Switch Nutrition Keto Switch Questions & Answers

The amino wouldn't hurt but probably not needed. Try the keto switch and fast until lunch

Yes, it won't be a problem.

Hey Tatiana, I would recommend consuming 3 caps at once during your fasting. You can do this 1 to 2 times daily but may only need 1 serve if you have coffee switch also.

Hey Julia, Keto Switch will help you get further into ketosis. Therefore it shouldn't have any negative impact on your fast. It may actually help boost your energy and reduce your hunger.

Hey Kyli, thanks for your question :) goBHB is a trademarked form on Beta Hydroxybuterate that has shown to increase ketosis within 30mins of consumption. If you are testing your ketones be sure to test for BHB and not Aceto-Acetate. You can have Thermal Switch with your Keto Switch in the morning. This combo works great before exercise.

I believe that you can take it twice a day but I only use it first thing in the morning instead of breakfast. It seems to take away any hunger and give me a kick start to the day.

We have plenty of customers that use Keto Switch twice a day (e.g. once in the morning and once mid-afternoon). I would start on a half serve for a little while before you have a full serve. Some people can experience a little bit of digestive discomfort if they have too many ketones before their body has adjusted to them.

You sure can! A lot of our customers will use Thermal Switch and Keto Switch together.

Hi Bubz! We don't advise taking Keto Switch at night.

For best results, we recommend using it first thing in the morning or between meals to help control hunger.

Kait

Hi Gerry!

If you haven't used ketones before we recommend to start on a half serve for a few days whilst your body gets used to them. Then you can up the dose to a full serve, some people can tolerate up to two serves a day.

Kait - Customer Service

Hi Taminga16!

You can :) It isn't uncommon for people to mix hot black coffee into the Chocolate Keto Switch or bake with it.

Kait - Customer Service

Hi Manal!

If you're finding Keto Switch too sweet you could always add more ice/water to it or a squeeze of lemon or lime :)

Kait - Customer Service

THE KETO DIET SCAM FACT: Taking ketogenic diet products will not cause ketosis. WHAT IS KETOSIS: Ketosis is natural metabolic state where ketone acids are released from the liver into the bloodstream. This is best achieved when implementing a low-carb/high fat diet and can occur within 2-4 days. Ketosis occurs when the body does not have enough glucose to produce energy and increases your ability to burn stored fat for energy. Increasing your metabolism can speed up ketosis.

DID YOU KNOW: Ketosis can prevent cancer, reduce or eliminate cancer symptoms, stop cancer cell growth, kill cancerous cells and also prevent re-growth and relapse and may also boost the immune system. Some cancers are not treatable with ketosis and a ketogenic diet may cause more harm than good. Not enough research has been done on Ketosis and it's effects on cancer but recent studies have shown positive results. Cancer cells have difficulty producing the energy they need to grow and reproduce when a low-carb/high fat diet is introduced because cancer cells rely on glycolysis for energy.

WHAT IS GLYCOLYSIS: Glysolysis is the first pathway of cellular resperation that oxidizes glucose molecules to produce energy in the form of ATP.

WHAT IS ATP: ATP is the principle molecule for storing and transferring energy in cells.

BEWARE OF SCAMS: Keto scammers claim thier product will have you in the keto zone within days. What people don't know is that these dishonest companies suggest a ketogenic diet in conjunction with thier product. This diet is low-carb and high fat and will put your body into ketosis within days even without taking keto diet products. Fasting, intermittent fasting or a calorie restricted (CR) diet will also put your body into ketosis within days as well. Whilst some keto products contain MTC's (medium-chain triglycerides) which may increase the bodies production of ketones, this alone will not cause ketosis. Most, if not all keto diet products contain appetite suppressors mixed with flavoured artificial sweetners that may act like a placebo and cost only pennies to produce.

CONCLUSION: KETO DIET PRODUCTS MAY NOT BE SAFE TO USE AND WILL NOT CAUSE KETOSIS. PLEASE SEEK MEDICAL ADVICE BEFORE FASTING, DIETING OR USING ANY WEIGHT LOSS PRODUCTS.

