive

Love this brand. Great products that are well researched, so the formulations are backed by science, AND they taste great.i love trying the suggested recipes True post on their website. I've also found the customer service to be excellent. It's rare nowadays you can talk to a person so it feels personal, and like they actually do care. Fast… Read more ·  1

delivery is helpful. I also love the monthly freebies with my orders (hoodies, hand blender, water bottle, socks etc). A nice bonus. I find that a combination of their products works well with my perimenopausal body and I'm feeling stronger and more energised, and i also better with these products. I've finally found my brand! Whilst my review goes in to a draw to win a product, I would write this review regardless.

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SimoneS
SimoneSVIC2 posts
  Fair Incentive

I love using True Protein everyday for all my needs, website is simple to use and products have fantastic descriptions to help you find what best suits you. If you take the quick quiz it actually recommends products for you to start with it’s as simple as that. My favourite products are: True Meal Replacement French Vanilla flavour I use it… Read more ·  1

every day for lunch it mixes very well in the shaker, no powdery taste at all, not to thick.

Pro Define Banana & Honey flavour I use this as an after gym snack it is my favourite True product the flavour is amazing and it is a real fluffy consistency, no powdery taste either. Mixes really well also.

Carnitine I add this to my meal replacement shake and cannot even taste it in there it mixes in very well, it definitely makes a difference when I first started taking it it really increased the amount of times I needed to go to the toilet a day, so definitely flushes out the kidneys.

ZMA Blood Orange flavour I use this at night about an hour before I go to bed it definitely helps with muscle recovery and stops you from being sore the next day. I found it has helped me sleep better as well, I definitely notice if I forget to have it.

Hot Chocolate Rich Chocolate flavour wow this definitely gives you your chocolate fix and stops you from reaching for the snacks, nothing better than having a hot chocolate to relax with at night with hardly any calories.

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Hanna
Hanna
  Fair Incentive Verified

Hands down best protein powder I have used! Pricey but it’s so worth it! Ingredients are clean, powder dissolves perfectly and the flavour variety is amazing! I love that it doesn’t contain sugar or artificial sweetener, it’s has a subtle sweetness without being overly sweet. Favourite winter flavours are rich chocolate and apple crumble,… Read more ·  1

favourite summer flavour hands down raw coconut! It’s like having a Rafaello shake! So good! Also choc protein powder mixed with their berry collagen is the bomb! 1000% recommen! Keep up the amazing work team! <3

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Marian M.
Marian M.QLD
  Verified

The BEST protein powder on the market by far. I love everything True represents. Keeping the ingredients top quality. I even use it on my son’s cereal in the morning to give him a protein boost to start the day. Show reply

Latest follow-ups

RosalieAnne A.
RosalieAnne A.QLD
 

So often protein is viewed as something young folk use to bulk up/get fit, but there is another essential use for protein. As we age over 65 yrs our muscles begin to deteriorate & we end up losing about a third of muscle mass. However, if protein is… Read more ·  1

taken each day, then our bodies don't rob the muscles for protein. 3 to 4 times a day stop the degradation. The NIGHT 85 is the perfect protein as we sleep, again stopping the body robbing the muscles. For people who are Type 1 diabetic, protein is essential to maintain stability in the BGL & personally I couldn't recommend more highly the True Protein WPI 90 & NIGHT 85 for everyone no matter how old you have become.

 Follow-up  · Why this brand? I did a huge amount of research & found True sells the most purest protein available. This is important as I'm a Type 1 diabetic & I was looking for a protein that had no additives to help with the control of the diabetes. I was blown away at how much control of the BGL (blood glucose level) I gained & after so many years of… Read more

Karey C
Karey CQLD2 posts
  Fair Incentive

Great taste and product does what it promises, boosting my focus and energy pre workout. Love that I can use it any time of day and the online process was super easy and user friendly. Show reply

 Follow-up  · Mixes well even with small amount of water, I take it like a shot not a full 300ml. I love the berry flavour best.

Athena
Athena2 posts
 

True protein has helped me go from feeling pretty unhealthy and sluggish to full of energy and ready to get going in the mornings. I supplement my diet with the meal replacements and occasionally add in protein powder, I use the Greens and ZMA.… Read more ·  1

I’ve been doing this for 7 weeks now. I feel so well, clear and satiated. I am very satisfied w True Proteins products. They are competitively priced, great customer a ER vice and quick w deliveries. I had a concern about B6 and I was responded to with solid research in a non judgmental way.

