Krishneil
Krishneil

I want to build muscle but at the same time trying to loose at least 10kilos. Is mass gain the right product?

Mick M
Mick M  

Hi, Krishneil. Most who are looking to lose weight would scoff at the amount of carbohydrate it contains per serve (40.1g) and pass it up. Since you however are looking at losing weight AND building muscle, it would be something to consider. You can always adjust the serving size, but you must remember that, regardless of the fact that you wish to lose weight, you need to fuel your workouts and so, carbs are important. The question is, how many carbs do you want to be consuming per day, as excess carbs that aren't utilised get stored as fat. I used this powder with great results, and similar goals to you, but I'm now on a keto diet, and consume a protein powder with almost zero carbs, since it's easier for me to regulate my carb intake from food overall.

Best

Michael.

Suman
Suman

How to use ?

Should we mix in milk?

Dougie
Dougie

Does it have a lot of sugar? I know it tastes good but... I prefer low sugar as sugar is like a poison for the body and it makes you get fat as opposed to protein building muscle and it is bad in terms of empty kilojoules etc etc

HarrisonW
HarrisonW  

In one serving it contains 13.6g of sugar. Considering the results of the product and how good it tastes, it's actually not that much. It also depends if you mix it with milk or water. Mixing with milk will obviously increase the sugars significantly due to lactose.

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