Hi Happy Keto!

It may depend on the other supplements you are taking, or it may be caused by having too many ketones in the body. I recommend you consult with your healthcare provider :)

Kait - Customer Service

Hi Trudy!

Ketones have been shown to reduce hunger and may support calorie control by reducing Ghrelin. You can use ketones between meals to reduce your hunger :)

Kait - Customer Service

Hi Tee!

Ketones have been shown to reduce hunger and may support calorie control by reducing Ghrelin (hunger hormone). You do not need to exercise to experience the benefits of ketones :)

Kait - Customer Service

I'm not sure sorry, I don't know what those other products even do!

Hi Skykak!

We have plenty of customers that use Thermal Switch with Keto Switch :)

Kait - Customer Service

There’s only 24 calories in KetoSwitch, which isn’t high enough to break your fast. It also has an appetite suppressant, so it helps with hunger as well. I’m doing a 16/8 fast, eating generally between 12 and 8pm, and I usually have the supplement around 6 or 7 am, 30 minutes before a workout! :)

It's pointless taking Keto switch once you're in ketosis! It's good to get you back into ketosis quicker if you have a carb binge. I take Keto switch only on these occasions. I also use IF and fast for 20 hours and use a 4 hour window for cals. I am also using the Thermo switch which you can take as a thermogenic each day, I even add my own Beta Alinine, citruline mallate to the Thermo switch to boost it into a pre workout with great results.

Hi Richard!

I personally use Keto Switch first thing in the morning and try to fast until lunch time :)

Kait - Customer Service

I usually drink the supplement about half an hour before my workout. As for the keto diet, it only really works as keto if it puts your body into ketosis. This is when the body produces higher levels of ketones in order to burn fat rather than carbs or protein as it’s main fuel source. The increased levels of ketones in the body improves its efficiency at burning the extra fat stores. To get into ketosis, you’d usually need to get 60-70% of your energy from natural, non-saturated fats (ie nuts, seeds, oils, animal products etc.) This particular supplement basically dumps a heap of extra ketones into the body to make it easier to get into ketosis.

If you’re not wanting to go on a keto diet, I’d probably try a thermogenic supplement instead - that would boost your metabolism and energy more efficiently. This supplement wouldn’t really do what you need it to do unless you’re on a keto diet.

Best of luck with the new diet!! Xo

Don't believe the hype and crap peddled about by so-called health guru's. If you eat less than 20-30 grams of carbs, 1 gram of protein per kg of body weight and drink at least 4 litres of water per day you will naturally go into ketosis. People waffle on about needing to eat huge amounts of fat, which is an utter load of crap. Go and ask any doctor who works in an ICU with ventilated patients about how much fat (zero) there is in the diets of those patients and how much weight they lose once they have gone into a ketogenic state. You will hear the guru's waffle on about macronutrients and all you need to meet your daily macro needs are good quality vitamin and mineral supplements. Maddy above has claimed that you need to get 60-70% of your energy from fat. If you follow the advice I have just given, you can ignore the high fat keto fad diet and you will naturally go into ketosis in around 72 hours.

Hi Princessleea!

Ketones have been shown to reduce hunger and may support calorie control by reducing Ghrelin. You do not need to be following a ketogenic diet to experience many of the benefits of ketones :)

Kait - Customer Service.

It doesn’t have the calories or the nutrients to be a meal replacement, however it does have an appetite suppressant element. Many people on a ketogenic diet use an intermittent fasting option, and as this can be taken during a fast I guess technically it could be if you are on IF. I personally use 1 scoop to 500ml water when I wake up before exercise instead of breakfast, but I wouldn’t eat breakfast anyway as I am on a 16/8 IF. That said I wouldn’t use it as a typical meal replacement. Hope that helps!

Hi Marg! Maddy put it very well. Keto Switch is not a meal replacement. Ketones have been shown to reduce hunger and may support calorie control by reducing Ghrelin (hunger hormone). Before starting any supplementation, make sure you consult with your primary health care provider :)

Kait - Customer Service.