 Follow-up  · It’s easy to get nutrients in! Feels clean not full of fillers and tasty. Fav benefit is I no longer look for snacks 11 kg down and counting! The taste of the Greens is refreshing not something I have to just quickly throw down.

In-depth reviews

Jenny N.
Jenny N.
  Fair Incentive

⭐️⭐️⭐️⭐️⭐️ 5-Star Review – True Protein Meal Replacement (GLP-1 Friendly) Since starting a GLP-1 medication, I’ve really struggled with low appetite and energy dips—but True Protein Meal Replacement has been an absolute game changer. It’s easy to drink even when I don’t feel like eating, and it gives me a clean, steady boost of energy without… Read more ·  1

feeling heavy or bloated. I’ve noticed a big difference in how I feel day-to-day—more stable, less fatigued, and better able to function without forcing full meals.

The nutrition profile is excellent—high in protein, balanced, and actually keeps me feeling nourished despite eating less overall. It’s also gentle on the stomach, which is so important while on GLP-1.

Taste-wise, it’s smooth and enjoyable (not overly sweet or artificial), and it mixes really well—no clumps or chalky texture.

Honestly, this has become a staple for me. If you’re on a GLP-1 and struggling with maintaining energy and nutrition, I can’t recommend it enough.

✔️ Sustained energy ✔️ Easy to tolerate with reduced appetite ✔️ High-quality nutrition ✔️ Great taste & texture

**Highly recommend—5 stars without hesitation

Protein & Supplement Retailers

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Snezana
SnezanaVIC2 posts
  Fair Incentive Verified

5 Amazing Stars! ***** I tried the True Protein sample box and ended up ordering three full bags straight away. Every flavour was honestly better than the last. My standouts were French Vanilla, Banana and Honey, and Raw Coconut, all incredible, but it was actually hard to choose because they all tasted that good. The texture is perfect, they… Read more ·  1

mix cleanly, and the taste is unreal. Best part ~ No bloating, no stomach aches, nothing. My gut handled them better than any other protein I’ve tried, and I love that there are no nasties or fillers.

If you’re picky with protein or have a sensitive stomach, this box is the perfect way to test the range. I’m officially converted.

And honestly, what surprised me most was how consistent the quality was across every flavour. Usually with sample boxes you get one or two hits and a few you never touch again. This was the first time I finished the entire box and could see myself repurchasing every single one. It feels premium, it tastes premium, and it actually performs. True Protein is the one ~ 100%

Michael & Snez

Dom
Dom3 posts
  Fair Incentive

I'm a 40-year-old dad with two kids and a full-time job, and honestly, finding time to look after myself properly has been one of the biggest challenges of this stage of life. Between work deadlines and family commitments, my own health kept slipping down the priority list. That's why I'm genuinely grateful I discovered True Protein. Their… Read more ·  1

electrolytes and meal replacements have become absolute staples for me—not because I'm chasing some fitness goal, but because they help me feel like I'm actually taking care of myself again. The meal replacements are a lifesaver on those mornings when I'm rushing out the door, and they actually taste good, which matters more than you'd think when you're having them regularly. The electrolytes have made a real difference too—I feel more energised and less run-down, especially on those long days when I'm running on fumes. What I appreciate most is that these products are natural and straightforward. No weird ingredients I can't pronounce, just good nutrition that fits into my hectic routine. And from what I can tell, they genuinely work. I feel better, I have more energy for my kids, and I'm not neglecting my health the way I was before. True Protein has earned a permanent spot in my healthy dad toolkit. If you're juggling similar responsibilities and struggling to prioritise yourself, I can't recommend them enough.

Recent reviews

Kerry
KerryNSW3 posts
 

Very nice protein , the French vanilla is my favourite. The sample box is a great way to try the different flavours. Very fast delivery and excellent customer service. Highly recommend True Protein. Show reply

Claudia G.
Claudia G.NSW6 posts
  Verified

I’ve been buying True Protein’s collagen and creatine for a while now and have always been really happy with the quality and fast delivery. Recently I tried their ready-to-drink protein shakes and they’re so delicious. They’re easy on my stomach too, which is a big win because other shakes can leave me feeling bloated. Show reply

Tapan
TapanQLD3 posts
  Verified

I use them a lot. I spend close to $$3-$5k a year. I use them only because they from all the research I have done sell the most cleanest products and I will not compromise on thay especially if I am giving that to my kids Show reply

xhememorina
xhememorinaVIC
 

Been buying True Proteins products for a few months now as it was recommended by my online coach, have tried a few other brands prior to True Protein. I can honestly tell you as someone well experienced with not only using there range but also dealing with there exceptional customer service experience, I will not be buying my WPI90, Collagen or… Read more ·  1

Magnesium elsewhere.

The pricing is very competitive, the quality for these 3 particular products I use is second to none. I love the taste of the flavours, it mixes very well & they ship relatively quick.

Thank you True Protein.

Jett R.
Jett R.
 

I purchased the natural flavor protein powder and loved it. Ran out and bought another 1kg bag as well as their rich chocolate flavor powder. I've tried many different brands before and True is by far my favorite because of its consistency, taste and reasonable price. Also feels like a clean healthy product. Highly recommend the protein bars as well! Show reply

Kristin
KristinWA
 

I use the true protein greens 1-2 times each day. It has dramatically increased my energy & mental clarity during the day. I love the taste of both the original & mango flavour. I usually mix it in my morning smootie with either juice or coconut water. If I'm in a rush, sometimes I just add it with water & ice. Its mixes & dissolves easily, no… Read more ·  1

chunks left at the bottom! Highly recommended this product for busy working mums that just need that extra brain boost!!

Mari-Clair
Mari-Clair
  Fair Incentive

The True Protein electrolyte has become one of my daily essentials, and is perfect for exercise prep and recovery in the Queensland humidity! It dissolves super easily and tastes so good, compared to other brands I’ve tried which were undrinkable. I’ve been hooked on the Tropical flavor but also recently purchased the flavor trial pack with my… Read more ·  1

most recent purchase, and can confirm they are all absolute winners! Will definitely be re-purchasing (especially as I can’t stop my partner from drinking it now too!).

We also use the True Protein WPI90 protein powder (French Vanilla) and Creatine powder, and am so happy that all our go-to’s are supplied by the same brand. Their customer service and delivery speeds have also been exceptional, even during sale periods!

Protein & Supplement Retailers

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Shihab E.
Shihab E.
  Verified

In my quest to find a clean protein powder, I stumbled upon true protein & their product WPI 90. It’s been a game changer & have been ordering them ever since. On my 3rd 1kg packet & can’t say enough good things about it. No nasties & straight protein. I use the natural flavour one which blends well with water & easy to consume. Will recommend this product any day of the week Show reply

Maria
MariaNSW2 posts
  Fair Incentive

True Protein offers so much variety in their protein powders. I have the ability, and have often done so, to purchase sample packs, which are so easy to transport on holidays, on long days out I just throw one in my bag. I have also bought the Creatine which is the purest form of creatine and True Protein have excelled themselves in sourcing this. I love the varieties in flavours and the ease of ordering and super fast delivery. Show reply

kyliespiteri91
kyliespiteri91
 

I love this protein. I’ve never been a massive fan of protein powder but this brand has changed my mind. The flavour is great and the best thing is very low sugar, carbs and calories. Show reply

Helen S.
Helen S.VIC
  Fair Incentive Verified

Does what it says on the box. Great flavour, not too sickly sweet and feel better during heavy 2 hour training sessions of combat sports. Daily staple in my diet/routine now. 10/10 would recommend True electrolytes. Show reply

Derv
DervWA
 

Update: Have changed my review to reflect the speedy and generous customer service recovery after this error was discovered. Looking forward to receiving my order and trying some yummy flavours. Disastrous first experience with True Protein. Have ordered countless bags from other protein companies with not one single issue. Received my order of 3… Read more ·  2

bags of WPI today after waiting 2 weeks and all 3 bags were the wrong flavours. Totally unacceptable for a company like this. Was Blind Freddy on picking duties that day? There should be measures in place to prevent this happening. So so disappointed. Lets wait and see what their customer service is like…

Melinda R.
Melinda R.2 posts
  Fair Incentive

So many great products and all easy to digest with great taste. My daily favourites are: Pro define protein in chocolate and vanilla Collagen and vitamin c - neutral or tropical Creatine Magnesium - blood orange Show reply

Pam
Pam
  Fair Incentive Verified

The protein powder is so good that we order this from Canada. Nothing in Canada has come close to the quality and taste. I find the vanilla a bit sweet, but mix it half-and-half with the unflavored. I just have to mix it with water and shake. It’s convenient and delicious. Can’t recommend highly enough. Show reply

Rebecca M.
Rebecca M.
  Fair Incentive

Myall time favourite protein. I’ve been using this for the last two years. As a woman, I’ve found so many protein powders disruptive to my hormones and caused bloating however, this is the only one I’ve ever not had these issues with. I’ve also noticed so much toning in my stomach since introducing this to my breakfast. Rich chocolate and vanilla are my absolute favourites, I do also love the mocha flavour. Well done true, you are amazing! Show reply

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